The Mind-Full Method

Alex Freitas: Content Strategy Specialist

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

AMA: increasing self worth, coffee enemas & mastering holidays | 117 Jun 20, 2024

In today’s Ask Me Anything episode, Jiordana Saade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you.

In this episode, you will learn:

About energy levels through the detox
Advice for holiday season and vacations
The difference between coffee enemas and colonics

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

How To Build Psychological Flexibility | 116 Jun 13, 2024

In today’s episode, Jiordana Saade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.

In this episode, you will learn:

If your behaviours or experience match your values
Why your daily behaviours match your deepest beliefs about yourself
How to see the self as a process and not attaching yourself to any outcome

Connect with Jiordana Saade:

Find Your Human Design

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

So Much More Than Weight Loss: MFM Success Story With Denise | 115 Jun 06, 2024

In today’s episode, Jiordana Saade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way.

In this episode, you will learn:

What Denise learned about herself while in the program
The three most important lessons she learned
What surprised her while in the program

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Why You Sabotage Healthy Eating Streaks | 114 May 30, 2024

In today’s episode, Jiordana Saade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.

In this episode, you will learn:

What the two states of Motivating operations are - Satiation and Deprivation
Why your daily behaviors match your deepest beliefs about yourself
The Upper Limit Theory

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

My Hot & Steamy New Relationship | 113 May 23, 2024

In today’s episode, Jiordana Saade shares all the details of her Hot & Steamy new relationship with money. If you’re looking to improve your overall relationship with money, this episode is for you!

In this episode, you will learn:

Jiordana’s relationship with money growing up
That money doesn’t care if you’re good or bad
Ho to receive money

Connect with Jiordana Saade:

Abudence vs. Scarcity: The hidden connection between Money and Eating

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Yoni Health With The Yoni Nutritionist | 112 May 16, 2024

In today’s episode, Jiordana Saade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you.

In this episode, you will learn:

What activities help ease your nervous system
Main causes for yeast infections and how you can prevent them
The stigma around herpes and how the virus works

Connect with Jiordana Saade & The Yoni Nutritionist:

The Yoni Nutritionist Instagram

The Yoni Nutritionist Website

Episode 82 | 10 Things I Would Never Say To Myself As A Hypnotherapist

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! The Mind-Full Clinic does not endorse low-carb diets or diet restrictions of any kind.

10 Things I Do Everyday As A Hypnotherapist | 111 May 09, 2024

In today’s episode, Jiordana Saade shares the 10 things she does everyday as a Hypnotherapist. If you’re looking to improve your daily habits or just want to add a few then this episode is for you.

In this episode, you will learn:

Why daily hypnosis or meditation is so important
Why you should hold space for negative feelings
How to protect your energy

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

MFM Success Story With Bri "Afraid To Fail" | 110 May 01, 2024

In today’s episode, Jiordana Saade welcomes guest Bri, who shares her success story within the MFM program. They both dive deep into why the program was such a game-changer for Bri and why she thoroughly enjoyed it along the way.

In this episode, you will learn:

Why MFM worked for Bri
What Bri learned about herself while in the program
The three most important lessons she learned

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Unfuck Your Relationship With Food | 109 Apr 25, 2024

In today’s episode, Jiordana Saade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you!

In this episode, you will learn:

Jiordanas own personal journey and her experience through it all
The three-step system to your success
Motivation to eat begins in the nervous system

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Really Good Rants - Answering Your Juicy Questions | 108 Apr 18, 2024

In today’s episode, Jiordana Saade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn:

How to find out if your Estrogen Dominant
Why Gaba might be a good option for you
Recommended Protein Powders

Connect with Jiordana Saade:

Dopamine Detox (30-day Challenge, $27)

Beef Protein

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Pleasure & Dopamine Detox With Brooke Leavitt | 107 Apr 11, 2024

In today’s episode, Jiordana Saade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives.

their lives.

In this episode, you will learn:

The benefits of living a low dopamine lifestyle
How to get rid of or minimize those synthetic highs
How to recover your relationship to pleasure

Connect with Jiordana & Brooke:

Brooke Leavitt

Pleasure v. Pain (10-week interactive experience, $900)

Brooke Leavitt Instagram

Brooke Leavitt Substack

Your Hormone Balance Website

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Healthy Hormones For Weight Loss At Every Age with Jess and Candice From Your Hormone Balance | 106 Apr 04, 2024

In today’s episode, Jiordana Saade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program.

In this episode, you will learn:

What brought them both into the world of Hormonal Health
How high-intensity workouts affect hormones
Why PSOC is so prevalent among women nowadays

Your Hormone Balance Instagram

Women Talking Frankly Podcast

Body Bliss By Jess Website

Body Bliss By Jess Instagram

Solo 2.0 Podcast

The Mind-Full Membership ⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

The Secret to Finding Your Purpose | 105 Mar 28, 2024

In today’s episode, Jiordana Saade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way.

In this episode, you will learn:

What physical symptoms could look like if you’re not aligned with your true purpose
How to find your purpose through pain
All 6 neurological levels

Connect with Jiordana Saade:

Mind-Full Detox⁠⁠

⁠⁠Mind-Full Clinic Website⁠⁠

⁠Mind-Full Method⁠⁠

⁠Mind-Full Retreat⁠⁠

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DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

104 | MFM Success Story With Amy Mar 21, 2024

In today’s episode, Jiordana Saade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since.

In this episode, you will learn:

Amy's process through the MFM program
Why Amy joined MFM
The three most valuable lessons she took away
What Amy learned about herself while on the journey

Connect with Jiordana Saade:

43 | Abundance vs Scarcity: The Hidden Connection Between Money And Eating

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

103 | Hidden Truth Behind Breast Implants: With Lindsaya VanDeusen Mar 14, 2024

In today’s episode, Jiordana Saade welcomes guest Lindsaya Vandeusen, founder of the Wellness Warrior Collective, a platform dedicated to inspiring individuals towards a journey of self-love, holistic wellness and sustainable success. With a vibrant background from a brand strategist to a beacon of empowerment, this episode dives deep into her own personal life journey.

In this episode, you will learn:

What kind of effects breast implants have on your body over time
Lindsaya’s personal self-love journey
Advice for anyone looking to have explant surgery

Connect With Lindsaya:

Lindsaya VanDeusen Instagram

Lindsaya VanDeusen Website

Wellness Warrior Within

Wellness Warrior Podcast

102 | How to Make Intermittent Fasting Successful Mar 07, 2024

In this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being.

Connect with Jiordana Saade:

⁠The Mind-Full Membership⁠

⁠Mind-Full Detox⁠⁠

⁠⁠Mind-Full Clinic Website⁠⁠

⁠Mind-Full Method⁠⁠

⁠Mind-Full Retreat⁠⁠

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⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

101 | Take Your Health Into Your Own Hands Feb 29, 2024

In today’s episode, Jiordana Saade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you’re looking to take your health into your own hands, this episode is for you.

In this episode, you will learn:

How powerful you really are
Ways to change your subconscious
A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

100 | Becoming an Energetic Match for Love (Happy 100th Episode!) Feb 22, 2024

In today’s episode, Jiordana Saade celebrates hitting the 100-episode milestone and shares ways on how you can become an energetic match for love. Whether you’re in a relationship or not, the journey of self-love is an integral piece for changing the energetic frequency within you!

In this episode, you will learn:

How to cultivate self-love
That your entire reality is a mirror of what your subconscious is
The 5 important steps to become an energetic match for love

Connect with Jiordana Saade:

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

99 | Top Ways to Reduce Stress and Why Adaptogens are not the Answer Feb 15, 2024

In today’s episode, Jiordana Saade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.

In this episode, you will learn:

That your nervous system is usually the root cause
Lifestyle changes you can make to help your body manage the stress
What kind of supplements you can take to help

Connect with Jiordana Saade:

Magnesium L-Threonate

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

98 | Parasites are Probably the Problem Feb 08, 2024

In today’s episode, Jiordana Saade dives deep into the world of parasites. With her own experience of parasite cleanses, she explains how we all have them and why some people are more affected than others.

In this episode, you will learn:

The many symptoms of parasites and how you get them in the first place
How our body naturally protects us against parasites
When and why you should do a parasite cleanse

Mind-Full Detox

Mind-Full Clinic Website

Mind-Full Method

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97 | Being a Magnet for Success: With Beck from Beck’s Broth Feb 01, 2024

In today’s episode, Jiordana Sade welcomes guest Beckie from Beck’s Broth, a holistic gut health nutritionist and entrepreneur. With a deep passion to help nourish others, this episode dives deep into the transition of how Beck’s Broth came to be and the benefits of implementing bone broth in her products.

In this episode, you will learn:

A deep dive into Beckies life journey from a small town to where she is now
What benefits come from putting bone broth in hot chocolate and coffee
An entrepreneur's morning routine
Exciting news for Beck’s Broth in 2024

Connect with Jiordana & Becks Broth:

Becks Broth Instagram

Becks Broth Website (Discount code MIND-FULL20 for 20% off)

⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

94 | Psychedelic Therapy For Overeating (My Academic Research) Jan 29, 2024

In today’s episode, Jiordana Saade dives deep into the realm of Psychedelic Therapy. She shares her personal experience with psychedelics and explains her academic research around the topic. So, if you’re keen on learning the history behind it all and the effects one treatment can have, this episode is for you!

In this episode, you will learn:

How the intention behind using psychedelic therapy is crucial for it to work to its full potential.
The three different behaviors behind overeating; Impulsivity, emotional and seeking.
The prevalence of early childhood trauma and its effects on overeating.
How important the serotonin 2-way receptors are on overeating behaviors.
And so much more!

⁠⁠Mind-Full Retreat⁠

Website⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠⁠

95 | The Power Of Your Yoni: Womb Healing With Expert Lauren Megan Jan 29, 2024

In this episode, Jiordana Saade welcomes an experienced guest, Lauren Megan, a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, conscious mother, and teacher. With her mission to help women heal, unravel and decondition from their beliefs and generational traumas, she dives deep into her own experience and shares what she has learned along the way.

In this episode, you will learn:

The spiritual experience of natural birth outside of the hospital
Epigenetics and how women carry seven generations worth of trauma from their mother's lineage
Traumas that women can experience that make them disconnect from their womb bodies
Manifesting life through the yoni

96 | The Dark Side of Type-A Personalities Jan 29, 2024

In today’s episode, Jiordana Saade shares why there is a dark side to Type-A personalities. With being a Virgo and having a Type-A personality herself, she explains her experience being an overachiever, perfectionist and how it led her to self-abandon.

In this episode, you will learn:

That type-A personality most of the time leads to self-abandonment
What the type-A personality really entails and why you do things a certain way

How to attract peace, balance and freedom back into your life

93 | Recovering from Stage 3 Cancer as a Seasoned ND Jan 04, 2024

In this Episode, Jiordana Saade welcomes guest, Jillian Cole, the creator and product formulator of COLE. Jillian has a strong background in Naturopathic medicine, an education in skincare formulation and a unique approach to skincare called corneotherapy. As a recent cancer recoverer, her personal and professional lives have gone through a transition after developing a deeper level of understanding around what health, healing and living a good life actually means.

In this episode, you will learn:

To understand that acne is a symptom and a part of a larger scope of what’s going on within your body, including body image and our relationships with ourselves
Behind the scenes look at crafting wellness products and a skincare line
In-depth look into corneotherapy, the study of the skin barrier
Cervical Cancer Triumph - Key challenges faced, treatment options and the importance of early detection

Connect with Jiordana Saade:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

COLE Wellness

COLE Wellness Instagram

92.5 | CANCEL NEW YEARS RESOLUTIONS & do this instead Dec 30, 2023

It's scientifically proven that New Years resolutions don't work!

Instead of making resolutions you inevitably won't keep, why don't you try to make New Years Manifestations instead!

Here are some tips:

Find out if you are a specific or nons-specific man infester (Human design)
Make your manifestation very clear
Get into the energy of the manifestation (feel it, embody it) for at least 10 mins every day
Journal, affirm and REPEAT!
Hypnosis !!

92 | Navigate The Holidays Without Food Guilt Dec 21, 2023

Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.

In this episode, you will learn:

Do not starve yourself before big meals
Stay hydrated throughout the day
Teach your brain to be satisfied with one bite of indulgent foods
Be an observer of your behaviors without judgment and meet yourself with compassion

91 | 3-Step System To Reprogram Your Brain Dec 14, 2023

Ever felt trapped in a cycle of negative patterns, but couldn't figure out how to break free? What if you learned that the key to healing and thriving lies within the complex networks of your own brain? Join me on this transformative episode where we reveal the secrets of the human brain and how you can reprogram it for personal growth. Let’s uncover the three-step system that I've designed to reprogram the brain, highlighting the importance of revisiting past traumas, rewiring our thought processes, and the critical role of regulating and building resilience to maintain these changes. Listen in as we delve into the science of how trauma dysregulates the nervous system and how, by understanding this, we can transform our lives for the better.

In this episode, you will learn:

The healing power of the human brain and how it can be reprogrammed to overcome past traumas
Delve into the realm of hypnosis and psychedelics as potential tools for healing trauma and creating new neural networks
Valuing strong self-concept, the importance of spiritual healing, and the groundbreaking benefits of psychedelics in therapy

⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠⁠⁠

⁠⁠⁠Mind-Full Retreat⁠

⁠The Mind-Full Clinic⁠

⁠Hypnosis Bundle

90 | How I Manifested A Tedx Talk Dec 07, 2023

Welcome to an exciting episode of the Head to Heal podcast, where I share the incredible journey of manifesting a TEDx Talk. Join me as I recount my personal growth and expansion over the past two years, expressing my gratitude for your support and giving you a glimpse into my life. We'll also touch on the topics of self-sabotage, rejection, and building one's own stage. I share my personal struggles with rejection and how it impacted my desire to pursue a singing career. This episode serves as a reminder of the power of manifestation and a celebration of this milestone.

In this episode, you will learn:

The significance of self-reflection and inner work
Ability to leverage one's voice to instigate change
The importance of mental transformation in effective weight loss

⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠⁠

⁠⁠Mind-Full Retreat

The Mind-Full Clinic

Hypnosis Bundle

89 | Thriving Through Addiction With Recovery Expert Allen Kharlip Nov 29, 2023

Jiordana Saade welcomes an esteemed guest, Allen Kharlip, the founder of Solace Recovery Services. Allen Kharlip is an experienced addictions counsellor dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counselling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.

He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans.

His training and years of practical experience have developed a comprehensive understanding of evidence-based treatment approaches, therapeutic techniques, and relapse prevention strategies.

In this episode, you will learn to:

Addiction often originates from societal pressures
The importance of journaling in recovery
Recovery is not just about abstaining, it’s about rebuilding
Role of support groups and community in recovery

Solace Recovery Services IG

88 | Totally Free Ways To Fix Your Digestion Nov 22, 2023

In this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier.

In this episode, you will learn to:

Practice mindful eating to make the digestive process seamless.
Chewing food more to break it to the smallest possible piece or paste to activate hydrochloric acid in the stomach to churn the food and ionize minerals.
Go for a short walk 10 minutes after meal to help regulate blood sugar and help facilitate movement within the digestive process.

06 | Digestion The Root of Health

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Episode 37 | The People Pleasing & Overeating Connection

⁠Mind-Full Retreat

87 | Brain Healing Protocol Nov 16, 2023

In today’s episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you!

The importance of brain detoxification to boost your mental clarity and overall well-being.
Unlock the role of the glymphatic system in maintaining a healthy brain and preventing cognitive decline.
Learn about the essential nutrients and supplements that can support your brain health and improve cognitive function.
Gain practical tools and techniques to create the life you want, harnessing the power of your brain to manifest positive change.

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⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠

Mind-Full Retreat

86 | Is People-Pleasing Keeping You Stuck? Nov 08, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.

In this episode, you will learn to:

Identify the detrimental effects of constantly prioritizing others over oneself.
Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to others.
Learn the process that involves making daily choices that align with one's intuitive inner voice and saying yes to oneself.

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⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠

85 | Attachment Styles & Eating Nov 01, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Head-to-Heal podcast, Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits.

Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive.

In this episode, you will be learn:

The importance of attachment theory in understanding human behaviour and relationships.

Learn the different types of attachment styles.

How attachment styles can impact eating behaviour and food psychology.

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⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠

84 | Dealing With Negative Emotions Oct 25, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast. She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life.

Don't miss this opportunity to gain valuable insights and practical tools for healing and embrace the journey of emotional growth as your life transforms.

In this episode, you will learn to:

Discover the power of psychological resiliency and unlock your ability to bounce back from life's challenges with ease.

Learn effective techniques for processing and releasing stored emotions, freeing yourself from the weight of unresolved feelings.

Dive deep into the process of healing trauma and resolving repressed emotions, paving the way for true emotional well-being.

⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠

83 | Why I Took Off My Apple Watch Oct 18, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this thought-provoking Head to Heal podcast episode, embark on a fascinating journey with Jiordana Saade as she opens up about her personal relationship with an Apple Watch and the remarkable choice to part ways with it. Dive into the world of EMF exposure and its profound implications for our well-being. Jiordana's insights invite you to reconsider the way we connect with our own bodies and the importance of heeding their subtle cues, rather than depending on external gadgets or seeking validation. For an enlightening and transformative experience, make sure to tune in to this captivating episode of the Head to Heal podcast and gain profound insights into the delicate balance between technology and our inner selves.

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠⁠

⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠

⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠

82 | 10 Things I Would Never Say To Myself As A Hypnotherapist Oct 11, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Jiordana a Hypnotherapist, who began to understand the power of the subconscious mind to achieve personal empowerment. In this episode, Jiordana shares the 10 things she would never say to herself as a hypnotherapist, crafted from the depths of her own transformative experience.

Get ready to understand the power of words and unlock the surprising secrets of rewiring your subconscious mind for a life beyond your wildest dreams.

In this episode, you will learn to:

Tap into the power of your subconscious mind to unlock your true potential and transform your beliefs.
Rewire your subconscious programs around money and abundance to create a positive financial mindset.
Discover language hacks and reframing techniques that can shift your mindset for success and attract abundance into your life.

⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠⁠

⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠

⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

81 | Optimizing Your Thyroid For Weight Loss Oct 05, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health.

Listen to discover how you can assist your body's innate healing mechanisms and attain peak health.

In this episode, you will learn the following :

Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health.

Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance.
Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis.
Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism.

⁠⁠Instagram⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠⁠

⁠⁠Mind-Full Method⁠⁠⁠⁠

⁠⁠Mind-Full Detox⁠⁠⁠⁠

Digestion Podcast Episode

Celtic Sea Salt

Maldon Sea Salt

Queen Of Thrones

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

80 | What I would Do If I Had To Lose 70 Pounds Again Sep 27, 2023

In this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process.

In this episode, you will learn the following :

Get rid of the scale
Stop tracking and weighing food

Follow joy
Consider functional testing
Move mindfully

Connect with Jiordana Saade:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Connect with Jiordana Saade: ⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

79 | Take Your Fu*king Power Back Sep 20, 2023

In this episode of the Head to Heal Podcast, Jiordana Saade delves into the subject of empowerment and assuming accountability of your own life. She discusses the significance of cultivating a strong self-connection and taking charge of your own needs. Jiordana examines how personal responsibility plays a pivotal role in materializing aspirations and attaining objectives.

In this episode, you will learn the following :

Empowerment and Personal Responsibility: the need to establish a relationship with oneself and take personal responsibility for one's circumstances.
Disrupting the Pattern: the importance of disrupting old patterns and behaviors in order to create change.
Surrounding Yourself with Empowering People: the importance of surrounding oneself with people who inspire and uplift.

Connect with Jiordana Saade:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jiordana Saade: ⁠⁠⁠

Website⁠⁠⁠

Instagram⁠⁠

TikTok⁠⁠

Mind-Full Method⁠⁠

Mind-Full Detox⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

78 | How To Not Fail This Time Sep 13, 2023

In this episode of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and founder of the Mindfull Clinic, explores the body's innate healing potential and the possibility for reversing disorders using her expertise in nutrition, behavioral neuropsychology, and hypnosis.

Throughout the episode, Jiordana discusses reshaping beliefs and mental patterns for positive change. She introduces the "upper limit theory," suggesting that without conditioning for sustained success, individuals may revert to previous circumstances.

Listen in to acquire fresh insights into how you can harness your mindset to draw in prosperity and flourish.

In this episode, you will learn the following :

To attain abundance and achieve success, it's essential that we shift our mindset and alter our beliefs.
According to the "upper limit theory," if we lack the psychological wiring to sustain a specific degree of success or wealth, we might find ourselves losing it and reverting to our former condition.

The gap, representing the space between our present reality and the one we aspire to, can often be discomforting and demanding.
Failure is a matter of subjectivity and is rooted in our perspective.

Connect with Jiordana Saade:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Connect with Jiordana Saade: ⁠⁠

⁠⁠Website⁠⁠

⁠⁠Instagram⁠

⁠TikTok⁠

⁠Mind-Full Method⁠

⁠Mind-Full Detox⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

77 | Why Feeling Pain Is A Good Thing Sep 06, 2023

In this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being.

Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy!

In this episode, you will learn the following :

Understanding the brain-body connection and why pain or symptoms are actually a good thing.
Discover how the nervous system plays a vital role in our overall health and functioning.
Addressing the root cause of our symptoms and reducing stressors in our lives can optimize our nervous system and achieve optimal health
Recognizing the importance of not ignoring or masking the pain, listening to these signals and addressing the underlying cause.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jiordana Saade: ⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

76 | Empowering a healthy food relationship for kids Aug 30, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

75 | How A Deadline Derails Your Progress Aug 23, 2023

⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply For Mind-Full Method⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

74 | Brain Hack: Write Sh*t Down Aug 16, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana talks about the importance of manually writing things down and the benefits it has for your memory. She shares data based facts and studies underlining how much better hand writing is for your brain than just tiping.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

73 | Food Psychology: Ordering At Restaurants Aug 09, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana shares her new mindset around food when she eats out at a restaurant and how you as well can enjoy your favourite food without feeling guilty.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

72 | From Side Hustle to Coaching Empire: 30k to 400k in 4 Years while Raising Two Babies Aug 02, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠

⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana interviews her friend and business coach Sarah Lambert and they chat all about alignment with yourself and its importance for your health but also entrepreneurship. They also cover your soul purpose and human design, enjoy!

Connect with Sarah:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠

Links:

⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠

Email: ⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

71 | Juicy & Unfiltered Updates: Life Behind Social Media Exposed Jul 28, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠

⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast! Today's episode grants you exclusive access to Jordan's unfiltered life journey. Join us as she fearlessly pulls back the curtain, offering a candid and captivating exploration of the areas in her life she's been courageously working through. Get ready to be inspired, empowered, and connected as we delve deep into the heart of the human experience together.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠

⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠

Email: ⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

70 | Be Whole - Mind, Body, Soul Jul 24, 2023

⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana talks about the importance of addressing your mind, body and soul in order to fully heal and live your best life. She explains why just looking at one thing is not enough and shares experiences from her own journey, enjoy!

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠

⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠

Email: ⁠⁠⁠info@themindfullclinic.com⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

69 | Mindset & Manifestation with Marley Rose Jul 19, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠

⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana interviews her dear friend Marley Rose Harris! They talk all about Money, Mindset and Manifestation but also the importance of trusting yourself and your relationship with your body, enjoy!

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠

⁠⁠FREE Food-Freedom Guide⁠⁠

⁠⁠Website⁠⁠

⁠⁠Weight Loss Hypnosis⁠⁠

Connect with Marley:

Website

Instagram

TikTok

Podcast on Spotify and Apple Podcast

Email: ⁠⁠info@themindfullclinic.com⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

68 | Energetics of Weight Gain Jul 12, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠Body, Soul Event ⁠

⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

People Pleasing Episode HERE

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana talks about the energitcs of weight gain and why you should focus on healing your energetics, your limiting beliefs and thought patterns instead of focusing just on your body and behaviours, enjoy!

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠Body, Soul Event ⁠⁠Apply For Mind-Full Method⁠

⁠FREE Food-Freedom Guide⁠

⁠Website⁠

⁠Weight Loss Hypnosis⁠

Email: ⁠info@themindfullclinic.com⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

67 | Ask Me Anything July 23 Jul 05, 2023

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠Body, Soul Event

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Cellulite episode HERE⁠

Tighten loose skin episode HERE

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana answers all your questions from this week in her monthly AMA format, enjoy!

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, Body, Soul Event
Apply For Mind-Full Method

FREE Food-Freedom Guide

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Weight Loss Hypnosis

Email: info@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

66 | Tighten Loose Skin & Cellulite Naturally Jun 14, 2023

Cellulite episode HERE

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

65 | Tough Pills to Swallow Jun 07, 2023

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana gets real and presents some really tough facts you might not want to hear. Trigger Warning! This episode gives you the chance to question some of your own beliefs, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

64 | Breaking Through A Weight Loss Plateau May 31, 2023

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

63 | Your Disorder Is Your Superpower May 24, 2023

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything.

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

62 | Live Webinar Replay May 17, 2023

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

61 | Why Am I Not Losing Weight? May 10, 2023

The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

60 | Top 4 Tips That Completely Changed My Relationship To Food May 03, 2023

The Mind-Full Method⁠⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!

Links:

Website: ⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

59 | How To STOP Hating Yourself For Being Overweight Apr 26, 2023

The Mind-Full Method⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals.

Links:

Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

Email: ⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

58 | TW Sexual Assault & Eating Disorders With Victoria Duffy Apr 19, 2023

Trigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion.

The Mind-Full Method⁠⁠⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy!

Connect with Victoria:

Podcast on Spotify and Apple Podcast

The Mind-Full Method⁠⁠⁠

Links:

Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

Email: ⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

57 | Ozempic For Weight Loss Apr 13, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy!

Links:

Website: ⁠⁠⁠www.themindfullclinic.com⁠⁠⁠

Instagram: ⁠⁠⁠@themindfullclinic⁠⁠⁠

Email: ⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

56 | 3 Pillars To The Brain & Body You Want Apr 04, 2023

The Mind-Full Method⁠⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy!

Links:

Website: ⁠⁠www.themindfullclinic.com⁠⁠

Instagram: ⁠⁠@themindfullclinic⁠⁠

Email: ⁠⁠jiordana@themindfullclinic.com⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

55 | Interview With Relationship Coach Gloria Zhang On Toxic Relationships & Food! Mar 29, 2023

The Mind-Full Method⁠

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy!

Connect with Gloria:

Instagram: ⁠@bygloriazhang⁠

Website: ⁠https://bygloriazhang.com/

Links:

Website: ⁠www.themindfullclinic.com⁠

Instagram: ⁠@themindfullclinic⁠

Email: ⁠jiordana@themindfullclinic.com⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

54 | Free Weight Loss Webinar Replay Mar 24, 2023

The Mind-Full Method

Welcome to the Head-To- Heal Podcast!

In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy!

Links:

Website: ⁠www.themindfullclinic.com⁠

Instagram: ⁠@themindfullclinic⁠

Email: ⁠jiordana@themindfullclinic.com⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

53 | Interview with my Shamanic healer Jaime Pallotolo: How I have manifested the craziest shit through deeper healing Mar 09, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy!

Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as industry leaders and unlock their next level of expansion in their business and personal life.

Through a powerful blend/combination of energetics, healing, manifestation and magic she helps clients embody their mastery, activate their gifts and regulate their nervous system so they can expand their capacity, unlock their highest potential and experience infinite possibility without burnout, overwhelm and frustration.

Jaime’s spiritual gifts and energetic mastery allows her clients to exponentially manifest the life of their dreams in a fast, yet sustainable way. Just some of her client results include having TEDX talks go viral,, publishing NY Times Best Seller Books, banking 100k+ Cash Months, manifesting houses, cars, soulmate partners,,TV Appearances, pregnancies and so much more.

Jaime has navigated through the overwhelm of corporate life as an engineer, the abuse of her former husband and survived her own death bed experience by holding the duality of suffering and thriving; and being her own authority while leveraging her power. Now as a dog mom to Koda and a successful entrepreneur Jaime loves to travel the world, experiencing different cultures, vegan cuisine and reality tv (shh… haha)!

Connect with Jaime:

Instagram: @jaimepallotolo

Website: Jaime Pallotolo

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

52 | Vitamine E "What'SUP" Feb 28, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

51 | What is Food Psychology (and why is it important) Feb 21, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

50 | Shit My Husband Doesn't Know Pt. 1 Feb 14, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

49 | How I lost 40lbs in 8 months Feb 09, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

48 | Cultivating Happiness Feb 02, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

47 | What'SUP Vitamin D Jan 24, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!

Vitamin D

“Sunshine vitamin”

Fat soluble

Food sources:

pink salmon
Sardines
Egg yolk
Mushrooms (D2= not activated)

D2 found in plant sources

Functions:

Anti cancer
Increases absorption of calcium (good for bones)
Maintains nervous system and mental health conditions
Required for normal heart function + normal blood clotting
Supports healthy immunity
Decreases autoimmune activity
Skin problems, menopause, diabetes

Fav recommendations:

CanPrev Vitamin D Drops

GNA naturals

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

46 | Eat more to lose weight: Macro tracking with Dani Jan 17, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body. Enjoy!

Connect with Dani:

Links:

Natural factors: Vitamin A

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

45 | What'SUP: Vitamin A Jan 10, 2023

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!

Retinol (food sources)

liver (beef, chicken)
cod liver oil
butter
egg
whole milk / dairy

Carotenes Food sources

sweet potato
pumpkin
carrot
spinach
kale / greens

Factors that can impede Vitamin A conversion:

High iron supplementation
Alcohol
Vitamin E deficiency
Some people genetically have a harder time converting beta carotene to retinol

Functions of Vitamin A:

Eye sight, growth and tissue healing, healthy skin, antioxidant

Supplements:

AOR: Vitamin A

ACES + ZN

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

44 | Top 5 things I learned in 2022 Dec 29, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022. Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

43 | Abundance vs Scarcity: the hidden connection between money and eating Dec 20, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy!

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

42 | Soul Wounds & Deeper Healing with Dr. Taggy Dec 13, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to healing with an emphasis on the cellular, spiritual, emotional and physical causes that lead to disease, emotional disorders and premature aging. Dr. Taggy's mission is to bring true holistic healing to the masses by training healers to teach their patients how to heal themselves from the inside out. Enjoy!

Connect with Dr Taggy:

Website: http://www.drtaggy.com

USA clinic: https://thenutritionalhealingcenter.com/about-us/our-practitioners/dr-taggy-bensaid/

Instagram @drtaggy

The Big Leap by Gay Hendricks

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

41 | Why Healthy Habits Don't Stick & How to Make Them Nov 29, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!

Links:

Mentioned in this episode:

Marley's interview with Gay Hendricks: on Apple Podcast or Spotify

Learning to Love Yourself by Gay Hendricks

IG: https://www.instagram.com/sarakardooniportraits/

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

40 | Photography & Body Image with Sara Kardooni Nov 24, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she finally switched from Architecture to Photography and built a profitable business to finally own her studio in 2021. She worked hard on self value to become a successful photographer and someone who can help women and empower them one image at the time. Her main focus is Contemporary Portrait which includes glamour, personal branding and headshot, boudoir and maternity.

She creates a space for you to feel SEEN, HEARD and appreciated for who you are. She loves to see people’s transformation right in front of her lens and how she can show them the beauty that shines from inside out. Sara truly believes all body types deserve to be SEEN and CELEBRATED. Her mission is to capture diversity in any shapes and forms to help promote self love and self value through photography.

“My ability to capture people and connect with them in a way that I connect with my clients is coming from my life experiences especially the hard times, trauma and the pain I’ve endured. Going through the tough times and trying to do the work around it helped me learn to have compassion for myself and self-love and that’s when you really start seeing people for who they are and that’s what I use in my portrait sessions. Connection with people is all that matter in that moment.”

Connect with Sara:

Website: https://sarakardooni.com

50+ and Fabulous Campaign: https://sarakardooni.com/50-fabulous

Email: Sara@sarakardooni.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

39 | Why Your Weight Loss Program Failed Nov 15, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone.

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

38 | Foodie or emotional eater? Where is the line? Nov 08, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

37 | The People Pleasing & Overeating Connection Nov 01, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do against it. Enjoy!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

36 | The time I got arrested Oct 18, 2022

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a jump start into her journey of self discovery and learning. Let's hear what she has to say!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

35 | How You Develop a Binge Eating Disorder Oct 11, 2022

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction.

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

34 | Anxiety Recovery with Herbalist Carley Sep 23, 2022

Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.

Places to purchase high quality herbs:

- Harmonic Arts

- Gaya Herbs (US)

- Organic connections

- Herb Pham (US)

Links:
Carley'y website
Carley's Instagram
Links:

@ambrainnasherif_health

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

33 | Postpartum Weight Loss & Hormone Recovery Sep 08, 2022

Welcome to the Head-to Heal podcast!

Today we are joined by Abrianna Sherif to discuss her postartump journey and hormone recovery!
About Ambrianna:

"Ambrianna Sherif is a certified Holistic Health Coach Practitioner focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and positive lifestyle shifts. As a new mother, she is passionate about sharing information around hormone and mental health to promote whole body healing postpartum.

Through virtual 1:1 health coaching, she helps her clients gain the needed information and resources to reach their goals, truly becoming the best - and healthiest - version of themselves. Keep up with her on Instagram @ambriannasherif_health and visit her website www.ambriannasherifhealth.com to find more information on her coaching programs."
Links:
www.ambriannasherifhealth.com

32 | Drawbacks & Barriers of Fat loss with Brandon Moase Aug 30, 2022

Welcome to another episode of the Head - To - Heal Podcast!
On this episode we talk about the drawbacks and barriers to long term weight loss with Brandon, and let me tell you, It changed everything I know about weight loss!
About Brandon:
With a background in psychology, certified immune centric health coach, and over 5 years of health coaching experience, I am here to shift the current narrative of what is really true about the body.

Breaking down on how it all works within the body mechanistically, we can finally put an end to FADs and diet extremes as we come back into the wisdom of the body and out of the thinking brain.

Our method is not only to eat for your microbes, but to explore the depths of the psyche through the psychedelic journey as we unlock a deeper part of ourselves to find where our physiology meets our psychology.

Growing up with every gut issue known to exist, I can now truly speak with confidence on how we can finally put an end to IBS, Candida, SIBO, Colitis and even reverse food sensitivities like dairy and gluten intolerance.

Join us in shifting the paradigm and conquering our inner world as that is the true meaning of success.
LINKS:
HMOs (Human Milk Oligosaccharides)

Super Red Polyphenol Powder
Apple Peel Powder OR Apple Skins
*all found at Layer Origin

Book a free discovery call with Brandon
@thenutritionalparadigm

31 | Hormones & Weight Loss with Natasha Cook Aug 15, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss!

Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to increase resilience and strength through nutrition.

Natasha used to work in sales and is very familiar with the hustle and bustle of life. As an entrepreneur, she knows how easy it is to lose your ranking in the list of priorities of your life.

After experiencing burnout, depression and health issues she could no longer avoid, she decided there must be another way and immersed herself in holistic healing. Gaining the relief and empowerment she experienced on her own journey, inspired her to support others through theirs. She understands that your journey is specific to you and will commit to meeting you where you are at to ensure you achieve progress in a practical way that is sustainable for you.

We cover:

DUTCH hormone test
Hormones responsible for weight gain
Hormones that lead to mood disorders
HPA axis and how it impacts your life
Why it's important to test
Who should look into testing!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

www.natashacook.co

Natasha's Instagram
@natashacook.co

Book a free discovery call with Natasha!
https://my.practicebetter.io/#/616e11aa3980330b84c5fd4e/bookings?step=services

Jiordana's Links

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

30 | Interview with Lesley Jul 27, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana Interviews Lesley Rubinoff!

Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household!

We cover:

CBD
Fulvic/humic Acids
Colloidal silver
Seamoss

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

CODE: thankyou10

Mentioned in this episode:

Water
www.Theholistichealthgenius.Ca
www.Theholistichealthgenius.Store
USA: www.Theholistichealthgenius.Com
Castor pack
Podcast

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

29 | Get rid of Cellulite Jul 14, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about “Cellulite!”

Do you know what cellulite is? Most people think that cellulite is related to being overweight, and while it certainly doesn’t help, the two are actually not related!

We cover:

What is cellulite
Why do some people get it and not others
How to get rid of it (Naturally)!

Recommendations

1. Accupuncture

2. Collagen

3. Lymphatic massage

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

28 | Instantly Change Your Mood May 24, 2022

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood! When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and when you learn these skills you will become significantly more resilient, happy and successful. Listen up to understand some key ways to get ahold of your thought patterns and instantly change your mood. We cover: What is a bad mood? How and why moods stay bad. Exercises to change your moods: Prioritizing your thoughts Manipulating Dopamine/ serotonin Anxiety vs Fear Supplemental recommendations Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Supplements: - GABA - L-theanine - Bach flowers - Ashwaghanda Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

27 | B-Vitamins and Mental Health May 17, 2022

Welcome to the Head to Heal Podcast Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime. On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains! A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficiency in any one of them even slightly can result in emotional problems anywhere from fatigue irritability, depression—or more severe ones like mania and and self isolation. The B-vitamins play a KEY role in optimizing brain functioning, an don’t only are we not getting enough of them in our food sources, but some people have genetic mutation that prevents them from using them properly! Press play to learn about how the B-vitamins can change your mental health! We cover: Depression & B6 B3 & brain food B1 (thiamine) and agoraphobia SAD and B1 Deficiency Birth Control pill/ depression and B6 B12 and brain damage Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Book a free consultation! “Daily Dose” Mind-Full Microdosing Course Apply for 1:1 coaching Mentioned in this episode: AOR B-Complex Tri Synergy B12 PS-100 Lions mane Website: www.themindfullclinic.com Instagram: @themindfullclinic Email: jiordana@themindfullclinic.com

26 | Feeling Stuck May 10, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”

Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and concrete exercises and supplements that can help you un-stick yourself!

We cover:

Subconscious & conscious programming
Your identity
Your beliefs
Changing the program and Narrative

Exercise:

Ask yourself

a) How are you choosing to believe you’re stuck?

b) How is this choice about yourself affecting your behaviours?

c) What can you think instead?

Other exercises:

Small habits: dopamine!
Visualization: hypnosis/ meditation on best self
Limiting beliefs : ask for evidence
Cognitive disassociation (3rd party perspective)
Book an SRT session (Margo)
Affirmations

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

25 | Neuroscience of Addiction May 05, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks about the neuroscience of addiction

We cover:
- Jiordana’s story with addiction

- Dopamine + Serotonin

- 3 stages of addiction

- Disease vs Trauma model

- Recovery from addiction

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

24 | Habit Reversal Technique May 05, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones!

We cover:
- Theories in behavioural psychology

- Operant conditioning

- Nature of human behaviour

- 4 functions of behaviour

- What are habits

- Why habits are resistant to change

- Habit reversal technique

Habit Reversal Technique:

1. Identify the habit you would like to change

2. Identify the sequence of behaviours associated with that habit

3. What are the antecedents (the triggers)

4. What is the reinforcement? (What is the function of behaviour)

5. What are the negative consequences

6. What is an adaptive competing response? (An incompatible behaviour)

7. Get social support! (Tell a friend or family member to help you through this!)

8. REWARD YOURSELF!

(Think of adaptive rewards here, verbal praise “YAY ME” Self care routines etc)

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

“Daily Dose” Mind-Full Microdosing Course

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

23 | Totally Free Tips To Reduce Hunger May 05, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about her3 toping 5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE!

We cover:
- Water
- Sunlight
- Delaying hunger
- Dopamine/ Creativity
- Nervous system Safety

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

References:

Blum K, Braverman ER, Wood RC, Gill J, Li C, Chen TJ, Taub M, Montgomery AR, Sheridan PJ, Cull JG. Increased prevalence of the Taq I A1 allele of the dopamine receptor gene (DRD2) in obesity with comorbid substance use disorder: a preliminary report. Pharmacogenetics. 1996 Aug;6(4):297-305. doi: 10.1097/00008571-199608000-00003. PMID: 8873216.

22 | Microdosing & Mental Health May 03, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about Microdosing and and how to use it with various mental health disorders and to make positive changes in your brain.

We cover:

What Microdosing is
How it works
Why mental health disorders are resistant to change
When to use microdosing (and when to not)
Info on Microdosing course

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

References:

Argento, E., Capler, R., Thomas, G., Lucas, P., & Tupper, K. W. (2019b). Exploring ayahuasca‐assisted therapy for addiction: A qualitative analysis of preliminary findings among an indigenous community in Canada. Drug and Alcohol Review, 38(7), 781–789. https://doi.org/10.1111/dar.12985

Carhart-Harris, R. L., Kaelen, M., Bolstridge, M., Williams, T. M., Williams, L. T., Underwood, R., ... Nutt, D. J. (2016). The paradoxical psychological effects of lysergic acid diethylamide (LSD). Psychological Medicine, 46(7), 1379–1390. https://doi.org/10.1017/s0033291715002901

Dos Santos, R. G., Osório, F. L., Crippa, J. A., Riba, J., Zuardi, A. W., & Hallak, J. E. (2016). Antidepressive, anxiolytic, and antiaddictive effects of ayahuasca, psilocybin and lysergic acid diethylamide (LSD): a systematic review of clinical trials published in the last 25 years. Therapeutic Advances in Psychopharmacology, 6(3), 193–213. https://doi.org/10.1177/204512531663800

Ezquerra-Romano, I., Lawn, W., Krupitsky, E., & Morgan, C. J. A. (2018). Ketamine for the treatment of addiction: Evidence and potential mechanisms. Neuropharmacology, 142, 72–82. https://doi.org/10.1016/j.neuropharm.2018.01.017

21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss Feb 17, 2022

Welcome to the Head to Heal Podcast

This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!

We cover:

- Spiking insulin before bed

- High cortisol and weight loss

- Food fillers and gluten/ dairy substitutes

- True vs false hunger

- Emotional eating / intuitive eating

... and so much more!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

20 | Hypnotherapy & Behaviour Change Jan 24, 2022

Welcome to the Head to Heal Podcast

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about Hypnotherapy and how to use it change your behaviour.

We cover:

- How the subconscious mind works

- How hypnosis works

- History of Hypnosis

- Stages of Hypnosis

- When not to use hypnosis

- updates to programs!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

19 | All About Constipation Jan 10, 2022

Welcome to the Head to Heal Mini episodes!

Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

On this weeks Episode Jiordana talks all about constipation, and how to rectify it!

We cover:

- What's going on when you don't go

- How peristalsis works

- Nutrients required for the excretion process

- My fav at-home remedies

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

18 | Increasing Confidence in 2022 Jan 03, 2022

On this weeks Episode Jiordana talks about how to increase confidence in 2022 and live your best life!

We cover:

- Boudoir shoots

- Negative narratives

- Creating goals

- Energy healing

- Making investments

- Jealousy

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

17 | Emotional Eating & The Mother Wound Oct 11, 2021

On this weeks Episode Jiordana talks about the mother wound and how it relates to food disorders.

- Trauma

- Low self esteem

- Conditional vs unconditional love

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

16 | All About Anxiety Aug 19, 2021

Shit you didn't know about anxiety!

Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective.

In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!

We discuss:

- What exactly is anxiety

- Chronic vs acute anxiety

- Neurotransmitter and the nervous system

- Pathogens

- Lactate and pyruviuc acid

- Food triggers

- Holistic Treatments

- Supplemental recommendations

- Conventional treatments

- Trauma

GIVEAWAY!

The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.

Draw will last for 2 weeks and winner will be chosen on October 1st

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

15 | RGR "Subconscious mind, supporting clients, eating before napping, is napping normal, sports nutrition, subconscious mind, swollen hands/feet, HGH" Jul 23, 2021

On this weeks Episode of Really Good Rants Jiordana answers questions from The Mind-Full Clinic community:

1. How do you support clients through their trauma and do you take any of it on?

2. Is it just as bad to eat before napping as it is to eat before bed?

3. is napping normal?

4. What's your experience with sports nutrition? Any crazy stories?

5. How does the subconscious mind work?

6. Why re my feet and hands always swollen?

7. HGH

8. Eating and exercise to support menstruation

GIVEAWAY!

The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.

Draw will last until mid September!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

14 | Candida: Yeast Overgrowth & Feel Like Shit Syndrome Jul 16, 2021

Candida: Yeast overgrowth & Feel like shit syndrome

Candida is a type of yeast that naturally lives inside of the digestive tract in human beings, and it serves the purpose of digesting certain carbohydrates. When Candida grows out of control it is responsible for a multitude of negative symptoms that leave you feeling like shit!

In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!

We discuss:

- What is Candida

- What are the symptoms associated with Candida

- How does Candida destroy our organs

- Candida and Hormones

- Candida and your liver

- Conventional treatments

- Holistic Treatment

GIVEAWAY!

The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.

Draw will last for 2 weeks and winner will be chosen on August 1st!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Book a free consultation!

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

13 | Stubborn Weight: Reason why you can't lose weight other than diet & exercise Jul 05, 2021

Stubborn Weight

You are doing everything you can with diet and exercise and you still can't lose weight!

In this episode Jiordana Saade, CNP covers how weight loss is much more complex than calories in and out.

We discuss:

- The 5 main factors that contribute to stubborn weight

- Toxins

- Food intolerance

- Hormones

- Meal timing

- Trauma

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Bach flower: Star of Bethlehem

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

12 | PCOS & SIBO: Metabolic and hormonal disorders with Katie McKersie Jun 30, 2021

Katie is a leader in the hormone balancing and post pill recovery.

Katie has been running a women’s health practice called Holistico ever since she faced multiple diagnoses after coming off the birth control pill. She is based out of Toronto, ON but her practice is mainly virtual so she is able to help women all over the world! Katie specializes in both hormones and gut health- she loves using nutrition to help women get their periods back, overcome PCOS and get rid of SIBO. If you want to get in touch, you can follow her on instagram or any social platforms @holisti_co as well as visit her website: https://www.holistico.ca/.

WE discuss:

How you develop PCOS
How would you attempt to treat PCOS naturally
What is SIBO? And how someone may develop this ?
How would you begin to address SIBO?
Is there a connection between SIBO and PCOS
Tools and testing for PCOS
Top 3 mistakes people make that lead to hormonal disorders?
Top recommendations to begin balancing hormones

Find Katie here

11 | Interview With Chris Brown Jun 23, 2021

Relationship Podcast!

Answering all your intimate questions about our relationship.

We discuss:

- How we met

- Favourite thing about each other

- Did Chris ever struggle with addiction too?

- Biggest pet peeve

- Favourite date

- Do we want more kids

- 10 year plan

- Who hit on who

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

L-Tyrosine (Natural Factors)

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

10 | Sugar Addiction: Explained & Tools for Recovery Jun 12, 2021

Sugar Addiction
Explained from a holistic perspective + practical tools for recovery

In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.

We discuss:

- Physiology of the body and brain on sugar

- Taste of sugar

- Dopamine

- Behavioural Conditioning

- Stress eating/ sugar cravings

- Blood sugar imbalances

- Artificial Sweeteners

- Abstinence

- Practical tools for recovery!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Omega Pro 1:1 (Can Prev)

Glutamine (CanPrev)

Berberine (Dr. Whitaker)

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

09 | RGR "Popcorn/Gas, Alcohol/Weed, Late night snacking, Farmed animal products, Dangers of junk food" Jun 07, 2021

Welcome to another episode of Really Good Rants, Ask Me Anything !

In this episode Jiordana answers the following questions:

We discuss:

- Why am I gassy after eating popcorn

- Views on alcohol and weed

- Most effective way to combat late night snacking

- Factory/ farmed animal products… yay or nay?

- Are we too lenient when it comes to fast food? should they be dealt with similarily to tobacco companies??

- Why is there no healthy drive through?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

08 | Interview with Jake Maciaszek, Fitness & Weight loss Jun 04, 2021

Jake is a leader in the fitness and performance world who practices as a certified holistic nutritionist and personal trainer.

Today Jake educates our listeners on his personal journey with eating disorders, steroid use and in fitness industry.

He shares the biggest mistakes he see's people make when trying to lose weight and gain muscle.

He talks about cold exposure therapy and scientifically how it impacts your physiology!

He talks about future innovations in the fitness industry to look out for, and effective tools that you can implement in your life right now that are 100% free.

Oh and did we mention...he is a BEAST (in the best way possible!)

Find Jake here

07 | RGR "Nutrition for kids, Motivation with the seasons, sun burns & Vitamin D absorption, Air purification, Calorie counting, Supplement dependency, Stomach ulcers & Rehab program" Jun 01, 2021

Welcome to another episode of Really Good Rants, Ask Me Anything !

In this episode Jiordana answers the following questions:

We discuss:

- Can kids eat salad and should they?

- Why are people so motivated in the summer and sedentary in the winter?

- How do I stop sun burns without experiences negative hormone blocking properties of sunscreen?

- If I burn do I still get the benfits of Vitamin D

- How do we purify the air?

- Why is counting calories not for everyone?

- If I take supplements does it stop my body’s natural ability to produce those nutrients?

- Can stomach ulcers be reversed?

- How can I find more info on your program?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Air Purification

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

06 | Digestion The Root of Health May 27, 2021

Digestion: The Root of Health

In this episode we cover how digestion is one of the most fundamental processes to our existence.

We discuss:

- The digestive and elimination process

- The Role of the Microbiome

- How digestion can impact our physiology / health

- How it contributes to disease

- Practical tools to enhance digestion

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Bitters Canadian Bitters (St. Francis)

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

05 | RGR "junk food, first meal of the day, best cleanse, how much coffee, muscle aches, human growth hormone, hunger cravings, GMO's" May 22, 2021

This weeks" Really Good Rants, Ask me Anything!"

Questions answered are:

1. Do you still eat junk food?

2. What should the first meal of the day be? Is this different for all people?

3. What flushes or cleanses are beneficial for most people to do

4. Are there better veegtables than leafy greens?

5. How much coffee is too much coffee

6. Why do I have so many muscle aches, and pains? Even though I am active and stretch all the time?

7. How to increase HGH naturally?

8. How do you honor your hunger cravings?

9. Are GMO’s the enemy? Or is it pesticides? Is GMO free a marketing technique?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Book "The Molecule of More"

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

04 | The Brain & The Body May 19, 2021

The Brain & The Body In this episode we cover how the brain and the body work together to create your reality. We discuss: - The Nervous system - 5 Aspects that impact your reality - Physical connection between brain and body - How thoughts impact your physiology - How mindset impacts your metabolism - How mindset impacts your response to food - Genetics & Epigenetic's - The trauma brain - Manifestation of disease - Toxin exposure - Practical tools you can implement NOW Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Supplement: Omega Pro 1:1 (CanPrev) Research Studies: Omega as an antidepressant Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com

03 | Really Good Rants - Ask Me Anything! May 14, 2021

Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related!

Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic.

This is an opportunity for you to get YOUR questions answered by an expert in the field.

Episode Questions

1. What is your favourite supplement and why? (Anna)

2. Are leafy green veggies good or bad for you? (Nina)

3. How do you treat dry eye? (Nina)

4. How don you get yourself out of a slump? (Anna)

5. How do you incorporate hypnosis into your nutrition practice? (Mackenzie)

6. Micro-dosing! Would you recommend it and why? (Sarah)

GET YOUR QUESTIONS IN!

@themindfullclinic or by e-mail: jiordana@themindfullclinic.com

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

LSD

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

02 | Eating & Emotions May 11, 2021

Eating and Emotions

In this episode we cover how eating can become emotional and lead to disordered eating patterns.

We discuss:

- Genetic predispositions to emotional eating

- Dopamine

- Neuroanatomy/ neurochemistry

- Highly palatable foods and taste buds

- Food conditioning! (Classical and operant)

- Behavioural Psychology

- Energetic instigators

- Practical tools!

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Links:

Book "The Molecule of More"

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

01 | All You Need To Know About Me May 10, 2021

WELCOME!

It's been a long time coming for me use my voice on this platform.

This is the very first episode so its really just an opportunity for you to get to know (probably more than you needed to) about me, and how I ended up in a career of helping others heal.

Future episodes will be based on health science and practical tools that you can use in your own life so you can heal from head to toe... or Heal to heal!

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.