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    Health

    The Modern Mamas Podcast

    Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

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    Latest Episodes:
    MMP Ep 38: The Modern Working Mama Feb 28, 2018
    Show notes

    In this episode, Laura and Jess dive into the ins and outs of how they make life work as modern working mamas. This episode brings different perspectives because Jess works outside of the home, and Laura works from home. Tune in to hear what works and what doesn't and a little about how we're learning as we go!

    MMP Ep 37: Autoimmunity, Infertility, and Self-Care with Alaena Haber of Grazed and Enthused Feb 21, 2018
    Show notes

    In this episode, Jess sits down with Alaena Haber of Grazed and Enthused to talk about EVERYTHING. We deep dive into what living with an Autoimmune condition is like, how it can be affected during pregnancy and postpartum, and strategies on how to manage acute flares during these times. We also get real about infertility struggles, baby led weaning, self love and self-care, as well as navigating being an intuitive person. This episode is filled with so much knowledge, so many golden nuggets of insight, and you won't want to miss hearing this RAD human talk life!

    MMP Ep 36: Evie's First Eats Feb 14, 2018
    Show notes

    In this episode, Laura sits down for the first solo episode of the Modern Mamas Podcast to talk all about her current adventures in Evie's first foods. Using primarily baby led weaning (though not an expert on it), Laura is following her gut and Evie's lead when it comes to introducing foods for the first time and getting in those important nutrients. After lots of questions, she decided to sit down with a glass of wine one solo parenting weekend and share what's worked so far. Stay tuned for a followup as Evie grows!

    MMP Ep 35: I Had a Miscarriage with Kiersten Peterson of Vibrant Life Army Wife Feb 07, 2018
    Show notes

    TRIGGER WARNING: This episode talks about miscarriage and loss. In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is opening up and starting a dialogue about a topic that has for so long been considered taboo, and in doing so she is supporting so many women along the way. We are so grateful to have her join us for this very emotional and meaningful episode. Please note that the episode does focus on miscarriage, so if you are not in a place to listen to this topic, save this one for a later date.

    MMP Ep 34: Becoming a Connected Parent with Michelle Carlson of Peace and Parenting Jan 31, 2018
    Show notes

    In this episode, Jess chats with Michelle Carlson from Peace and Parenting all about trading in bribes, threats, and consequences and focusing on connection versus control in the parent-child relationship. If you've ever found yourself in the middle of power struggles with your child, wondering if there's a better way, than this episode about peaceful, positive, and respectful parenting is one you won't want to miss!

    MMP Ep 33: Modern Dad - Tim Gaertner Jan 24, 2018
    Show notes

    In this episode of The Modern Mamas Podcast Jess sits down with her husband of 6 years, and baby daddy, Tim. Hopped up on all the coffee, they tackle your listener questions! Tune in as we discuss things like why it's hard for men to communicate, how Tim supported Jess through PPD/PPA, and the our giant reveal at the end of our version of what makes our marriage fulfilling. If you like this one, make sure to let us know. We can't wait to offer more insight from Dads and partners who are ROCKING it!

    MMP Ep 32: Modern Dad - Rusty Bruner Jan 16, 2018
    Show notes

    Warning: This episode contains adult language. In this episode of The Modern Mamas Podcast Laura sits down with her wonderful husband and daddy to Evie Wilder. Her love and partner in all things comes on the Modern Mamas Podcast for our first ever dad episode! Rusty and Laura spent a Friday night date night at home with a sleeping babe, sipping some wine and answering YOUR questions. Mamas, don't forget to share this one with the dads in your life too. If you like this one, make sure to let us know. We've got more dad episodes lined up for your listening pleasure!

    MMP Ep 31: Mom Guilt Jan 11, 2018
    Show notes

    In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script.

    MMP Ep 30 Mallika Bush, LMFT on Birth Trauma and PPD Jan 03, 2018
    Show notes

    In this episode of The Modern Mamas Podcast we are talking to Mallika Bush all about birth trauma and postpartum depression. While this is a bit of a heavier topic, it's one that is so important and so often overlooked. This episode is not to be missed!

    MMP Ep 29: New Year's Mindset Mini Episode Dec 26, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we share our thoughts on New Years traditions, resolutions, and how we plan to tackle 2018 with a growth mindset! We are SO thankful for an amazing first year of the Modern Mamas Podcast!

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