The Momset Podcast

Latest Episodes:

14. Doing the Best You Can and So Are They Mar 02, 2022

Show notes

This deep rooted belief that everyone is doing the best they can has stirred up quite a bit of push back and so we are diving in deeper together on this episode to prove to you that YOU are doing the best you can AND so are THEY!

This does not mean we can not improve, quite the opposite. It means that you will meet yourself right where you are at so that you can access the healing, discovery, skills and tools you need to continue improving! The old approach of shaming and bullying yourself to change is completely backwards and ineffective. Allow this new belief system to instill in your mind and heart and I promise that your mindset and actions will change too.

Coaching enrollment for Mind Body Alignment, my signature 12 week course of self-discovery and healing so you can learn the skills and tools you need to become who you want to be with a mindset that supports you, opens on MARCH 15! Coming up so soon and I don't want you to miss out on the last coaching session of 2022 (that's right... this course will not run again in the group setting until January 2023!!).

Use this link to find all of the details and get geared up to save your spot on March 15! We start together on April 3, 2022

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

13. No One Makes You Feb 23, 2022

Show notes

"You make me mad..." oh no they don't, you respond with anger. Let's take a deeper dive into this total ownership piece and just how much it serves YOU when no one "makes you" anything.

Course Enrollment opens March 15, you can find the details here

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

12. Three Points That Make Building a Positive Mindset Easier Feb 16, 2022

Show notes

"When does it get easier?!" Really, changing your mindset can become really fun when you are vulnerable enough to implement these three points AND see each negative thought as an opportunity, not a failure!

I included journaling prompts at the end of this episode to help you get pen to paper and really start doing the GOOD work that leads to your sustainable change.

Love you friends!

11. I'm Pregnant and My Mindset During Pregnancy After Loss Feb 09, 2022

Show notes

My heart is with every single woman in the waiting period or healing from loss. As I experience another pregnancy I wanted to share the story of how I found out and how I am allowing myself to fully enjoy and embrace this journey even though I know I do not control the outcome. My miscarriage taught me so many lessons I didn't know I needed and that I am sharing with you. I hope this episode brings you a little peace and hopefully trust in your body for when you experience your pregnancy, too. My goal is to always serve and I know it can feel triggering for some, so please stay mindful of your triggers and meeting your needs.

Sending you so much love and a warm embrace no matter what journey you are on. I hope the lessons I have learned serve you, too.

10. Changing Mindset with All Consuming Circumstances- A New Perspective Jan 19, 2022

Show notes

Your circumstances are hard and that is valid! I want you to build a mindset that helps you through what is out of your control and sometimes that includes really difficult circumstances like infertility, miscarriage and illness. You have tremendous power through controlling what you think and do and this episode might be the perspective shift you need to start really controlling what IS in your control.

Mind Body Alignment Coaching enrollment opens March 15 for Spring session beginning April 3

You can find details here

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

9. Some Balls Can Bounce and Releasing Control Dec 21, 2021

Show notes

This is your last chance to enroll in Mind Body Alignment for my New Years coaching session! 12 Weeks with me to dive through your experiences and mindset so you can finally heal.

Enrollment closes December 23, 2021

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

8. "Why Bother?" This Will Change Your Mindset Dec 08, 2021

Show notes

Do you ever say things like "Why bother cleaning up? I know it will just get messy again."

Then you are in the exact right place to do some self-discover work as I provide FOUR gooood questions that you can journal on as well as walk you through the entire shift here that could be your saving grace to a daily routine.

My Free Masterclass registration is open for you to come save your seat! We will be discussing "How To Change Your Mindset, No Matter the Circumstances." It's going to be amazing time coaching together.

https://tessa-romero.mykajabi.com/masterclass

Mind Body Alignment coaching enrollment opens December 14-23 and we will start coaching on January 3, 2022!

I know you are AMAZING and I am so lucky to be apart of your journey discovery, healing and become! Thank you, thank you, THANK YOU!

7. What is Self-Discovery and Healing? Dec 01, 2021

Show notes

Have you ever felt so triggered by your kids and you end up snapping at them? You probably told yourself you won't do it again, but the next trigger pops up and BAM... you snap.

Why? Well, self-discovery needs to be done if you are going to make sustainable and meaningful changes to your actions because you need to understand whhhhy you do what you do.

Why do you feel triggered by your kids or when you don't feel heard?

That is self-discovery.

Who are you and why do you think, say and do the things you do.

Healing is just that... healing what you find along the way so you CAN change for good and the better moving forward!

Masterclasses start December 13 and run through December 23! Registration to reserve a spot at the best day and time for you will open up next week and all masterclass will be a FREE 90 minute session to discuss mindset, more specifically "How to change your mindset no matter the circumstances" and it will be so good!

6. 3 Principles to Change Your Mindset and Holiday Mindset Q&A! Nov 24, 2021

Show notes

This episode is such a fun one to give you three foundational principles to swap your thoughts and lots of real life examples sent in from my Instagram @tessaromero_ answered right here on the podcast!

I would love feedback from you to know if you enjoy the Q&A portion and want to see this done more consistently on the show?

5. Triggers, Numbing and Grounding Exercises Nov 17, 2021

Show notes

Do you know what your triggers are and how you numb? One of my triggers is when my kids just stand in front of each other and scream as loud as they can... it brings up all of my feelings so quickly and in that moment it feels easy to just lose it. Yelling can be numbing, too! This episode is to help you further do the self-discovery work needed to know your triggers and how you numb so you can start actually helping yourself through the hard moments and difficult emotions instead of trying to escape them. Expand to make room for all of your emotions to co-exist as needed. I walk you through four grounding exercises to try and see if they help you!

I will be live today (Wednesday 11/17) on Instagram @tessaromero_ to make pretzels with you (YUM) and talk about triggers, numbing and mindset!

If you are feeling called to take a 12 week journey of self-discovery and healing with me inside of Mind Body Alignment then please click this link to get all of the details and reserve your spot! A bonus mindset module will be loaded to your account in December and we start together on January 3! My program is 20% off through Friday, November 19 at 11:59 pm mst! Take advantage of my lowest pricing!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes?preview_theme_id=2149160508

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