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    Health

    The Modern Mamas Podcast

    Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    MMP Ep 367: We Love You; Goodbye. Jun 26, 2024
    Show notes

    Tune in to the FINAL episode where we share our last catchups, BIG feels, and most importantly, thoughts, memories, moments, and love from this community. We don’t have the words to express how much this space has meant to us these past 7 years so thanks for helping us round out the magic.


    Want to keep listening and stay connected?

    ⁠⁠⁠Find us on Patreon!⁠⁠⁠


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to ⁠⁠⁠⁠⁠Qualialife.com/MODERNMAMAS⁠⁠⁠⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 366: A Little Rapid Fire, a Little Cathartic Release Jun 19, 2024
    Show notes

    In this catchup/rapid-fire mashup, Jess and Laura give some quick and dirty life updates (complete with some big release sharing) and then answer YOUR questions. You all hit us with some good one too, so don’t miss this one. As always, thank you for being here for over 7 years now! We love this community.


    ⁠⁠Find us on Patreon!⁠⁠


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to ⁠⁠⁠⁠Qualialife.com/MODERNMAMAS⁠⁠⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 365: We Needed This Jun 12, 2024
    Show notes

    Tune in to the final *regular* catchup where we dive into major life updates for us both, share the real and raw in the midsts of major transition, discuss big feels around letting go of the podcast and big joy around keeping Patreon (plus more on what you’ll find there). We don’t quite have the words to share how much this space has meant to us for the past 7 years, but we’ll keep trying. Listen in for life sharing you won’t find anywhere else!


    ⁠Find us on Patreon!⁠


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to ⁠⁠⁠Qualialife.com/MODERNMAMAS⁠⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 364: Part of the Story Jun 05, 2024
    Show notes

    Tune in this week for an emotional, raw episode where Laura and Jess share some big news and a big shift for the podcast; plus, as always don’t miss life updates through intense seasons of life for us both. We don’t quite have the words for how much this podcast has meant to us over the past 7 years, but tune in to see us try to verbalize it. We’d love to hear what it’s meant to you too! Email us with your favorite Modern Mamas moments and memories to air on the last episode this month.


    Find us on Patreon!


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to ⁠⁠Qualialife.com/MODERNMAMAS⁠⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 363: Embracing the Full Body System to Heal with Dr. Emily Wiggins May 29, 2024
    Show notes

    Tune in this week as Laura sits down with her friend, Dr. Emily Wiggins, a licensed vitalistic naturopathic doctor and co-founder of Terrain Natural Medicine in Bend, OR with a passion for sharing a different paradigm of medicine and healing focused on hormone imbalances like thyroid issues, PCOS and other menstrual imbalances, digestive concerns, and autoimmune conditions.


    Emily provides approachable wisdom on all things homeopathy, flower essences, castor oil packs, parasite cleanses, gut health, and embracing the full body system (vs. continually combating ourselves) to heal.


    Thank you for tuning in!


    Check out her Healthy Living 101 Course


    Learn about Terrain Medicine and work with Emily


    More from Emily on Instagram


    Previous episode on PMDD (236)


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to Qualialife.com/MODERNMAMAS for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 362: Making Moves May 22, 2024
    Show notes

    In this week’s catchup episode, Jess and Laura share life updates, unexpected life plot twists, and - in usual Modern Mamas fashion - similar life shifts happening in solidarity. Tune in for real talk and raw processing along for so much gratitude for this space to share for almost 7 years now. We’re so glad you’re here!


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to ⁠Qualialife.com/MODERNMAMAS⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 361: How Our Living Space Affects Our Mental Health with Michelle Dew May 15, 2024
    Show notes

    Tune in this week as Jess sits down with Michelle Dew, interior decorator and mental health advocate to chat how our space can impact our mind, feelings, and emotions. We chat through how all five senses are affected by our space and surroundings, and how being intentional with the design and function of your home can support your overall mental well-being. We discuss not only the ideas behind your space, but dive into practical ways to work with your space to make it a haven for you! We hope you enjoy!


    More from Michelle:

    - @cultivate.your.space

    - www.cultivateyourspace.com

    - https://cultivateyourspace.com/freebie


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to ⁠Qualialife.com/MODERNMAMAS⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 360: Transitions Are Hard May 08, 2024
    Show notes

    In this week’s catchup episode, Jess and Laura share the hard, the highs, and the feels through big changes and uneasy transitions. Tune in for joy and also real talk around the tough stuff. As always, we bring the real and the raw as we show up exactly as we are (for almost 7 years now). Thank you for tuning in, sharing in solidarity, and supporting us through it all. We’re so glad you’re here.


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠⁠ for 15% off or your first purchase!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 359: Retreats and Reunions May 01, 2024
    Show notes

    Tune in to this week's catchup episode where Jess and Laura, per usual, share real talk on life, motherhood, solo parenting, big moves, and trying to find 'balance'...and maybe even some self care through it all. Thanks for tuning in; we love this community and the constant space to share in solidarity through all seasons.


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠⁠MODERNMAMAS15⁠⁠⁠⁠ for 15% off or your first purchase!

    

    Qualia - Go to ⁠Qualialife.com/MODERNMAMAS⁠ for 50% off and use code MODERNMAMAS at checkout for an additional 15% off!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

    MMP Ep 358: Midlife Metabolism with Liz Wolfe Apr 24, 2024
    Show notes

    Tune in this week as Jess sits down with Liz Wolfe, where we chat candidly about metabolism, weight loss, dieting, aging, and everything in between. You'll get our trademark honesty and authenticity around these subjects and how our own exploration of life in our 40s has lead to new insights about our own unique health journeys. We also dive deep into Liz's new projects, centered around empowering women to own their metabolism at every stage. We hope you enjoy!


    More from Liz:

    1. Idealage.com
    2. Ownyourmetabolism.com
    3. Realfoodliz.com
    4. Eat The Yolks on Amazon
    5. Balanced Bites Podcast
    6. @realfoodliz on Instagram


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠⁠MODERNMAMAS15⁠⁠⁠ for 15% off or your first purchase!

    

    Magic Spoon - Use code ⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.

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