The Modern Mamas Podcast

Latest Episodes:

MMP Ep 48: Optimizing You and Your Family's Epigenetic Health with Dr. Ben Lynch of Dirty Genes May 09, 2018

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In this episode Jess sits down with Dr. Ben Lynch to discuss all things genetics, mutations, SNPs and how to support your unique genes through lifestyle choices. You won't want to miss all these amazing listener questions answered! This episode is a mind blowing 2 hours long--we talk through everything including what is epigenetics, vaccines, tongue ties, breastfeeding, and the really simple things we can do through our lifestyle choices to set ourselves and our families for optimal health, even with certain mutations!

MMP Ep 47: Update Episode - Intuitive Eating, Travel, Creative Juices, and Trusting our Mama Guts May 02, 2018

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In this overdue episode of the Modern Mamas Podcast, Laura and Jess sip wine and catch up on life, travel, current experiences in intuitive high fat, low carb eating, and baby sleep. Plus, we share the very exciting news that we get to hang in-person at this year's Beautycounter Summit! We plan to do more frequent update episodes where we catch up and answer YOUR questions, so leave a comment below letting us know what you think or leave a question for us to answer on our next update episode!

MMP Ep 46: Dr. Sherri Lorraine on Postpartum Sex and the Pelvic Floor Apr 25, 2018

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In this episode, Laura sits down with Dr. Sherri Lorraine for an interview FILLED with lightbulb moments. They dive into all things pelvic floor, from what you can do preconception and during pregnancy to help with pelvic floor recovery in the postpartum period, to rehabilitation tools, and plenty of sex talk. Just wait till you hear about the 30 second rule. If you have a pelvic floor (you do), this episode is for YOU!

MMP Ep 45: All About Budgeting with Guest Host Stephanie Cahill of Cleaner Stephanie Apr 18, 2018

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In this episode, Jess sits down with Stephane Cahill of Cleaner Stephanie, one of her favorite mamas and fellow bloggers, to chat all things MONEY. You guys have asked for an episode on how we make eating healthy and LIFE work on a budget, and we delivered! We go through our personal finance stories, how we've both paid of debt and made moves in our financial lives by getting back to what's important, and knowing where our money is going. Both of us feel passionately that having a budget can mean freedom in so many ways, and we hope this inspires you!

MMP Ep 44: Leanne Vogel on Keto - Food Freedom, Hormone Balance, and Ditching the Dogma Apr 11, 2018

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In this episode, Laura sits down for an awesome chat with Leanne Vogle of Healthful Pursuit. They talk about life in an RV, finding food freedom, and knowing when enough is enough when it comes to society's unfair pressures. Leanne shares her journey to finding her perfect keto plan and how this has led her to support women all over the world on their own unique journeys.

MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story Apr 04, 2018

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MMP Ep 43: Modern Dad - Rusty Shares Evie's Birth Story by Jess Gaertner and Laura Bruner

MMP Ep 42: All About Herbs with Megan Garcia Mar 28, 2018

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In this episode, Jess sits down for a long awaited discussion all about herbs and adaptogens! We had so many listener questions about this topic, and we dive into the first segment all about uses in kiddos, pregnancy, and postpartum. What works, what doesn't, and how you should use them!

MMP Ep 41: Update Episode - Teething, Travel, and all the Fat Mar 21, 2018

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In this overdue episode of the Modern Mamas Podcast, Laura and Jess catch up on life, a teething babe, travel, sleep, money, and our current escapades in low carb, high fat eating. We plan to do more frequent update episodes where we catch up and answer YOUR questions, so leave a comment below letting us know what you think or leave a question for us to answer on our next update episode!

MMP Ep 40:"Pat and Taz Barber on Entrepreneurship, Parenthood, Traveling with Kids, and Training" Mar 14, 2018

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In this episode, Laura sits down with some of her best friends all the way in South Africa to chat about their current international travels, the tribe life, working and training from anywhere, the CrossFit Open, parenthood, outside pressures to fit a parenting "norm", discipline, van life, and SO MUCH MORE. Don't miss this awesome episode.

MMP Ep 39: Lily Nichols on Prenatal Nutrition Mar 07, 2018

Show notes

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s second book, Real Food for Pregnancy, outlines the problems with current prenatal nutrition guidelines and provides the evidence—920 citations and counting—that supports a real food diet to optimize maternal and fetal health. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

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