The Mind-Full Method

Latest Episodes:

130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body Empowerment Nov 20, 2024

Show notes

In this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body.

Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release.

This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body.

About Cassie:

- Military upbringing and the impact of her mother’s deployment

- Overcoming early struggles with loneliness and self-soothing through unhealthy habits

- Discovering yoga as a key part of her healing journey- Founding a not-for-profit to bring yoga to shelters and food banks

- Transitioning to counselling to further integrate mind-body trauma healing

Key Topics:

- What is trauma-informed yoga, and how does it help?

- The role of choice and safety in trauma recovery

- Empowering survivors to reconnect with their bodies

Find Cassie:

- On Instagram, @cassieconnoryogatherapy

- Cassie's website

Don’t forget to like, subscribe, and share with someone who needs to hear this!

MORE RESOURCES ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

129. Finding Yourself After Loss: Lindsey’s Journey to Authenticity, Healing & Living Out Loud Nov 14, 2024

Show notes

In this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father. Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father’s passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity. She also shares the inspiration behind her podcast, Hiding in Plain Sight, which seeks to create a truly inclusive space for those who feel like they have a part of themselves they’re hiding. Lindsey shares her wisdom on embracing all parts of yourself, understanding divine timing, and letting go of limiting beliefs, including powerful advice for those struggling with rejection wounds. Tune in for an inspiring conversation on resilience, self-discovery, and the courage to live authentically. Topics Covered: - Lindsey’s journey from law to advocacy - The impact of loss and finding strength through spiritual connection - Why embracing every part of yourself is the key to true alignment - How to identify and heal rejection wounds - Tips for prioritizing your own healing and finding your purpose Join us as we dive into Lindsey’s story and discover how, by facing our inner challenges, we can all show up in the world as our truest selves. Lindsey's Website Lindsey's Instagram MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

128. Unlocking Abundance Through Astrology with Natalie | Part 1 Nov 07, 2024

Show notes

In this part 1 episode I interview Natalie, an intuitive astrologer, author, and business mentor, who shares her journey from a troubled nightlife in Vegas to transforming her life through astrology and holistic health.

Natalie dives deep into her experiences with overcoming body image struggles, sobriety, and emotional eating, and reveals how astrology helped her uncover the subconscious blocks that held her back.

✨ What You’ll Learn in This Episode:

- How astrology can help you reprogram your subconscious for wealth and abundance

- Natalie’s transformation journey from nightlife to healing and holistic health

- The surprising role astrology played in helping Natalie overcome emotional eating and self-image challenges

- A live astrology chart reading of Jiordana, showcasing how astrology provides unique insights

🔮 About Natalie:

- Author of "God, Astrology, and You"

- Renowned intuitive astrologer & business mentor, helping clients elevate their wealth and vibration

- World-traveling speaker, guiding others to manifest their dreams

- Connect with Natalie on Instagram, @lovenatalieholbrook

MORE RESOURCES:

127. Healing Through Quantum Biology: How Dave Transformed His Life with Sun, Water & Mindset Oct 30, 2024

Show notes

In this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health.

Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health.

Topics Covered:

- Dave’s Journey: From firefighting and burnout to holistic health advocate

- Quantum Biology & Circadian Health: What they are and how they impact wellness

- Healing with the Sun & Water: Why sunlight and structured water are essential to cellular health

- Practical Tips for Circadian Alignment: Strategies to optimize health, no matter your location

Listen in to hear how simple, natural practices—like morning sun-gazing and structured hydration—transformed Dave's mental, physical, and emotional well-being.

Whether you're struggling with your own health or looking to optimize your body’s natural rhythms, this conversation provides a hopeful roadmap.

Connect with Dave on Instagram @Davethebiohacker

MORE RESOURCES:

✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

126. Unlocking Success with Human Design: Overcome Self-Sabotage & Thrive with Krystal Oct 23, 2024

Show notes

In this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits. Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifest the life they were made for. You'll learn: - How Human Design maps out your behaviours and uncovers subconscious patterns - Why Human Design is more than just "woo-woo" and can be a credible tool for growth - How to use Human Design to stop self-sabotage and align with your true purpose Krystal also dives into the connection between Human Design and the subconscious mind—how it can go deeper than psychology to help you create a life that best aligns with your strengths. Whether you're a visionary leader or someone looking to understand yourself on a deeper level, this conversation will inspire you to embrace your unique design and manifest lasting success. Find Krystal on Instagram, @Krystalwoods MORE RESOURCES: ✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Jiordana's Instagram Jiordana's TikTok

125. Astrology & Deconstructing the Ego for God Consciousness with Nicole Oct 16, 2024

Show notes

In this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness. 🌌

About Nicole: Nicole’s astrology journey began young, leading her to self-study and evolve into hosting soundbaths, breathwork ceremonies, and studying A Course in Miracles. She shares how these practices transformed her understanding of her own mind, spirit, and life purpose.

Find Nicole on Instagram @oraclecitystudios.

What you'll learn in this episode:

Why astrology is more than just “woo-woo” — it’s a powerful tool for self-discovery.
How the planets and their movements affect us and the world around us.
How deconstructing the ego helps you align with your true essence and gifts.
Why suffering is essential for deeper joy and how you can transmute pain into power.
The importance of awareness in healing and raising your vibration.

Nicole and Jiordana also explore why we are returning to ancient healing methods, how understanding your birth chart can reconnect you with your highest self, and why letting go of the ego brings more abundance and ease into your life.

If you’re on a journey to discover yourself, find deeper peace, and harness your true potential through astrology and spirituality, this episode is for you!

🎧 Tune in and let us know in the comments what resonated the most with you!

MORE RESOURCES:

Jiordana's TikTok

124. Tapping into Spiritual Gifts & Fung Shui for Health with Alejandra Brady Oct 09, 2024

Show notes

In this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can’t Make This Sh*t Up.”

Discover how Alejandra transformed her life through the healing powers of Feng Shui and crystal healing after a life-altering health scare.

In this episode, you'll learn:

- Alejandra's inspiring journey from health struggles to discovering her spiritual gifts.

- How Feng Shui can enhance your living space and overall well-being.

- The important relationship between your home’s energy and your emotional state.

- Practical tips for tapping into your intuition and spiritual gifts.

- How to get started with Feng Shui in your homeAlejandra shares how our homes reflect us and why it’s crucial to create a harmonious living environment.

This episode will inspire you to make changes that promote positivity and flow!

🎧 Don’t forget to subscribe for more episodes focused on spirituality, wellness, and personal growth!

Check out Alejandra on Instagram: https://www.instagram.com/alejandragbradylifestyled/

MORE RESOURCES: 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram: https://www.instagram.com/jiordanasaade/ TikTok: https://www.tiktok.com/@jiordanafoodpsychology

123. Unlocking Fulfillment & Breaking the Guilt Cycle | Interview with Gabby (Life & Business Coach) Oct 02, 2024

Show notes

In this powerful episode, Jiordana Saade sits down with Gabby, a life and business coach who integrates mindset, conscious communication, and holistic practices to help her clients thrive.

Gabby shares her unique approach to breaking through feelings of lack, guilt, and disconnection, helping you realign with your true purpose.

Key Takeaways:

How to define and work through feelings of unfulfillment
Breaking the guilt-trap cycle and overcoming hyper-productivity
Why mindset and spiritual alignment are crucial for business success
Mastering self-belief and its impact on others
Reclaiming control of your life and stepping into your power

Gabby also touches on the importance of self-acceptance, tapping into your inner strengths, and how aligning your actions with your true self can lead to abundance and fulfillment in both life and business.

Connect with Gabby on Instagram: @Gabbyroselyco

More Resources:

✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! https://themindfullclinic.com/links 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox 🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc 💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/ ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram: https://www.instagram.com/jiordanasaade/ TikTok: https://www.tiktok.com/@jiordanafoodpsychology

Ask Me Anything: Healing Weight Struggles, Emotional Attachment & Digestive Health | 122 Sep 25, 2024

Show notes

In this special Q&A episode, Jiordana Saade dives deep into some of your most pressing health and wellness questions...

Ranging from the emotional impact of weight gain, healing anxious attachment in dating, to practical advice on supplements and digestive health.

Tune in for expert insights that will help you address the mind-body connection, heal emotional wounds, and take actionable steps toward a healthier, more empowered you!

Key Topics Covered:

- The connection between the mother wound and weight gain

- Living without a gallbladder: supplement advice

- Why do we cry after intense orgasms?

- Healing anxious attachment in relationships

- Body image: Feeling plus size after weight loss

- The dangers of sucralose (Splenda)

- Thoughts on fat-burning products

- Bowel cleanse for digestive health

If you’re dealing with any of the topics we discussed today, check out our recommended resources below for more support!

12 Universal Laws & How to Use Them To Get Anything You Want: Part 2 | 121 Sep 19, 2024

Show notes

In this episode, Jiordana dives deep into the last six of the 12 Universal Laws and explore how they can transform your life!

From understanding the Law of Cause and Effect to harnessing the Law of Polarity, discover how these principles can guide you to manifest faster, find inner peace, and align with your true purpose.

✨ Key Takeaways:

How the Law of Cause and Effect shapes our reality

Understanding the Law of Compensation to attract abundance

Using the Law of Relativity for a neutral perspective on life

The Law of Polarity: Finding what you want by understanding what you don't

Flowing with the Law of Rhythm for emotional balance

Balancing masculine and feminine energy with the Law of Gender

Listen to Part 1 of the 12 Universal Laws on ⁠Episode 120 ⁠of The Mind-Full Method Podcast.

✨ Subscribe for more: If you enjoyed this episode, make sure to like, subscribe, and hit the notification bell so you don't miss any new content on manifestation, personal growth, and healing your body through the power of your mind.

🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! https://themindfullclinic.com/links 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! https://themindfullclinic.com/the-mind-full-detox 🎙️Podcast: Explore more episodes of The Mind-Full Method on Spotify https://open.spotify.com/show/0nrObV3iy0t2KOqULEJiYw?si=2decd0af90df4ebc 💻 Explore The Mind-Full Clinic website: https://themindfullclinic.com/ ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram: https://www.instagram.com/jiordanasaade/ TikTok: https://www.tiktok.com/@jiordanafoodpsychology

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