The Mind-Full Method

Latest Episodes:

81 | Optimizing Your Thyroid For Weight Loss Oct 05, 2023

Show notes

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health.

Listen to discover how you can assist your body's innate healing mechanisms and attain peak health.

In this episode, you will learn the following :

Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health.

Other factors that can affect thyroid function such as cortisol levels, gut health, pathogens, and estrogen dominance.
Nutrients such as iodine, tyrosine, selenium, zinc, vitamin E, and vitamin A are important for thyroid hormone synthesis.
Exercise, particularly moderate to high-intensity workouts, how they can stimulate the thyroid temporarily and improve symptoms of hypothyroidism.

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⁠⁠Mind-Full Method⁠⁠⁠⁠

⁠⁠Mind-Full Detox⁠⁠⁠⁠

Digestion Podcast Episode

Celtic Sea Salt

Maldon Sea Salt

Queen Of Thrones

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

80 | What I would Do If I Had To Lose 70 Pounds Again Sep 27, 2023

Show notes

In this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process.

In this episode, you will learn the following :

Get rid of the scale
Stop tracking and weighing food

Follow joy
Consider functional testing
Move mindfully

Connect with Jiordana Saade:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Connect with Jiordana Saade: ⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

79 | Take Your Fu*king Power Back Sep 20, 2023

Show notes

In this episode of the Head to Heal Podcast, Jiordana Saade delves into the subject of empowerment and assuming accountability of your own life. She discusses the significance of cultivating a strong self-connection and taking charge of your own needs. Jiordana examines how personal responsibility plays a pivotal role in materializing aspirations and attaining objectives.

In this episode, you will learn the following :

Empowerment and Personal Responsibility: the need to establish a relationship with oneself and take personal responsibility for one's circumstances.
Disrupting the Pattern: the importance of disrupting old patterns and behaviors in order to create change.
Surrounding Yourself with Empowering People: the importance of surrounding oneself with people who inspire and uplift.

Connect with Jiordana Saade:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jiordana Saade: ⁠⁠⁠

Website⁠⁠⁠

Instagram⁠⁠

TikTok⁠⁠

Mind-Full Method⁠⁠

Mind-Full Detox⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

78 | How To Not Fail This Time Sep 13, 2023

Show notes

In this episode of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and founder of the Mindfull Clinic, explores the body's innate healing potential and the possibility for reversing disorders using her expertise in nutrition, behavioral neuropsychology, and hypnosis.

Throughout the episode, Jiordana discusses reshaping beliefs and mental patterns for positive change. She introduces the "upper limit theory," suggesting that without conditioning for sustained success, individuals may revert to previous circumstances.

Listen in to acquire fresh insights into how you can harness your mindset to draw in prosperity and flourish.

In this episode, you will learn the following :

To attain abundance and achieve success, it's essential that we shift our mindset and alter our beliefs.
According to the "upper limit theory," if we lack the psychological wiring to sustain a specific degree of success or wealth, we might find ourselves losing it and reverting to our former condition.

The gap, representing the space between our present reality and the one we aspire to, can often be discomforting and demanding.
Failure is a matter of subjectivity and is rooted in our perspective.

Connect with Jiordana Saade:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Connect with Jiordana Saade: ⁠⁠

⁠⁠Website⁠⁠

⁠⁠Instagram⁠

⁠TikTok⁠

⁠Mind-Full Method⁠

⁠Mind-Full Detox⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

77 | Why Feeling Pain Is A Good Thing Sep 06, 2023

Show notes

In this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being.

Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy!

In this episode, you will learn the following :

Understanding the brain-body connection and why pain or symptoms are actually a good thing.
Discover how the nervous system plays a vital role in our overall health and functioning.
Addressing the root cause of our symptoms and reducing stressors in our lives can optimize our nervous system and achieve optimal health
Recognizing the importance of not ignoring or masking the pain, listening to these signals and addressing the underlying cause.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jiordana Saade: ⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

76 | Empowering a healthy food relationship for kids Aug 30, 2023

Show notes

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana talks about why setting deadlines will get in the way of your healing journey and why it makes loosing weight way too hard. Tune in to get some tips about how to hit your goals without breaking a sweat, enjoy.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

75 | How A Deadline Derails Your Progress Aug 23, 2023

Show notes

⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply For Mind-Full Method⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

74 | Brain Hack: Write Sh*t Down Aug 16, 2023

Show notes

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana talks about the importance of manually writing things down and the benefits it has for your memory. She shares data based facts and studies underlining how much better hand writing is for your brain than just tiping.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

73 | Food Psychology: Ordering At Restaurants Aug 09, 2023

Show notes

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana shares her new mindset around food when she eats out at a restaurant and how you as well can enjoy your favourite food without feeling guilty.

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

72 | From Side Hustle to Coaching Empire: 30k to 400k in 4 Years while Raising Two Babies Aug 02, 2023

Show notes

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠

⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Head-To-Heal Podcast!

In this episode, Jiordana interviews her friend and business coach Sarah Lambert and they chat all about alignment with yourself and its importance for your health but also entrepreneurship. They also cover your soul purpose and human design, enjoy!

Connect with Sarah:

Instagram

Links:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠

⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠

Email: ⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!