The Modern Mamas Podcast

Latest Episodes:

MMP Ep 317: Liz & Laura Talk Van Life with Kids Jul 12, 2023

Show notes

Join us today for a special Liz Talks podcast inception. Many of you know Liz Wolfe through her incredible work, including the Balanced Bites Podcast and her bestselling book, Eat the Yolks. Today, we’re bringing her new podcast Liz Talks to the Modern Mamas community with this super fun episode Laura had the pleasure of recording. Tune in for candid REAL talk about van living, camping and traveling with kids. It’s not the instagram highlight reel folks, and we hope you love listening as much as we loved chatting. Enjoy!

Podcast Links/Sponsors:

⁠Join us on Patreon!⁠

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. ⁠www.breanasellsbend.kw.com ⁠@breanasellsbend
⁠Foria Intimacy Products ⁠- Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
⁠Paleovalley⁠ - Head to ⁠https://paleovalley.com/modernamaas⁠ for 15% off

MMP Ep 316: Chasing joy Jul 05, 2023

Show notes

Tune in this week for cathartic chat about big summer transitions, some major recent self discovery reflections, and new realizations about the ways we’ve both grown in resiliency in this season. We can do hard things. Joy can exist amidst the tough stuff. And motherhood (especially with community) is magic. Thanks for being a part of this journey with us.

Podcast Links/Sponsors:

Join us on Patreon!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 315: Managing kid's closets as a conscious consumer with Hand Me Up shop Jun 28, 2023

Show notes

On today's episode, Jess gets to sit down and talk with Kara and Nicole of Hand Me Up Shop all about managing kid's closets as a conscious consumer. We've had many episodes talking about sustainable clothing, but this is the first where we dive in to the world of kid's clothing! It's a unique area of consumerism for a variety of reasons, and we're so excited to educated, share solutions, and help get the word out about Hand Me Up shop. We hope you enjoy!

More from Hand Me Up Shop:

Website: ⁠https://handmeupshop.com/⁠
Social Media: ⁠https://www.instagram.com/handmeup_shop/?__coig_restricted=1⁠
https://www.facebook.com/shophandmeup

Podcast Links/Sponsors:

Join us on Patreon!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 314: 6 years of the Modern Mamas Podcast Jun 21, 2023

Show notes

Tune in this week as Jess and Laura reflect on the past year of the Modern Mamas Podcast, share our favorite guests and most powerful catchup episodes, and lean into immense gratitude for this space, this community, and the gift of showing up every week for SIX years. Whether you’ve been here since the start, are just finding us now, or somewhere in between, THANK YOU for joining us on this journey.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Podcast Links/Sponsors:

Join us on Patreon!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 313: arm breaks, summer shifts, and existential contemplations Jun 14, 2023

Show notes

This week, join Laura and Jess for life updates along with reflections on the power of perspective shifts, summertime transitions, and some serious existential aging musings.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Podcast Links/Sponsors:

Join us on Patreon!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 312: Lighten the logistical load Jun 07, 2023

Show notes

In this catchup episode, Jess and Laura share life updates, summer plans, staying intentional about reducing the mental and logistical loads, and the continued power of pause in every season. We’re so grateful that you’re here to tune into our real talk, cathartic catching up, and motherhood musings.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Podcast Links/Sponsors:

Join us on Patreon!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 311: Your Pelvic Floor Sucks with Dr. Lindsay Mumma May 31, 2023

Show notes

This week, Laura sits down with her friend Dr. Lindsay Mumma, owner of Triangle Chiropractic, wife, mother to two boys, speaker, life enthusiast, and author.Lindsay chats all about her new book, Your Pelvic Floor Sucks, and sheds light on the opportunities we all have to improve our overall health, vitality, and longevity by getting curious and proactive when it comes to our pelvic floor health. Don’t miss this one, friends. Trust.

More from Dr. Lindsay Mumma

lindsaymumma.com

Lindsay's Book: Your Pelvic Floor Sucks

Podcast Links/Sponsors:

Join us on Patreon!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity. www.breanasellsbend.kw.com @breanasellsbend
Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout
Paleovalley - Head to https://paleovalley.com/modernamaas for 15% off

MMP Ep 310: L + J Talk: Manifestation May 24, 2023

Show notes

L & J Talk: Manifestation: In this episode, Laura and Jess share life updates, real talk in this midsts of processing and healing - both physical and mental, and thoughts on and approaches to manifestation. What they have to say might surprise you! Thank you for being a part of this community. We’re forever grateful for the space to share and the connection here.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - Head to https://paleovalley.com/modernamas for 15% off

MMP Ep 309: The Pause and Reflect Moment May 17, 2023

Show notes

Tune into this week’s catchup episode for life updates and realtime processing from Laura and Jess. We chat about emotions as indicators, important perspective shifts, seeing mama guilt as productive, finding peace and stability, and leaning into the immense importance of mothering with community.

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

MMP Ep 308: PaleOMG's Juli Bauer Roth on Changing Your Mind About Having Children May 10, 2023

Show notes

On today's episode, Jess gets to sit down and talk with previous guest, Juli Bauer Roth of Paleomg, about how and why she changed her mind about having children. In Juli's previous episode (episode 116), she shared openly about how she and her husband made the decision to not have kids. Fast forward a few years later, and they have welcomed a beautiful baby girl into their family! We chat candidly and openly about Juli and her husbands decision to pursue a family, what conception was like, the real reals of pregnancy and delivery, and Juli's transition into motherhood. This episode is not only an honest look at motherhood, but a real insight into the beauty of changing your mind and holding "decisions" loosely. As always, this is meant to share one person's experience, and to offer a unique perspective on the world. We hope you enjoy Juli as much as we do!

As always this is just us sharing our own unique experiences and is in no way meant as a commentary on YOUR unique life - we hope you enjoy our story <3

Episode Links & Info:

IG: @paleomg
Website: paleomg.com
Youtube: https://m.youtube.com/@julibauerroth

Join us on Patreon!

Thank you to our Sponsors!

Breana White- No matter where you’re located in the U.S., contact Breana for your home buying needs! Breana White, Broker with Keller Williams Realty Central Oregon, Equal Housing Opportunity

www.breanasellsbend.kw.com

@breanasellsbend

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

Paleovalley - 15% off with code: modernmamas

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