The Modern Mamas Podcast

Latest Episodes:

MMP Ep 58: Eliza Parker Returns for Belly Crawling! Jul 18, 2018

Show notes

In this episode, Laura sits down for a wisdom filled chat with Eliza Parker on her 4th MMP appearance. We dive deep into a topic with little recognition but immense importance: BELLY CRAWLING! The why, how, when, and what all in one place. We even talk about how EVERYONE should give it a try no matter what age and the reasons why movement and emotion are so intertwined. Don't miss this one.

MMP Ep 57: Dr. Elisa Song on Raising Healthy, Happy Kids Jul 11, 2018

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In this SUPER important episode of the Modern Mamas Podcast, Laura sits down with Dr. Elisa Song to talk all about holistic wellness for the most important ones in our lives: our littles! We chat about a mind, body, soul approach to health, dive into Dr. Elisa's 5 tips for raising health happy kiddos, and what you should have in your holistic medicine cabinet. This is an episode I know I'll come back to time and time again.

MMP Ep 56: Autumn Fladmo Smith of Paleovalley, on her health journey, motherhood, and organ meats Jul 04, 2018

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In this episode, Laura sits down with Autumn, co founder of Paleovalley (our first podcast sponsor!) for an awesome discussion about her journey to true health and self care (which included a wold tour with Jennifer Lopez), life as a mama, and what led her to create Paleovalley. We talk about life, self care, nutrition, empowerment, and so so much more.

MMP Ep 55: Update Episode - Catchup, Change, and Choosing Happy Jun 27, 2018

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In this much needed catchup episode of the Modern Mamas Podcast, Jess and Laura sit for a (mostly) uninterrupted hour of sharing updates, discussing what it means to choose happy, and answering YOUR questions, including how to navigate dealing with the unsupportive people in your life when it comes to parenting decisions and why we were' fat fueled (and our list of nourishing fat go-tos). Don't miss it.

MMP Ep 54: Kezia from the Whole Food Diary on eliminating plastic, colic, and her Whole Food Baby Jun 20, 2018

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In this episode, Laura sits down with Kezia for an awesome discussion about her life is mama to her Whole Food Diary family. WE talk about the process and impact of going plastic free now, and for our kiddos' generation, surviving weeks with a colicy babe (and what she did to resolve it), and how she introduced real food to her son, Clayton.

MMP Ep 53: Emily Schromm on Body Awareness, Fitness, Fat, and Moving like a Human Anywhere Jun 13, 2018

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In this episode of the Modern Mamas Podcast, Laura sits down with Emily Schromm to talk all things fitness, nutrition (including the importance of fat), empowerment, and body awareness. We dive into why fitness doesn't need to happen in the gym, why listening to our body's innate wisdom and loving ourselves where we are now can make all the difference, and why putting positive energy into the world can be so powerful. Don't miss this one!

MMP Ep 52: Celebrating 1 Year with Guest Host and Favorite Human Liz Wolfe! Jun 06, 2018

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In this VERY special 1 year celebratory episode of the Modern Mamas Podcast, Liz Wolfe joins us for some long overdue catchup time. We talk life, parenthood, therapy, traditions, food, and Baby Making and Beyond. Don't miss it!

MMP Ep 51: Creating Mindfulness in Kids through Play & Connection with Suzanne of Generation Mindful May 30, 2018

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In this update episode of the Modern Mamas Podcast, Jess sits down with Suzanne Tucker, PT, owner and operator of the amazingly inspiring Generation Mindful. This episode is about so much--parenting from a place of connection and love, how to foster connection through play, and what mindfulness and emotional intelligence looks like in children. There are so many great tools mentioned in this episode to start creating a relationship based off positive discipline and connection from an early age. Not only do we talk tools, but we also talk about how changing a parenting dynamic comes from doing the work in our own lives FIRST. This is a great episode you will NOT want to miss!

MMP Ep 50: Update Episode - Sun, Sleep, Shrooms, and Sips May 23, 2018

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In this update episode of the Modern Mamas Podcast, Laura and Jess catch up and reflect on their recent magical first-time face to face experience at the BeautycounterSummit. They also chat all things life, skincare, sun protection, supplementations, baby sleep, ditching parenting dogma, and preconception practices. We plan to do more frequent update episodes where we catch up and answer YOUR questions, so leave a comment below letting us know what you think or leave a question for us to answer on our next update episode!

MMP Ep 49: Diane Sanfillippo on Sugar and Carbs in Pregnancy and Nursing May 16, 2018

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In this episode Jess sits down Diane Sanfilippo, Certified Nutrition Consultant, Best Selling Author, Podcast Host Extraordinaire, and the wearer of many other impressive hats in the Health and Wellness world. This episode we speak to her knowledge on sugar and carbs (she is the author of The 21 Day Sugar Detox after all!), and we deep dive into LOADS of listener questions all about sugar and its relation to pregnancy, postpartum, nursing and more. You will NOT want to miss this one!

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