The Momset Podcast

Latest Episodes:

94. "Mothers Don't Need To Be Reminded" and Why I Disagree Feb 19, 2024

Show notes

This may be my unpopular opinion or maybe it's a shared perspective with you. Either way, I hope you'll take the time to consider just how necessary and beneficial reminders are in every season of life, especially the hard ones.

I adore you and would love to see your mindset flourish in motherhood.

Click here to receive details on my last group coaching session for the Spring of 2024 before I have my fourth baby in July!

93. Expecting My Fourth Baby & 3 Perspectives That Help Me Feb 12, 2024

Show notes

Goodness, I am completely thrilled to be expecting our fourth baby this July and grateful to be sharing the news with you today!

This episode includes some personal details of my pregnancy that I haven't shared yet, as well as three key perspectives that help me so much during pregnancy as a good frame of mind to keep myself in.

I hope this serves you and please remember that wherever you are in your motherhood, the miracle of pregnancy is not lost on me.

You can visit the pregnancy symptoms highlight I mentioned on my Instagram account that has more actionable recommendations of what helps me during pregnancy!

This is Beehive meals that I mentioned for easy dinners that taste delicious and keep great in the freezer for those extra tired days! I highly recommend them for your family or a gift to someone!

92. You Are Given What You Need! Feb 05, 2024

Show notes

Oh man, does reading that title fire something up in you?! Well, if you take the time to allow this perspective to be delivered to you throughout this episode, there's a very high chance that you will receive it and the benefits that it can give you.

Come in here with an open mind and know that there's a very good chance that your mind is choosing to believe something harmful about daily circumstances that actually makes them harder on you instead of easier.

This mentality I shared here is about bringing more ease and acceptance to your circumstances so you can see the purpose that is there and utilize what you are given AS something you did need.

You can join me in the Alignment Journaling Course to build a daily writing practice that actually serves you in your growth!

You really can do this and I know that with my whole heart,

Tessa Romero

91. A New Tool For Hard Moments Jan 29, 2024

Show notes

Motherhood, marriage and liiife are constantly giving us the opportunity to think greater and develop new ways to help ourselves be who we want to be through it all.

That's what mindset work is to me. This constant focus and unraveling of who I am and what she thinks.

This new tool is one that graciously found it's way to me in the middle of a hard moment with my kiddos and goodness I have used it almost daily since then.

Put this into practice and remember that the best way to change your mindset is not picking out all of the negativity, it's flushing out the negativity with a whole new perspective!

I adore you and love that we get to do this together.

I'll see you in the Alignment Journaling Course for more "flushing out the negativity" as we have our Marriage topic this February!

90. The Adjustment Period During Your Growth Jan 22, 2024

Show notes

You know how when you leave a dark movie theater and walk back out into the sun it can really sting your eyes?

There's an adjustment period when going from darkness to light and that may be what you're experiencing right now in your growth!

This episode will encourage you to stay the course as you continue making good decisions and persevere through the discomfort that comes as you adjust.

You CAN be who you want to be and we can do it together.

The REVIVE Retreat enrollment closes on January 31, 2024 for our February 21-25, 2024 retreat. Find the details here!

89. 4 Helpful Perspectives Of "Too Late To Change" In Motherhood Jan 15, 2024

Show notes

I love this community and this episode was directly requested by a fellow member in our MOMSET Tribe.

She said "I wanted to make a podcast suggestion in case there are other moms like me feeling this. I love allll the podcasts but I constantly have this underlying anxiety feeling of "agh, it's too late. I've messed this up for my kids so much their whole childhood, If I only found Tessa years ago... I wish I could just start over."

I am here to reassure you that none of us are alone and the anxious feelings of "too late to change" are coming from the thoughts associated with it.

This episode is ready to give you four helpful perspectives that can uproot the belief system around change and get you grounded in new empowerment that fires you up.

You can change now and it matters!

If you need a real fresh start and to smack the reset button of your life so you can hold yourself to a new vision of who you are and what you decide to create, come to my REVIVE Retreat.

This is the last retreat for close to two years and we are letting it ALL out at this one- nothing to hold back!

Enrollment closes January 31, 2024

Let's get to work,

Tessa Romero

88. Teaching People How To Treat You Through Your Chosen Responses Jan 09, 2024

Show notes

I love it when I have a story to share of a recent experience and that is just what I have in store for you today.

My husband baked my sourdough starter (that I have tenderly babied for a month to get going) to 300 degrees ... wowza.

Now, I could have harshly reacted and expressed disappointment on to him and justified every second of my behavior, and I didn't.

What if we didn't do what we could justify, and instead chose to do what could lead to better interactions and truly teaching others how to treat us through the way we treat them?

Ironically, I did the same thing to my sourdough starter the very next day and that is when the power of my chosen response really clicked for me.

Listen along and reflect on where and how you'd like to intentionally shift your chosen responses.

The REVIVE Retreat enrollment closes on January 31 and this is my LAST self-discovery and healing retreat for close to two years. Get yourself to this transformative event with us.

I am in your corner and cheering you on like a proud mama!

Tessa Romero

87. Do This Writing Exercise To Calm Your Mind and Gain Clarity Jan 01, 2024

Show notes

Happiest New Year of all time to YOU and cheer to us taking 2024 on with a clear focus on what we do want.

Well, almost. First you need to do this writing exercise with me to make sure that happens.

It is natural for your mind to get looped up in negative thinking and even though it is natural, it is NOT where you belong. You can catch that you're there and get yourself out of it by starting with this writing exercise.

Grab a blank piece of paper and your favorite pen :)

If you need some S E R I O U S focus on yourself to get your mindset at a 180 degree shift, cut ties with your past that has weighed you down, break past limitations you have put on yourself and finally release the stored emotions that have gone stale... come to my REVIVE Retreat!

This is the only retreat I am hosting of 2024 and let me tell you, you will never be the same once you experience it. I know it's your turn to heal, you just have to get yourself there and I'll take care of the rest!

86. A shift on triggers Dec 19, 2023

Show notes

Really, the hardest part of doing self-discovery work is how painfully honest it requires you to be with yourself.

Basically, if you aren't honest, you don't discover and you won't heal what you don't discovery.

If you need a fresh, open, vulnerable and empowering community to up your accountability and a proven 12 week road map to get you in the "know how" then join my coaching program!

Coaching your through Mind Body Alignment is an all time HIGH of my life because I've been there and I go to those places too. Doing this work together and watching your progress continues to heal me and reveal who I really am. Join here before enrollment closes.

Now, when you're working on your triggers you are going to need a good shift. That is what I have in store for you on this episode.

You can listen to the mom guilt episode here!

I am wishing you all of the courage and inspiration you need to finally "do it" this New Years! Here's to a year we are choosing to make wonderful. I love you all BIG TIME!

Tessa Romero

85. Do you have an early morning riser? Here is the mindset you need! Dec 13, 2023

Show notes

You've tried the black out curtain, sound machine, weighted blanket, reward, sleep consultant, prayer and routine and you kiddo is still an early morning riser.

Well, same! I'd say you are in dang good company!

My oldest is approaching 6 and quiet literally from the time he was born until now, he's been an early morning riser.

I remember obsessing over our routine, his food, the schedule and feeling complete panic each day as I wearily awaited the outcome of my efforts to see what time he'd wake up.

Back then it was between 4:00-5:00 am each day, and now he is a solid 5:45/6:00 am and I AM GRATEFUL.

I've had my fair share of negative thoughts around this still and this past week I gained a new perspective on his early mornings that has me welcoming him into my routine to journal and workout with great JOY! It's like I finally "get it!!!"

I want to share this perspective with you in the hopes that you start your day with peace, even if it's at 5:30 am with your little one.

You can join me in my 12 weeks of coaching for New Years of 2024 by clicking HERE! I only coach through this incredible course twice a year and this is your chance! We go deep into self-discovery and healing work so you can retrain your mindset to know how freaking unstoppable and completely WHOLE you are.

Enrollment closes December 23 and we are offfff on January 1!

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