The Modern Mamas Podcast

Latest Episodes:

MMP Ep 347: Fog or Feels? Feb 07, 2024

Show notes

Tune in this week for another catchup where Jess and Laura share life updates, motherhood musings, current favorite foods and supplements, and continued conversation around social media break breakthroughs. Thank you for being here. We are so grateful for this community!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed - Use code MODERNMAMAS for 20% off your first month

Wellnesse - Check out Wellnesse HERE for 15% off your order

MMP Ep 346: Instagram Break Breakthroughs Jan 31, 2024

Show notes

Tune into this week's catchup episode where Laura and Jess share real-talk life updates, motherhood feels, and profound realizations around stepping away from social media. This is one you won't want to miss. Thanks for listening, friends!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed - Use code MODERNMAMAS for 20% off your first month

Wellnesse - Check out Wellnesse HERE for 15% off your order

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

MMP Ep 345: L&J Talk - Friends and Flossing Jan 24, 2024

Show notes

Tune in for a topical episode with Jess and Laura all about making (or not) friends as grownups and mamas. We share insights into how we've built friendships in this season of our life, plus setting boundaries, honoring family time, and finding "balance." And of course, don't miss the fun life catchups and musings you love. Thanks for listening! We're so glad you're here.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed - Use code MODERNMAMAS for 20% off your first month

Wellnesse - Check out Wellnesse HERE for 15% off your order

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

MMP Ep 344: Deserts, Glaciers, and Motherhood with Abbi Hearne Jan 17, 2024

Show notes

This week, Laura sits down with Abbi Hearne, professional photographer, adventurer, and mother. Find Abbi ice climbing on glaciers, hiking in the desert, and spending time with her husband and two year old daughter. Tune in as she shares her experiences in adventure elopement photography, navigating her unique life path, and honoring the highs and hards of motherhood. We know you’ll love this one. There’s nothing quite like the magic of shared motherhood experience. Find more from Abbi on Instagram: @abbihearne and on her website: thehearnes.com.

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed- Use code MODERNMAMAS for 20% off your first month

Wellnesse- Check out Wellnesse HERE for 15% off your order

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

MMP Ep 343: New Year Same Us Jan 10, 2024

Show notes

In this catchup episode of the Modern Mamas Podcast, Laura and Jess reflect on the end of 2023 - from holiday fun and (of course) food to new year transitions and family dynamics. Laura shares some big life transitions to kick off the new year, and as always the pair offers real talk about motherhood and life. Happy New Year, friends. We’re so excited for another year of sharing, solidarity, and connection in this space.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed- Use code MODERNMAMAS for 20% off your first month

Wellnesse- Check out Wellnesse HERE for 15% off your order

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

MMP Ep 342: Being Sober Curious with Ally Vaughan Jan 03, 2024

Show notes

On today's episode, Jess sits down to chat with friend and Certified Professional Coach and Transformational Embodiment Facilitator, Ally Vaughan to chat her personal journey with anxiety and how that led her to quit alcohol. We chat in an open and judgement free zone, all the ways in which alcohol can impact and impair our well-being and growth, and how to start this journey if you think it might be for you too.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Info:

Ally’s website here: https://www.livingmywholelife.com/services

IG: @livingmywholelife

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed- Use code MODERNMAMAS for 20% off your first month

Wellnesse- Check out Wellnesse HERE for 15% off your order

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

MMP Ep 341: 2023 Reflections and Big Feels Dec 27, 2023

Show notes

In this week's real talk catchup episode, Jess and Laura share their words for the New Year and reflect on the real deal hard stuff from 2023. Tune in for raw emotion, real reflections, and sharing in solidarity. It's been a YEAR. We are so grateful for the endless support of this community and so look forward to a new year ahead and all that's to come. Happy New Year, friends. And THANK YOU.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

MMP Ep 340: Family Van Life with Dr. Elana Roumell Dec 20, 2023

Show notes

Tune in this week as Laura sits down with Dr. Elana Roumell, pediatric naturopathic doctor and creator of Med School for Moms, all about van living!

This episode takes a different route from her previous guest interview, quite literally, as Elana shares her family’s 6-month van life adventure - the highs, the hards, the lessons, the reset, and the life of a Doctor Mom and her family of five on the road.

Tune in for laughs, reflections, adventure, and so much more!

To learn more about her, follow her on Instagram @DrElanaRoumell and her website at www.medschoolformoms.com.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

MMP Ep 339: Older and Wiser Dec 13, 2023

Show notes

Tune into this week's catchup episode as Jess and Laura chat about getting older - including Jess' recap and reflections on hitting 40 - and the health and mindset shifts that come along with it. Plus, enjoy holiday joy, gratitude for the slowdown, and real talk life updates. Happy everything, friends! We're so glad you're here.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

MMP Ep 338: Festive Food and Big Feels Dec 06, 2023

Show notes

Tune in to this week’s catchup as Jess and Laura reflect on the Thanksgiving holiday, along with the highs, lows, hards, and magic of the past two weeks. And enjoy the unexpected, but totally awesome, festive food reflections on the favorite things we made, savored, and shared over the holiday, along with what we look forward to eating in the season ahead.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

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