The Momset Podcast

Latest Episodes:

4. 3 Experiences That Showed Me I Needed to Heal Nov 15, 2021

Show notes

Well, this might be my first time crying on my podcast while reading through my three page journal entry that I wrote on June 11, 2019 the day I apologized to someone that hurt me so deeply, I swore I would never let it go. I am sharing three personal and vulnerable experiences with you so you can hear and see that I really have been through the journey of self-discovery and healing... and help you feel confident in taking your leap into the journey of Mind Body Alignment. Early Enrollment begins today 11/15/2021 through 11/19/2021 or until the first 100 spots have filled. If you are on the fence- I hope this is the gentle real life encouragment you needed to say "I DESERVE THAT KIND OF HEALING!" You deserve that clarity and freedom in your life and I am committed to showing you the way!

Learn more and enroll in my coaching program through this link!

https://tessa-romero.mykajabi.com/mindbodyalignment/yes

3. Everything You Need to Know About MBA Coaching Nov 10, 2021

Show notes

ohhhh MAMA! This episode covers everything about my upcoming enrollment for Mind Body Alignment happening November 15-19, 2021 to gear up for coaching beginning January 3! We are talking how and why coaching started for me, whats included, the cost, the length and what the coaching experience is like on the inside.

If you've been on the fence about coaching with me, now is the time to jump in! 20% discount and special bonuses... but I will let you decide for yourself once you get all of the info and have your questions answered!

Join my email list https://tessa-romero.mykajabi.com/pl/2147542807

Send me your questions: info@bodybymommy.com

Follow me on IG: https://www.instagram.com/tessaromero_/

Does a positive mindset take away hard moments and difficult emotions? Nov 03, 2021

Show notes

NOPE. A positive mindset does NOT prevent bad things from happening to you or keep you from feeling difficult emotions. A positive mindset DOES help you through the hard moments and big emotions so you don't get stuck there. Let's dive into this together!

Sign up for my email list and receive my FREE "Daily Mindset Check List" to help you keep your mindset in check each day with simple actionable steps.

https://tessa-romero.mykajabi.com/pl/2147542807

Welcome Back! Why Should You Change Your Mindset? Oct 27, 2021

Show notes

We are kicking things off while sitting in our feelings and talking about why you and I should continue focusing on changing our mindsets! The biggest reason being because we don't always get to control our circumstances, but we do get to control what we THINK about them. I want you to always gear your mind towards being your own best friend and believing in yourself- even when things get tough. Because that is how you empower yourself to focus on what is in your control and how to help yourself.

I hope you can feel my love pouring into you and I am so grateful to be here with you,

If you missed the launch of my email list and my FREE "Daily Mindset Check List" then use this link to get all caught up

https://tessa-romero.mykajabi.com/pl/2147542807

13. Let it Go! May 12, 2021

Show notes

You deserve the healing that comes with making peace with your past through self forgiveness and truly letting things go.

lets talk about how to let go of the past and also the pesky little moments in your present.

Appyl for 1:1 coaching here!

https://bodybymommy.typeform.com/to/Nu3Z9pDw

12. "I Deserve it" Mindset May 05, 2021

Show notes

Have you ever found yourself saying "I deserve it!" at the end of a long day with the kids or diet that you completed? Let's unpack this mindset and see if you are using it to help you or if it's holding you back.

Use this link to apply for my coaching program Mind Body Alignment and get all of your questions answered before we work together.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

11. But, Who Are You REALLY? Apr 21, 2021

Show notes

Lets spend some time chatting about who you reallllly believe you are, deeper than who you are to others and more about who you are to yourself!

Apply for coaching here

https://bodybymommy.typeform.com/to/Nu3Z9pDw

Connect with me on IG

@tessaromero_

9. The Best Way to Start Your Day Mar 31, 2021

Show notes

HINT: it's not what time you wake up or a secret green smoothie!

If you are interested in learning more about my twelve week coaching program Mind Body Alignment then please visit www.bodybymommy.com or apply for coaching with me using this link https://bodybymommy.typeform.com/to/Nu3Z9pDw

8. What Do You Identify With? Mar 24, 2021

Show notes

As you are focusing on your identity and the be "WHO AM I?" I want you to pay extra close attention to the things you do and do not identify with because it can help you not only understand who you are today, but how to become who you want to be in the future.

Here is the link to apply for Mind Body Alignment coaching with me.

https://bodybymommy.typeform.com/to/Nu3Z9pDw

7. The Worst Friend I Ever Had Mar 17, 2021

Show notes

Are you being your own best friend or your own biggest bully and worst critic?

On this weeks episode we are exploring this concept a bit deeper and applying it to your life!

Here is the link to apply for my coaching program Mind Body Alignment and jump on a free 30 minute discovery call with me to see if my coaching is the missing piece to your mental and physical health journey.

https://bodybymommy.typeform.com/to/Nu3Z9pDw