The Momset Podcast

Latest Episodes:

54. Your First Step To Overcoming The Victim Mentality May 22, 2023

Show notes

Oh man, has the victim mentality been spreading like wild fire in a dry terrain. Listen, I get it!! There's a lot out of our control and sometimes it feels really freaking good to just sit right where you're at and feel upset and complain about what's going on.

I go to that place too! The goal is to be CONSCIOUS of when you are in it so you can then pull yourself out of it when you are ready. Do you really want to stay in that place for days or even hours after your kids were fighting that morning or date night gets canceled because the babysitter is sick? I don't.

The first step to take is going to start building out a conscious awareness to your language which is such a gift!

This is how you begin to change your mindset AND model the mindset you want your kids to have.

All of the time, energy, money and efforts you are investing into yourself will have the GREATEST return of all for you and your family. Your return is measured in emotional regulation, presence you hold and capacity that has expanded. This type of investing is the most profitable form to do because it is investing in YOURSELF and YOU are the one that will make the largest difference in your life.

Take this first step with me. Replace this onnnne word in your language and watch the magic spark a whole new kind of flame!

My free three day "Mastering Your Mindset Workshop" is starting up June 6th, 7th and 8th of 2023! You are going to want to be there if you have been seeking a way to build more practical skills and tools that will change the way you feel and what you do on a daily basis.

Just click here to make sure you are send the link for the workshop and the coaching goodies that come along with it :)

I'll see you soon!

53. A Story That Shares New Perspective on Initial Feelings and Thoughts Followed By Your Intentional Response and Decisions May 16, 2023

Show notes

In a four minute time period of looking for Liam at the beach, I experienced a wide range of thoughts and feelings.

Have you ever thought you lost your child in the store or at the park? Seconds feel like 10 minute periods and the fear creeps up just as fast as your adrenaline.

Through experiencing that feeling at the beach, I want to share my perspective through it all. The feelings that came, thoughts I had and what I intentionally decided to do once I found Liam.

I hope this episode inspires you to choose different than you initial thought.

I have a free three day “Overcoming the Victim Mentality” workshop coming up for you during the first week of June! I’d love to see you there!

Join my email list here to make sure you get the details on how to join the free workshop!

https://tessa-romero.mykajabi.com/pl/2147542807

52. Being A Yes Mama, How to Say Yes More! May 06, 2023

Show notes

oh this episode is sweeet, and I am hopeful that this is a practical approach that can change the way you parent and feel as a mother!

I get it. That "no" that rushes to your mind when your kids ask a question like "can we buy this toy" or "mom, will you come swim?"

Our mind loves to do what is easy and somewhere along the way, "no" has become the easy answer.

Is it really easier though?

Is it easier to say "no" or "yes?"

This episode is unpacking how it IS (well, can be if you let it) easier to say YES!

We are talking through what happens when you become a "yes mama"

and creative ways you can ditch the "no" even for just one day.

I mentioned that Mind Body Alignment, my 12 week group coaching course, opens enrollment June 5, 2023

This is our last group coaching of 2023 and I believe you will know if you are meant to be there!

I will have the details posted soon for you :)

click here to subscribe to emails and get more mindset goodness sent right to your inbox!

51. Better Opportunities for Better Behavior Apr 29, 2023

Show notes

Have you ever thought that you need to provide heavy consequences and take things away in order to see better behavior in your kids?

Me too! I also think that you have had some initial negative thoughts spouting off in your mind when you're witnessing that poor behavior, just like I have.

Rest assured that I am here to share some mindset goodness in this episode by sharing a story that had one mama asking me "what about rewarding negative behavior? I feel like I need to have consequences and make threats in order to see good behavior." I love that question, so let's dive in to what I do!

In this episode we will unpack:

-behavior is a symptom, so what is the root cause?

-Yes, we have initial negative thoughts sometimes. What do we do next?

-Providing better opportunities for better behavior.

-Doing what we want to do with our kids!

-Ensuring that hard moment doesn't drag into a hard day...

and of course, being the mom you want to be because you CAN do that and it is very much up to you to do so!

I mentioned the Alignment Journaling Course in here.

You can find the fruit rolls that we love, right here!

Staying connected is easy peasy with me!

Connecting over email right here allows you to receive mindset coaching, special tips and the occasional fun finds!

You can find lots and lots of mindset swaps, practical coaching and daily thought work on my Instagram Account @tessaromero_

I love doing all that I can to serve you in becoming and remaining in alignment as the mother you want to be. I know we can do this and although it feels freaking hard at times, it is undeniably important and endlessly worth it. Let's keep going.

50. Get Your Expectations In Check so You Can Change Your Dang Life! Apr 20, 2023

Show notes

I expect my kids to yell. I expect them to run. I expect them to have a strong personal preference... and all of these expectations make my life so much easier because my mind is better equipped to accept my circumstances as they come, and feel proud of the way I overcome each one! This episode will be a game charger for you and help you get your expectations in check!

www.alignmentjournaling.com

49. Reducing Screen Time! We Are Four Weeks Strong & I Have Mindset Tips For You! Apr 12, 2023

Show notes

We are still going strong with this and (just yesterday) we were on a 7 hour flight with all three boys and only used a movie for 30 minutes!!! Can you even believe that because it is still blowing my dang mind. This is my personal preference and there is absolutely zero judgment for when and how you choose to give your kids screens.

I noticed that I didn't like how often I was using it and there was difficult behavior coming up more often AND my kids were frequently asking to watch something. I was over it and decided to make a big ol' change. If this sounds like you... then come on in!

REVIVE enrollment is open for the women that are meant to be here with me. Being the mother you want to be takes HEALING your way there, not shaming your way there. Fortunately for you, I've been through my fair share of hardship and time out of alignment. This is exactly how I have created Mind Body Alignment (my signature 12 week course) and REVIVE (my three day all inclusive totally immersive healing retreat.)

I may not be able to do the work for you, and that's okay! I sure as heck can be a fantastic guide, coach and challenger in your corner helping you get the work done!

48. Choosing to Be Different and Setting Intentions Apr 05, 2023

Show notes

This is your chance to BE who you want to be and embrace how different that may look from the way you were raised. Meet yourself exactly where you are at so that you CAN be different and make the changes you want to make.

Love you dearly!

47. What Would The World Look Like If People Could Only Be Who You Say They Are? Mar 24, 2023

Show notes

Grab a pen and piece of paper and get really HONEST. Hold yourself accountable to who you are saying people are.

Who do you say your husband, kids, in-laws, neighbors and friends ARE? What if they could only ever be who you say they are, would you change what you say to and about them.

Remember the power of those "you are" statements and take the next step to building a world you want to see.

I am proud of you!

www.alignmentjournaling.com

46. Natural Consequences for kids & (mostly) YOU! Mar 16, 2023

Show notes

oh my mama friend! I was facing heaps of natural consequences for myself last night after choosing the things I wanted to do over the things I needed to do. I did a 20 min workout at 8:30 pm and was journaling at 11:15 pm and stayed up connecting with my husband after he got home from his trip until 2:00 am! NOT MY NORMAL or my ideal, I am a in bed by 9:00 am kind of girl. However, I think it is very valuable to allow myself to experience natural consequences and hold myself accountable to doing things I say I will do so I can learn my lessons quickly and improve myself faster than that.

You can hear the whole dang story in this episode and I hope it inspires you to see where your natural consequences are at. Then look at how much you can change!

www.alignmentjournaling.com

45. Who Are You Choosing To Be In Your Circumstances? Mar 03, 2023

Show notes

I KNOW you would not choose a lot of the circumstances you have right now, or have been through in your life. I get that and that is so valid! But, since we don't get to choose every circumstance, let's focus on who you are choosing to be. That is where your golden goodness of freedom is at and where I want you to go!

This episode is going to help you step into that intentional identity that you want for yourself and build the empowered mindset that you need in order to take yourself there. We can do it together!

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