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    Health

    The Modern Mamas Podcast

    Tune in weekly as we offer a podcast that focuses on information, insights, and interviews to empower, educate, and entertain modern mamas (and dads!) like you. We’ll be discussing through open dialogue, in an entirely nonjudgmental space, all things fertility, pregnancy, labor and delivery, postpartum, and child-rearing with a focus on holistic care, functional fitness, and deep nourishment for you and your kiddos.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    MMP Ep 357: School Plans and Such Apr 17, 2024
    Show notes

    In this week’s (mostly) topical episode Jess and Laura catchup on life, spring feels, and summer plans and then dive into their current fall school plans! Tune in for big changes in the works, from finding options in a new town to honing in on homeschooling and so much more. Thank you for listening and being a part of this community. We’re so glad you’re here. Have topical ideas? Send them our way!


    Thank you to our Sponsors!


    Toups and Co Organics - use code ⁠⁠MODERNMAMAS15⁠⁠ for 15% off or your first purchase!

    

    Magic Spoon - Use code ⁠⁠⁠MODERNMAMAS⁠⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 356: The Importance of Low-tox Products with Emilie of Toups and Co. Apr 10, 2024
    Show notes

    Tune in this week as Jess sits down with Emilie Toups, the owner of Toups and Co Organics, a skincare and makeup brand dedicated to creating the cleanest products on the market. We sit down to chat about her personal journey, and the importance of choosing safer products for our health. We chat everything from business, to skincare, to current regulations (or lack thereof) in the industry, and how you don't need to be afraid of using oil on your face anymore! We are so proud to partner with Toups and Co, and hope you enjoy the episode.

    More from Emilie:

    1. https://www.instagram.com/toupsandcoorganics/
    2. https://www.instagram.com/emilie.toups/
    3. www.toupsandco.com


    Thank you to our Sponsors!

    Toups and Co Organics - use code ⁠MODERNMAMAS15⁠ for 15% off or your first purchase!

    

    Magic Spoon - Use code ⁠⁠MODERNMAMAS⁠⁠ at checkout for $5 off your order and 100% happiness guaranteed!

    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ for 15% off your order

    

    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 355: Breaking Cycles Apr 03, 2024
    Show notes

    It’s time for another real talk catchup episode where Jess and Laura unload the hard, the happy, and the heartfelt. Tune in for whirlwind house updates, thoughts on navigating kiddos’ big feels (and acknowledging our own), insights into breaking family conflict cycles, and reminders that there is always time, even when the to-do list feels insurmountable. We’re grateful for the space to share! Thank you for listening.


    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3


    ⁠⁠⁠Join us on Patreon!⁠⁠⁠⁠⁠⁠


    Thank you to our Sponsors!


    Toups and Co Organics - use code MODERNMAMAS15 for 15% off or your first purchase!


    Magic Spoon - Use code ⁠MODERNMAMAS⁠ at checkout for $5 off your order and 100% happiness guaranteed!


    Paleovalley - Head to ⁠⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠⁠ for 15% off


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 354: Jenna Lodin of Ginger Hill Homestead Mar 27, 2024
    Show notes

    Tune in this week for an inspiring guest episode all about homesteading! Laura sits down with her good friend, Jenna Lodin, of Ginger Hill Homestead in Dripping Springs, Texas.


    Jenna is a CrossFit trainer, homeschooling mama to three, and homesteader (who also happens to have a full-time job). Tune in for more about her why, her journey, and plenty of insight and inspiration into meeting yourself wherever you are, growing your own food, raising chicks, homeschooling, and anything else you might dream up.


    Follow along with the Ginger Hill family on Instagram, Facebook, and YouTube at @gingerhillhomestead and www.gingerhillhomestead.com


    **********

    ⁠⁠Join us on Patreon!⁠⁠⁠⁠⁠


    Thank you to our Sponsors!


    Magic Spoon - Use code MODERNMAMAS at checkout for $5 off your order and 100% happiness guaranteed!


    Paleovalley - Head to ⁠⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠⁠ for 15% off


    Needed - Use code ⁠⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠⁠ for 20% off your first month


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 353: Recaps and Real Talk Mar 20, 2024
    Show notes

    Tune into this week’s catchup as Jess and Laura talk life, coming moves, summer plans, a mamas-only trip recap, and living in a season of controlled cadence vs week-to-week unknown. Thanks for being with us through all of life’s seasons. We’re so grateful you’re here!


    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3


    ⁠Join us on Patreon!⁠⁠⁠⁠


    Thank you to our Sponsors!


    Magic Spoon - Use code ⁠MODERNMAMAS⁠ at checkout for $5 off your order and 100% happiness guaranteed!


    Paleovalley - Head to ⁠⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠⁠ for 15% off


    Needed - Use code ⁠⁠⁠⁠MODERNMAMAS⁠⁠⁠⁠ for 20% off your first month


    Wellnesse - Check out Wellnesse ⁠⁠⁠⁠HERE⁠⁠⁠⁠ for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 352: Buzz My Head Mar 13, 2024
    Show notes

    Tune in for another share-it-all catchup episode where Laura and Jess talk everything from the intimacy code words (wink wink) to major life shifts (and plenty in between). Don't miss life updates, motherhood musings, moves ahead, and reflections on the year behind and all that's to come. Thank you for listening! If you enjoy what you hear, please be sure to leave us a review. We love this community!


    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

    Join us on Patreon!⁠⁠⁠


    Thank you to our Sponsors!


    Paleovalley - Head to ⁠⁠⁠paleovalley.com/modernmamas⁠⁠⁠ for 15% off


    Needed - Use code ⁠⁠⁠MODERNMAMAS⁠⁠⁠ for 20% off your first month


    Wellnesse - Check out Wellnesse ⁠⁠⁠HERE⁠⁠⁠ for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠⁠foriawellness.com/MODERNMAMAS⁠⁠⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 351: Relatability Mar 06, 2024
    Show notes

    Tune in for this week’s catchup episode where Jess and Laura share life updates from a very full season, plus a California trip recap, upcoming big moves, and why it might be best case scenario when you don’t see us on social media. We’re here for relatability, and we’re so glad you’re on this journey with us.


    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3


    ⁠Join us on Patreon!⁠⁠


    Thank you to our Sponsors!


    Paleovalley - Head to ⁠⁠paleovalley.com/modernmamas⁠⁠ for 15% off


    Needed - Use code ⁠⁠MODERNMAMAS⁠⁠ for 20% off your first month


    Wellnesse - Check out Wellnesse ⁠⁠HERE⁠⁠ for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠⁠foriawellness.com/MODERNMAMAS⁠⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 350: Neurodiversity and Parenting with Sivan Hong Feb 28, 2024
    Show notes

    Tune in this week as Jess sits down with Sivan Hong, author and illustrator of the top-selling children's series, The Super Fun Day Books, which focus on the experiences of neurodivergent children. Sivan is also a mother to two wonderful children that are neurodivergent, and so she shares her experience in the hopes of helping educate and support others who are also parenting similar kiddos. Our hope this episode is to share one perspective and life experience to support MORE conversations with your kiddos about what it means to be neurodivergent, and how to support their peers and friends who might be.


    More from Sivan:

    1. IG: @sivan_hong_author
    2. FB: @sivanhongauthor
    3. LinkedIn: sivan-hong-author

    sivanhong.com


    *******************************

    Join us on Patreon!⁠


    Thank you to our Sponsors!


    Paleovalley - Head to ⁠paleovalley.com/modernmamas⁠ for 15% off


    Needed - Use code ⁠MODERNMAMAS⁠ for 20% off your first month


    Wellnesse - Check out Wellnesse ⁠HERE⁠ for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠foriawellness.com/MODERNMAMAS⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 349: Talking Through Transitions Feb 21, 2024
    Show notes

    In this week’s catchup, Jess and Laura share life updates, including new career opportunities, potential big moves, and feels around saying goodbye to bath time. Tune in for real talk processing through big transitions, shifting priorities, and the highs and lows of this season. We’re so grateful you’re here!


    As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3


    Join us on Patreon!⁠


    Thank you to our Sponsors!


    Paleovalley - Head to ⁠paleovalley.com/modernmamas⁠ for 15% off


    Needed - Use code ⁠MODERNMAMAS⁠ for 20% off your first month


    Wellnesse - Check out Wellnesse ⁠HERE⁠ for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting ⁠foriawellness.com/MODERNMAMAS⁠ OR use code MODERNMAMAS at checkout.


    MMP Ep 348: Lisa Hendrickson-Jack on Optimizing Your Fertility Feb 14, 2024
    Show notes

    Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.


    Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more.


    Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN.


    More from Lisa:

    www.instagram.com/fertilityfriday


    Website: fertilityfriday.com/


    Chart interpreting free resource: fertilityfriday.com/chart



    Join us on Patreon!


    Thank you to our Sponsors!


    Paleovalley - Head to paleovalley.com/modernmamas for 15% off


    Needed - Use code MODERNMAMAS for 20% off your first month


    Wellnesse - Check out Wellnesse HERE for 15% off your order


    Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.


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