The Mind-Full Method

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Unfuck Your Relationship With Food | 109 Apr 25, 2024

Show notes

In today’s episode, Jiordana Saade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you!

In this episode, you will learn:

Jiordanas own personal journey and her experience through it all
The three-step system to your success
Motivation to eat begins in the nervous system

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Really Good Rants - Answering Your Juicy Questions | 108 Apr 18, 2024

Show notes

In today’s episode, Jiordana Saade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn:

How to find out if your Estrogen Dominant
Why Gaba might be a good option for you
Recommended Protein Powders

Connect with Jiordana Saade:

Dopamine Detox (30-day Challenge, $27)

Beef Protein

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Pleasure & Dopamine Detox With Brooke Leavitt | 107 Apr 11, 2024

Show notes

In today’s episode, Jiordana Saade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives.

their lives.

In this episode, you will learn:

The benefits of living a low dopamine lifestyle
How to get rid of or minimize those synthetic highs
How to recover your relationship to pleasure

Connect with Jiordana & Brooke:

Brooke Leavitt

Pleasure v. Pain (10-week interactive experience, $900)

Brooke Leavitt Instagram

Brooke Leavitt Substack

Your Hormone Balance Website

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Healthy Hormones For Weight Loss At Every Age with Jess and Candice From Your Hormone Balance | 106 Apr 04, 2024

Show notes

In today’s episode, Jiordana Saade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program.

In this episode, you will learn:

What brought them both into the world of Hormonal Health
How high-intensity workouts affect hormones
Why PSOC is so prevalent among women nowadays

Your Hormone Balance Instagram

Women Talking Frankly Podcast

Body Bliss By Jess Website

Body Bliss By Jess Instagram

Solo 2.0 Podcast

The Mind-Full Membership ⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Secret to Finding Your Purpose | 105 Mar 28, 2024

Show notes

In today’s episode, Jiordana Saade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way.

In this episode, you will learn:

What physical symptoms could look like if you’re not aligned with your true purpose
How to find your purpose through pain
All 6 neurological levels

Connect with Jiordana Saade:

Mind-Full Detox⁠⁠

⁠⁠Mind-Full Clinic Website⁠⁠

⁠Mind-Full Method⁠⁠

⁠Mind-Full Retreat⁠⁠

⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

104 | MFM Success Story With Amy Mar 21, 2024

Show notes

In today’s episode, Jiordana Saade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since.

In this episode, you will learn:

Amy's process through the MFM program
Why Amy joined MFM
The three most valuable lessons she took away
What Amy learned about herself while on the journey

Connect with Jiordana Saade: