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    Health & Fitness

    The Mind-Full Method

    The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

    Advertise

    Copyright: © Jiordana Saade

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    71 | Juicy & Unfiltered Updates: Life Behind Social Media Exposed Jul 28, 2023
    Show notes

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠

    ⁠⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To-Heal Podcast! Today's episode grants you exclusive access to Jordan's unfiltered life journey. Join us as she fearlessly pulls back the curtain, offering a candid and captivating exploration of the areas in her life she's been courageously working through. Get ready to be inspired, empowered, and connected as we delve deep into the heart of the human experience together.


    Links:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠⁠

    ⁠⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠⁠

    ⁠⁠⁠⁠Website⁠⁠⁠⁠

    ⁠⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠⁠

    Instagram


    Email: ⁠⁠⁠⁠info@themindfullclinic.com⁠⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    70 | Be Whole - Mind, Body, Soul Jul 24, 2023
    Show notes

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠

    ⁠⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To-Heal Podcast!

    In this episode, Jiordana talks about the importance of addressing your mind, body and soul in order to fully heal and live your best life. She explains why just looking at one thing is not enough and shares experiences from her own journey, enjoy!


    Links:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠⁠

    ⁠⁠⁠FREE Food-Freedom Guide⁠⁠⁠

    ⁠⁠⁠Website⁠⁠⁠

    ⁠⁠⁠Weight Loss Hypnosis⁠⁠⁠


    Email: ⁠⁠⁠info@themindfullclinic.com⁠⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    69 | Mindset & Manifestation with Marley Rose Jul 19, 2023
    Show notes

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠⁠⁠Body, Soul Event ⁠⁠

    ⁠⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To-Heal Podcast!

    In this episode, Jiordana interviews her dear friend Marley Rose Harris! They talk all about Money, Mindset and Manifestation but also the importance of trusting yourself and your relationship with your body, enjoy!


    Links:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠Body, Soul Event ⁠⁠⁠⁠Apply For Mind-Full Method⁠⁠

    ⁠⁠FREE Food-Freedom Guide⁠⁠

    ⁠⁠Website⁠⁠

    ⁠⁠Weight Loss Hypnosis⁠⁠


    Connect with Marley:

    Website

    Instagram

    TikTok

    Podcast on Spotify and Apple Podcast


    Email: ⁠⁠info@themindfullclinic.com⁠⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    68 | Energetics of Weight Gain Jul 12, 2023
    Show notes

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠⁠⁠Body, Soul Event ⁠

    ⁠The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    People Pleasing Episode HERE


    Welcome to the Head-To- Heal Podcast!

    In this episode Jiordana talks about the energitcs of weight gain and why you should focus on healing your energetics, your limiting beliefs and thought patterns instead of focusing just on your body and behaviours, enjoy!


    Links:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠Body, Soul Event ⁠⁠Apply For Mind-Full Method⁠

    ⁠FREE Food-Freedom Guide⁠

    ⁠Website⁠

    ⁠Weight Loss Hypnosis⁠


    Email: ⁠info@themindfullclinic.com⁠

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    67 | Ask Me Anything July 23 Jul 05, 2023
    Show notes

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, ⁠⁠Body, Soul Event

    The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠Cellulite episode HERE⁠


    Tighten loose skin episode HERE


    Welcome to the Head-To- Heal Podcast!

    In this episode Jiordana answers all your questions from this week in her monthly AMA format, enjoy!


    Links:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Whole - Mind, Body, Soul Event
    Apply For Mind-Full Method

    FREE Food-Freedom Guide

    Website

    Weight Loss Hypnosis

    Email: info@themindfullclinic.com

    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    66 | Tighten Loose Skin & Cellulite Naturally Jun 14, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Cellulite episode HERE


    Welcome to the Head-To- Heal Podcast!

    In this episode Jiordana shares the techniques and products she uses to tighten her skin after giving birth to 2 children. Her tips are either tested on herself or backed by sience, enjoy!


    Links:

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    65 | Tough Pills to Swallow Jun 07, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In this episode Jiordana gets real and presents some really tough facts you might not want to hear. Trigger Warning! This episode gives you the chance to question some of your own beliefs, enjoy!


    Links:

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    64 | Breaking Through A Weight Loss Plateau May 31, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In this episode Jiordana talks about something very frustrating on a weight loss journey, plateaus. She shares her tips and tricks of what to do if you keep getting stuck around the same weight for weeks and don't know what else to try, enjoy!


    Links:

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    63 | Your Disorder Is Your Superpower May 24, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    Trigger Warning! In today's episode Jiordana shares her opinion on why your trauma is your superpower and why it could help you to change your perspective about it. She explains why a "healed" brain is stronger than someone's, who never had to go through anything.


    Links:

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    62 | Live Webinar Replay May 17, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy!


    Links:

    Website: ⁠⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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