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    Health & Fitness

    The Mind-Full Method

    The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

    Advertise

    Copyright: © Jiordana Saade

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    100 | Becoming an Energetic Match for Love (Happy 100th Episode!) Feb 22, 2024
    Show notes

    In today’s episode, Jiordana Saade celebrates hitting the 100-episode milestone and shares ways on how you can become an energetic match for love. Whether you’re in a relationship or not, the journey of self-love is an integral piece for changing the energetic frequency within you!

    In this episode, you will learn:

    • How to cultivate self-love
    • That your entire reality is a mirror of what your subconscious is
    • The 5 important steps to become an energetic match for love

    Connect with Jiordana Saade:

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Mind-Full Retreat⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!


    99 | Top Ways to Reduce Stress and Why Adaptogens are not the Answer Feb 15, 2024
    Show notes

    In today’s episode, Jiordana Saade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.

    In this episode, you will learn:

    • That your nervous system is usually the root cause
    • Lifestyle changes you can make to help your body manage the stress
    • What kind of supplements you can take to help

    Connect with Jiordana Saade:

    Mind-Full Detox⁠

    ⁠Mind-Full Clinic Website⁠

    Mind-Full Method⁠

    Mind-Full Retreat⁠

    Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    LMNT

    Buh Bye Stress

    E-Manganese

    Planet Of Life

    Magnesium L-Threonate

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!


    98 | Parasites are Probably the Problem Feb 08, 2024
    Show notes

    In today’s episode, Jiordana Saade dives deep into the world of parasites. With her own experience of parasite cleanses, she explains how we all have them and why some people are more affected than others.

    In this episode, you will learn:

    • The many symptoms of parasites and how you get them in the first place
    • How our body naturally protects us against parasites
    • When and why you should do a parasite cleanse

    Mind-Full Detox

    Mind-Full Clinic Website

    Mind-Full Method

    Mind-Full Retreat

    ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    97 | Being a Magnet for Success: With Beck from Beck’s Broth Feb 01, 2024
    Show notes

    In today’s episode, Jiordana Sade welcomes guest Beckie from Beck’s Broth, a holistic gut health nutritionist and entrepreneur. With a deep passion to help nourish others, this episode dives deep into the transition of how Beck’s Broth came to be and the benefits of implementing bone broth in her products.

    In this episode, you will learn:

    • A deep dive into Beckies life journey from a small town to where she is now
    • What benefits come from putting bone broth in hot chocolate and coffee
    • An entrepreneur's morning routine
    • Exciting news for Beck’s Broth in 2024

    Connect with Jiordana & Becks Broth:

    Becks Broth Instagram

    Becks Broth Website (Discount code MIND-FULL20 for 20% off)

    Website

    ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠

    Mind-Full Retreat


    94 | Psychedelic Therapy For Overeating (My Academic Research) Jan 29, 2024
    Show notes

    In today’s episode, Jiordana Saade dives deep into the realm of Psychedelic Therapy. She shares her personal experience with psychedelics and explains her academic research around the topic. So, if you’re keen on learning the history behind it all and the effects one treatment can have, this episode is for you!

    In this episode, you will learn:

    • How the intention behind using psychedelic therapy is crucial for it to work to its full potential.
    • The three different behaviors behind overeating; Impulsivity, emotional and seeking.
    • The prevalence of early childhood trauma and its effects on overeating.
    • How important the serotonin 2-way receptors are on overeating behaviors.
    • And so much more!

    ⁠⁠Mind-Full Retreat⁠

    Website⁠

    ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠⁠


    95 | The Power Of Your Yoni: Womb Healing With Expert Lauren Megan Jan 29, 2024
    Show notes

    In this episode, Jiordana Saade welcomes an experienced guest, Lauren Megan, a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, conscious mother, and teacher. With her mission to help women heal, unravel and decondition from their beliefs and generational traumas, she dives deep into her own experience and shares what she has learned along the way.

    In this episode, you will learn:

    • The spiritual experience of natural birth outside of the hospital
    • Epigenetics and how women carry seven generations worth of trauma from their mother's lineage
    • Traumas that women can experience that make them disconnect from their womb bodies
    • Manifesting life through the yoni

    Laurens Website

    Laurens Instagram

    Laurens YouTube

    Laurens Podcast

    Website

    ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠

    Mind-Full Retreat


    96 | The Dark Side of Type-A Personalities Jan 29, 2024
    Show notes

    In today’s episode, Jiordana Saade shares why there is a dark side to Type-A personalities. With being a Virgo and having a Type-A personality herself, she explains her experience being an overachiever, perfectionist and how it led her to self-abandon.

    In this episode, you will learn:

    • That type-A personality most of the time leads to self-abandonment
    • What the type-A personality really entails and why you do things a certain way
    • How to attract peace, balance and freedom back into your life

    Website

    ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠

    Mind-Full Retreat


    93 | Recovering from Stage 3 Cancer as a Seasoned ND Jan 04, 2024
    Show notes

    In this Episode, Jiordana Saade welcomes guest, Jillian Cole, the creator and product formulator of COLE. Jillian has a strong background in Naturopathic medicine, an education in skincare formulation and a unique approach to skincare called corneotherapy. As a recent cancer recoverer, her personal and professional lives have gone through a transition after developing a deeper level of understanding around what health, healing and living a good life actually means.

    In this episode, you will learn:

    • To understand that acne is a symptom and a part of a larger scope of what’s going on within your body, including body image and our relationships with ourselves
    • Behind the scenes look at crafting wellness products and a skincare line
    • In-depth look into corneotherapy, the study of the skin barrier
    • Cervical Cancer Triumph - Key challenges faced, treatment options and the importance of early detection

    Connect with Jiordana Saade:

    Website

    ⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Mind-Full Detox⁠⁠⁠⁠ ⁠⁠

    Mind-Full Retreat

    COLE Wellness

    COLE Wellness Instagram


    92.5 | CANCEL NEW YEARS RESOLUTIONS & do this instead Dec 30, 2023
    Show notes

    It's scientifically proven that New Years resolutions don't work!

    Instead of making resolutions you inevitably won't keep, why don't you try to make New Years Manifestations instead!

    Here are some tips:

    • Find out if you are a specific or nons-specific man infester (Human design)
    • Make your manifestation very clear
    • Get into the energy of the manifestation (feel it, embody it) for at least 10 mins every day
    • Journal, affirm and REPEAT!
    • Hypnosis !!





    92 | Navigate The Holidays Without Food Guilt Dec 21, 2023
    Show notes

    Get ready to embark on a journey of MIND-FULL eating this holiday season that promises to eliminate any guilt associated with festive indulgence. This episode guarantees to equip you with tools to tackle triggers and habitual behaviors that usually creep in during the holiday season. We explore the fascinating topic of state-dependent memory and its role in influencing our actions in such scenarios and we provide ways to navigate these circumstances with empathy and a sense of humor, helping you steer clear of the typical New Year’s resolution trap. We further discuss the secret to effortless weight loss that doesn’t require extreme diets or rigorous workouts but rather a transformation of your mindset.

    In this episode, you will learn:

    • Do not starve yourself before big meals
    • Stay hydrated throughout the day
    • Teach your brain to be satisfied with one bite of indulgent foods
    • Be an observer of your behaviors without judgment and meet yourself with compassion

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