The Modern Mamas Podcast

Latest Episodes:

MMP Ep 327: L&J Talk: Back To School Transitions Sep 20, 2023

Show notes

In this week’s topical, Laura and Jess discuss back to school transitions including morning routines and after school activities. They also mix in some life updates and chat about the different seasons of life they are currently in too. Thank you for being here, friends. We’re grateful for the space to share our journeys and the support from this community.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

MMP Ep 326: Wants & Needs Sep 13, 2023

Show notes

Tune into this week’s cathartic catchup for reflections on balancing wants and needs - both our own and our kids’, back to school feels, big work updates, and how we’re navigating stress responses to the seasons big shifts. We talk new motherhood perspectives and bringing even tiny moments of self care into this crazy season. Thank you for being here through all of the seasons, friends. We’re so grateful for you.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

MMP Ep 325: A Practical Approach to Baby Led Weaning with Brittany Beaver Sep 06, 2023

Show notes

On today's episode, Jess gets to chat with registered dietitian, Brittany Beaver, all about a refreshing perspective on baby led weaning with your kiddos. We dive into what BLW is, what it isn’t, and why it comes recommended. We also address common concerns, talk about the immediate and life long benefits, AND leave you with practical tips on now to do it with little to no stress! This is such a good episode and one I wish I had starting out!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links:

Website: thepaleodietitian.com
Social Media: @thepaleodietitian

Use the code MODERNMAMAS on Brittany's Baby Led Weaning course for $10 off through the end of 2023!

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

IG: @breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

MMP Ep 324: Personal Growth Aug 30, 2023

Show notes

Tune in for this week's cathartic catchup where Jess and Laura both dive deep into ways they've witnessed their own personal growth through the hard stuff, the highs and lows, and the triumphs over the past few months, alongside the ways that they continue to acknowledge space for learning and growth (always). Also, we've hit 1 million+ downloads and cannot thank this community enough for over 6 years of support, solidarity, and love. THANK YOU!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

IG: @breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 323: Forgive and Let Learn Aug 23, 2023

Show notes

Join in for an end of summer catchup chat as Laura and Jess reflect on rounding out summer, happy lake life, post camping reflections, school transitions, and modeling self forgiveness and learning opportunities. Thank you for being here, friends! If you love what you hear, please share with a friend you love.

Thank you for listening!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 322: 1000 Hours Outside with Ginny Yurich Aug 16, 2023

Show notes

This week, Laura sits down with Ginny Yurich, founder and CEO of 1000 Hours Outside; a global movement, media company and lifestyle brand intensely focused on bringing back balance between virtual life and real life. Tune in as Ginny shares the immense importance of spending time outside, approaching schooling radically, and embracing free time and messy play.Nature is always an answer - a place we can turn to find respite. Ginny wants to empower parents to find that respite for their kids, and therefore, for themselves.

Thank you for listening!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 321: Life Musings & Marine Animals Aug 09, 2023

Show notes

In this week’s catchup episode, Laura and Jess share life updates, logistical shifts, motherhood musings, summer reflections, and insights in the power of slowing down and giving ourselves grace in this fast-paced season of life. Thank you for being here, friends! We’re so grateful that you’re here.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 320: Slow is fast Aug 02, 2023

Show notes

Tune into this week’s cathartic catchup - right off the heels of a therapy session, summer stress, parenting lessons, and big releases - as Laura and Jess talk life, reflect on the season, and share the real, raw, messy, and magic of motherhood. Slow is fast. Less is more. And we’re so glad you’re here.

Podcast Links/Sponsors:

⁠⁠⁠Join us on Patreon!⁠⁠⁠

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠⁠www.breanasellsbend.kw.com ⁠⁠⁠@breanasellsbend
⁠⁠⁠Foria Intimacy Products ⁠⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
⁠⁠⁠Paleovalley⁠⁠⁠ - Head to ⁠⁠⁠https://paleovalley.com/modernamaas⁠⁠⁠ for 15% off

MMP Ep 319: What I learned from implementing epigenetic changes with Becca Roses Jul 26, 2023

Show notes

On today's episode, Jess gets to chat with Becca Roses in a follow up episode all about her epigenetic results, what she's learned, what she's changed, and what she hasn't based on her genetic findings. This one is so fascinating if you're interested in learning your foundational building blocks and cutting out health and wellness noise. We hope you enjoy!

Website: https://mindbodygenes.com/
Social Media: https://www.instagram.com/mindbodygenes/

Podcast Links/Sponsors:

⁠⁠Join us on Patreon!⁠⁠

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠www.breanasellsbend.kw.com ⁠⁠@breanasellsbend
⁠⁠Foria Intimacy Products ⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
⁠⁠Paleovalley⁠⁠ - Head to ⁠⁠https://paleovalley.com/modernamaas⁠⁠ for 15% off

MMP Ep 318: GRIT Jul 19, 2023

Show notes

In this week’s catchup episode, Laura and Jess share life updates, including navigating summer logistical loads, wildland fire wife life reflections, summer camp fun, highs, lows, and all the real talk in between. Tune in for real feels around what finding resiliency and grit through motherhood has meant to us. We see you, mamas. Thank you for being a part of this incredible community!

Podcast Links/Sponsors:

⁠⁠Join us on Patreon!⁠⁠

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠⁠www.breanasellsbend.kw.com ⁠⁠@breanasellsbend
⁠⁠Foria Intimacy Products ⁠⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
⁠⁠Paleovalley⁠⁠ - Head to ⁠⁠https://paleovalley.com/modernamaas⁠⁠ for 15% off

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