The Mind-Full Method

Latest Episodes:

140. Detoxing From Your Twenties with Bianca Venchiarutti Apr 17, 2025

Show notes

So many of us move through our twenties feeling like we’re supposed to have it all figured out—but what if the real work is in slowing down, unlearning, and coming back to you?

In this episode, I’m joined by Bianca Venchiarutti, host of The Twenties Detox podcast, for a raw and refreshing conversation about what it means to move through your twenties with more self-awareness, less pressure, and a whole lot more intention.

Bianca is a writer, content creator, and the founder of The Twenties Detox — a self-discovery platform guiding women through the unlearning of outdated beliefs so they can reconnect with their truth and create a life that actually feels good to live. She’s currently training as a certified health coach, where she’s deepening her understanding of lifestyle medicine and how healing the body, mind, and spirit together leads to real, lasting growth.

In This Episode We Explore:

🌪 What is a quarter-life crisis anyway…

🎓 Why life can feel disorienting after leaving the school system

💛 How to stop living for others and finally give yourself permission to live for you

🛠️ Practical tools to support your own “twenties detox”

Whether you’re in the thick of your twenties or reflecting back on them, this episode offers perspective, permission, and space to just be where you are.

Where to find Bianca:

💻 Website

📱 Instagram

📹 TikTok

✨ Follow to learn how to heal your body through the power of your mind.

☎️ Book your FREE Root-Cause Analysis with Jiordana

🧠Join ⁠⁠⁠⁠The Mind-Full Membership⁠⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

💻 Explore The Mind-Full Clinic ⁠⁠⁠⁠website⁠⁠⁠⁠

✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠⁠ Contact us!⁠⁠⁠⁠

💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

139. Honouring Your Hormone Health & Feminine Wisdom with Stefanie Adler Apr 10, 2025

Show notes

What if your body already held the answers to your health—and all you had to do was learn how to listen?In this empowering episode of The Mind-Full Method Podcast, we’re joined by Stefanie Adler, a functional nutritionist and expert in women’s hormone health, to explore how reconnecting with your feminine wisdom can transform your well-being from the inside out.We dive deep into:🌙 How to use your intuitive feminine wisdom to decode what’s really going on in your body🌀 What cycle informing is—and how to align your life, productivity, and self-care with it🧠 The powerful mind/body connection to your femininity and hormone health💬 Why talking to your body might be the missing piece in your healing journeyThis episode is an invitation to stop overriding your body’s cues and start coming home to yourself—with compassion, curiosity, and confidence.🎧 Tune in now and share this with someone who needs to hear it.

📍Where to find Stefanie:

💻 Website

📱 Instagram

🎙️ Stefanie's Podcast

✨ Follow to learn how to heal your body through the power of your mind.

🧠Join ⁠⁠⁠The Mind-Full Membership⁠⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

💻 Explore The Mind-Full Clinic ⁠⁠⁠website⁠⁠⁠

✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠⁠ Contact us!⁠⁠⁠

💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

138. Breaking Free From Perfectionism with Keren Eldad Mar 21, 2025

Show notes

Are you caught in the cycle of perfectionism, ambition, and the constant pursuit of more—yet never feeling like it’s enough? In this powerful episode of The Mind-Full Method Podcast, we sit down with Keren Eldad, newly published author of Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Constant Pursuit of More.

Keren shares her personal journey from rock bottom to living her dream life, along with actionable insights to help you break free from perfectionism, release limiting beliefs, and step into true clarity and success.

✨ In this episode, we cover:

🏁 How to start breaking free from perfectionism

⛓️ Releasing the blocks that are holding you back

❤️‍🔥 Going from rock bottom to thriving in your dream life

✨ Surrendering to the universe & admitting what’s no longer working

If you’re ready to release the pressure, embrace imperfection, and create a life of ease and alignment, this episode is for you!

🎧 Listen now & follow for more episodes!

📖 Order Keren’s book here

Where to find Keren:

📱Instagram

💻 Website

✨ Follow to learn how to heal your body through the power of your mind.

🧠Join ⁠⁠The Mind-Full Membership⁠⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

❤️‍🔥Join the powerful program that is The Mind-Full Method - 6 months to food freedom.

💻 Explore The Mind-Full Clinic ⁠⁠website⁠⁠

✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠⁠ Contact us!⁠⁠

💬 What part of this episode resonated with you most? Drop a comment below—we’d love to hear from you!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

137. Unlock Abundance Using Astrology with Natalie Holbrook Part 2 Feb 27, 2025

Show notes

It’s not just about looking to Venus when figuring out how you can best attract money and love… there’s a little more to it and Natalie shares her unique process on how to understand the best way to succeed in business. This episode is all about how to become your most magnetic self to attract money but also how it relates to love simply by understanding your astrology.

Natalie is a professional astrologer that works with people’s charts to help them discover how to succeed in life, business, money, and health. Find out how the stars align for you and how you can utilize your birth chart to step into the most well-rounded, successful version of yourself.

Where to find Natalie:

📱Instagram: @lovenatalieholbrook

💻 Website: lovenatalieholbrook.com

📹 Youtube: @lovenatalieholbrook

Where To Find Secret Money In Your Chart

https://www.lovenatalieholbrook.com/secret-money?fbclid=IwZXh0bgNhZW0CMTAAAR1Fx8ElTUBsXEQj4pkjjV7Ml1mLMd56TyDd68HbJUfstG3AKnNXb-rFtas_aem_0ZTeBvDaAHpPJjnl5sHrwg

✨ Follow to learn how to heal your body through the power of your mind.

🔮 Save your spot on our next retreat!

🧠Join⁠The Mind-Full Membership⁠ for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

♥️Join theNEW⁠More Than Mama Program⁠, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!

🪱 Join⁠The Mind-Full Detox⁠ - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

💻 Explore The Mind-Full Clinic⁠website⁠

✉️Want to be a guest on the podcast or know someone who would be a good fit?⁠Contact us!⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

136. Optimizing Your Mitochondria with Methylene Blue Feb 06, 2025

Show notes

How to slow down aging, protect your brain, and boost your energy with one of the most affordable and efficient products on the market today.

In today's episode we're taking a deep dive into Methylene Blue with our returning guest Brandon Moase, part owner of The Nutritional Paradigm. He breaks down the science behind MB and how it aids our body in energy production, anti-aging, and supporting our brain to function at its best... so that we can function at our best!

Together we dive into:

🔬 The history of Methylene Blue

💙 How to efficiently and affectively use MB in your every day routine

🌞 How MB and red light therapy are the ultimate power duo and why they work best together

🧠 How it's created breakthroughs in depression therapyIf you’re curious about optimizing your health and longevity, this is one episode you won’t want to miss!

⭐️ Where to find Brandon & The Nutritional Paradigm:

💻Website

📱Instagram

💙 Buy Methylene Blue with code JIORDANA

✨ Follow to learn how to heal your body through the power of your mind.

☎️ Book your FREE Root-Cause Analysis call with Jiordana

🧠JoinThe Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

♥️Join theNEWMore Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!

🪱 JoinThe Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

💻 Explore The Mind-Full Clinicwebsite

✉️Want to be a guest on the podcast or know someone who would be a good fit?Contact us!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

135. Access Your Deepest Desires Through Your Intuition with Allie Ninfo Jan 30, 2025

Show notes

Step into the intuitive mind of Alexandra Ninfo in this information packed episode on how you can achieve your deepest desires by releasing the insatiable need to want it.

Allie is a master at connecting your intuition, neuroscience, and the laws of the universe to help you unf*ck your life, and access your souls greatest potential. She shares her journey of how she came into her intuitive gifts and how the tools she's learned can help you change your life too.

Together, we dive into:

- How to connect with your intuition

- How to restructure your mindset around money to actually bring you more

- How to change toxic relationship cycles with the power of the mind

- How to harness your emotions as a superpower

And more!

Where to find Allie:

MORE RESOURCES:

✨Follow to learn how to heal your body through the power of your mind

☎️ Book your FREE Root-Cause Analysis with Jiordana

🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!

♥️Join the NEW More Than Mama Program, the total mommy makeover where you take back your body and become and even better version of yourself than you were before kids!

🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

💻 Explore The Mind-Full Clinic website

✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Instagram

TikTok

134. From Trauma to Empowerment: Miriam Jacobson on Healing the Mind, Body, and Gut Jan 08, 2025

Show notes

In this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience.

Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles.

Together, we explore:

- How trauma impacts the gut and overall health

- The difference between dietitian's and functional medicine dietitian's

- Common issues like under eating, body dysmorphia, and adrenal fatigue

- Empowering solutions for cravings, mystery symptoms, and finding food freedom

This episode is a must-watch for anyone on a healing journey. Learn how to transform pain into health and rebuild your life intentionally.

Miriam's Instagram

Miriam's Website

MORE RESOURCES:

💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram: https://www.instagram.com/jiordanasaade/ TikTok: https://www.tiktok.com/@jiordanafoodpsychology

133. Tower Year Transformation: Life Updates, Healing, and Claiming Your Power for 2025 Dec 31, 2024

Show notes

This year has been my "Tower Year"—a time of crumbling foundations, self-discovery, and bold decisions.

In this vulnerable episode, I’m opening up about:

✨ Navigating my divorce and the lessons it taught me about growth and happiness.

✨ Struggles with family expectations and finding balance as a single mom.

✨ Facing self-liming behaviours and uncovering the roots of self-sabotage to truly heal.

✨ Dating, twin flame connections, and reclaiming my self-worth.

✨ My journey to manifest a holistic rehab centre dream and revive my business goals.

✨ Boldly rejecting scarcity and aligning with the magic of 2025.

If you're ready to embrace your challenges as mirrors for transformation and claim your power, this episode is for you.

Let’s step into 2025 with clarity, confidence, and purpose!

More Resources:

✨Subscribe to learn how to heal your body through the power of your mind 🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there! 🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away! 💻 Explore The Mind-Full Clinic website ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram TikTok

132. REPLAY: Functional Detox & Parasite Cleanse Masterclass Dec 19, 2024

Show notes

Free Detox Masterclass: Your Fresh Start for 2025!

Are you ready to say goodbye to chronic symptoms, stubborn weight, and feeling stuck?

In this free detox masterclass, I’m sharing the exact steps to heal your body from the inside out, reset your energy, and step into 2025 feeling lighter, stronger, and more confident than ever. 💛✨

Here’s what you’ll learn:

- Why detoxing is the key to balancing your hormones, boosting your metabolism, and clearing inflammation.

- The biggest mistakes people make when trying to detox (and what to do instead).

- How to kickstart your journey to a healthier, happier you—with simple, actionable steps.

This isn’t just about a physical reset—it’s about creating space for new habits, new energy, and new possibilities in your life.

Let’s start 2025 off right!

🪱 Join The Mind-Full Detox - 4 Months to Heal your Body from the Inside Out. Find the source of Chronic Symptoms that wont go away!

OFFER Extended for podcast community!

Claim below:

"CODE: DETOX250"

12 month payment plan

Pay-in-full

6 month payment plan

4 month payment plan ✉️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime! Instagram

TikTok

131. Overcoming Eating Disorders with Energy & Sound Healing – Sabrina's Journey Nov 27, 2024

Show notes

In this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing.

Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing.

After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply.

Together, Jiordana and Sabrina explore:

How trauma and subconscious patterns shape our relationship with food
The role of energy healing and neuroscience in recover Practical tools like breathing, meditation, and sound healing to rewire the brain
How to differentiate between self-sabotage and inner guidance

Sabrina’s story is a testament to the resilience of the human spirit and the importance of balancing science and energy in our healing journeys.

Find Sabrina on Instagram.

MORE RESOURCES:

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