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    Health

    The Modern Mamas Podcast

    Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

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    Latest Episodes:
    MMP Ep 18: Ask Us Anything! Oct 11, 2017
    Show notes

    In this episode Jess and Laura answer all your listener questions--from silly to sappy to serious, don't miss this one if you want to get to know us better!

    MMP Ep 17: Noelle Tarr of Coconuts and Kettlebells Oct 04, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program.

    MMP Ep 16: All About Sleep Sep 27, 2017
    Show notes

    In this episode we're talking all about babies and sleep. If you've ever struggled with infant sleep, we discuss all sorts of ways to support healthy sleep without crying it out! Give it a listen my friends!

    MMP Ep 15: Dr. Lindsey Mathews, BIRTHFIT Founder Sep 20, 2017
    Show notes

    In this episode we talk to Dr. Lindsey Mathews, BIRTHFIT founder, all about chiropractic care, nutrition, movement, and mindset - the four pillars of this ROCKSTAR movement to empower women through the motherhood transition.

    MMP Ep 14: Jess' Birth Stories Sep 13, 2017
    Show notes

    On this episode, Jess shares all about her two unmedicated vaginal births, the similarities, the differences, and all the feelings in between. For perspective on how things can be radically different for every pregnancy, labor, and delivery, be sure to have a listen!

    MMP Ep 13: Liz Wolfe on Skin Issues, Products, Parenting and Discipline (Part Four) Sep 06, 2017
    Show notes

    In this episode of the podcast we have one of our favorite people on, Liz Wolfe, to answer all your listener questions on skin issues, her favorite kiddo products, parenting, and discipline! You definitely won't want to miss this one, it was eye opening!

    MMP Ep 12: Liz Wolfe on Nutrition, Supplements and Breastfeeding (Part Three) Aug 30, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we have one of our favorite people, Liz Wolfe, back on to address your listener questions! We talk all about Nutrition, Supplements, and Breastfeeding--you won't want to miss it!

    MMP Ep 11: Postpartum Mindset (Part Two) Aug 23, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we talk all about postpartum mindset. Part two is focused more on personal experiences and reader questions on topics like body image, fitness, identity, and relationships with your partner.

    MMP Ep 10: Postpartum Mindset (Part One) Aug 16, 2017
    Show notes

    In this episode of the MMP, we talk all about postpartum mindset, including hormones, supplements, and postpartum head space.

    MMP Ep 9: Liz Wolfe on Sleep, Self Care, and Mentality (Part Two) Aug 09, 2017
    Show notes

    In this episode of The Modern Mamas Podcast, we talk with Liz Wolfe all about sleep, self-care, and mentality. This episode is all about answering listener questions, we hope you enjoy it!

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