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    Health & Fitness

    The Mind-Full Method

    The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

    Advertise

    Copyright: © Jiordana Saade

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    Latest Episodes:
    12 Universal Laws & How to Use Them To Get Anything You Want: Part 1 | 120 Sep 11, 2024
    Show notes

    In this episode, Jiordana Saade dives deep into the first 6 Universal Laws that govern our existence and how understanding them can help you manifest your dream life! This is Part 1 of the series, and we'll cover: [1] The Law of Divine Oneness - Discover how we are all interconnected and how this law can shift your mindset from scarcity to abundance. [2] The Law of Vibration - Learn how everything has a frequency and how you can align yours to attract your desires. [3] The Law of Correspondence - Understand how your external world mirrors your internal beliefs and how to shift it. [4] The Law of Attraction - Dive into the famous "like attracts like" principle and how to manifest through focus and energy. [5] The Law of Inspired Action - Differentiate between forced action and intuitive nudges that lead to your goals. [6] The Law of Perpetual Transmutation of Energy - Learn how energy constantly evolves and how you can elevate your vibration. In this episode, I share personal stories, actionable steps, and examples to help you apply these laws to your daily life. Whether you're new to manifestation or looking to deepen your spiritual journey, this episode will give you practical insights on how to create your dream reality. Don't forget to subscribe for Part 2, where we'll cover the remaining 6 laws! 💫 ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! https://themindfullclinic.com/links 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox 🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc 💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/ ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram: https://www.instagram.com/jiordanasaade/ TikTok: https://www.tiktok.com/@jiordanafoodpsychology

    Recover your Libido | 119 Sep 05, 2024
    Show notes

    In today’s episode, Jiordana Saade shares how you can recover your libido and how to understand your mind/body connection on a deeper level. In this episode you’ll learn: - A deeper understanding of your libido - How to balance your masculine and feminine energy - And how to recover your libido to reclaim your sensuality

    Looking for more support? Check this out: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! https://themindfullclinic.com/links 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox 🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc 💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/ ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram: https://www.instagram.com/jiordanasaade/ TikTok: https://www.tiktok.com/@jiordanafoodpsychology

    Turning Passion Into Profit: A Path to 7-Figure Success | 118 Jun 27, 2024
    Show notes

    In today’s episode, Jiordana Saade sits down with Alex Freitas for a special Social Hour. From turning passion into profit, Jiordana shares what steps she took on her path to 7-Figure Success. Stick around until the end to hear her answer questions from a special Q&A session!

    In this episode, you will learn:

    • How Jiordana balances sharing her genuine self vs selling her programs on social media
    • The most profound things she did to get to where she is now
    • Calling yourself into a higher level

    Connect with Jiordana Saade:

    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Alex Freitas: Content Strategy Specialist

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    AMA: increasing self worth, coffee enemas & mastering holidays | 117 Jun 20, 2024
    Show notes

    In today’s Ask Me Anything episode, Jiordana Saade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you.

    In this episode, you will learn:

    • About energy levels through the detox
    • Advice for holiday season and vacations
    • The difference between coffee enemas and colonics

    Connect with Jiordana Saade:

    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    How To Build Psychological Flexibility | 116 Jun 13, 2024
    Show notes

    In today’s episode, Jiordana Saade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.

    In this episode, you will learn:

    • If your behaviours or experience match your values
    • Why your daily behaviours match your deepest beliefs about yourself
    • How to see the self as a process and not attaching yourself to any outcome

    Connect with Jiordana Saade:

    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Find Your Human Design

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    So Much More Than Weight Loss: MFM Success Story With Denise | 115 Jun 06, 2024
    Show notes

    In today’s episode, Jiordana Saade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way.

    In this episode, you will learn:

    • What Denise learned about herself while in the program
    • The three most important lessons she learned
    • What surprised her while in the program

    Connect with Jiordana Saade:

    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    Why You Sabotage Healthy Eating Streaks | 114 May 30, 2024
    Show notes

    In today’s episode, Jiordana Saade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.

    In this episode, you will learn:

    • What the two states of Motivating operations are - Satiation and Deprivation
    • Why your daily behaviors match your deepest beliefs about yourself
    • The Upper Limit Theory

    Connect with Jiordana Saade:

    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Mind-Full Retreat⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    My Hot & Steamy New Relationship | 113 May 23, 2024
    Show notes

    In today’s episode, Jiordana Saade shares all the details of her Hot & Steamy new relationship with money. If you’re looking to improve your overall relationship with money, this episode is for you!

    In this episode, you will learn:

    • Jiordana’s relationship with money growing up
    • That money doesn’t care if you’re good or bad
    • Ho to receive money

    Connect with Jiordana Saade:

    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Abudence vs. Scarcity: The hidden connection between Money and Eating

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    Yoni Health With The Yoni Nutritionist | 112 May 16, 2024
    Show notes

    In today’s episode, Jiordana Saade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you.

    In this episode, you will learn:

    • What activities help ease your nervous system
    • Main causes for yeast infections and how you can prevent them
    • The stigma around herpes and how the virus works

    Connect with Jiordana Saade & The Yoni Nutritionist:

    The Yoni Nutritionist Instagram

    The Yoni Nutritionist Website

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! The Mind-Full Clinic does not endorse low-carb diets or diet restrictions of any kind.

    10 Things I Do Everyday As A Hypnotherapist | 111 May 09, 2024
    Show notes

    In today’s episode, Jiordana Saade shares the 10 things she does everyday as a Hypnotherapist. If you’re looking to improve your daily habits or just want to add a few then this episode is for you.

    In this episode, you will learn:

    • Why daily hypnosis or meditation is so important
    • Why you should hold space for negative feelings
    • How to protect your energy

    Episode 82 | 10 Things I Would Never Say To Myself As A Hypnotherapist


    The Mind-Full Membership

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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