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    Health

    The Modern Mamas Podcast

    Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

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    Latest Episodes:
    MMP Ep 28: Dr. Erica Boland on Baby Development Dec 20, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we are talking all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength!

    MMP Ep 27: The Holiday Episode Dec 13, 2017
    Show notes

    In this episode we talk all about our favorite holiday traditions, as well as answer listener questions about tackling those tricky situations you can encounter around the holidays! Listen in for a fun, relaxed episode!

    MMP Ep 26: Eliza Parker Discusses Crying In Arms and Aware Parenting for Sleep (Part Two) Dec 06, 2017
    Show notes

    In this episode we speak with Eliza Parker of Conscious Baby all about how to practice "Crying in Arms", and Aware Parenting as it pertains to sleep. A must listen if you have questions on the real, actionable practice of Aware Parenting!

    MMP Ep 25: Eliza Parker of Conscious Baby on Aware Parenting (Part One) Nov 29, 2017
    Show notes

    In this episode we talk with Eliza Parker of Conscious Baby all about Aware Parenting..what it means, how to practice it, and why it's important. This is part one in a series of talks we'll be doing with this amazing guest, don't miss it!

    MMP Ep 24: Gratitude and Thanksgiving Nov 22, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we share our favorite Thanksgiving tradition and the simple ways we try to practice gratitude each day!

    MMP Ep 23: Joy and Claire of Girls Gone WOD Nov 15, 2017
    Show notes

    In this episode we get to chat with Joy and Claire from the hit podcast Girls Gone WOD. We're talking all about building a community, postpartum anxiety/depression, the pressure to have children when that might not be your path, and so much more!

    MMP Ep 22: Cassy Joy Garcia's Fed and Fit Pregancy Nov 08, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy.

    MMP Ep 21: Our Conception Journeys Nov 01, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Listen along for one of our must fun and personal episode to date!

    MMP Ep 20: Megan Garcia on First Foods and Beyond Oct 25, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we are talking to Megan Garcia, author of First Foods and Beyond, all about baby's first foods, supplementation, mindset, and life as a real food mama of two.

    MMP Ep 19: Melissa Hemphill on Eating Psychology through the Motherhood Transition Oct 18, 2017
    Show notes

    In this episode of The Modern Mamas Podcast we are talking to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition.

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