The Mind-Full Method

Latest Episodes:

51 | What is Food Psychology (and why is it important) Feb 21, 2023

Show notes

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

50 | Shit My Husband Doesn't Know Pt. 1 Feb 14, 2023

Show notes

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

49 | How I lost 40lbs in 8 months Feb 09, 2023

Show notes

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

48 | Cultivating Happiness Feb 02, 2023

Show notes

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

47 | What'SUP Vitamin D Jan 24, 2023

Show notes

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!

Vitamin D

“Sunshine vitamin”

Fat soluble

Food sources:

pink salmon
Sardines
Egg yolk
Mushrooms (D2= not activated)

D2 found in plant sources

Functions:

Anti cancer
Increases absorption of calcium (good for bones)
Maintains nervous system and mental health conditions
Required for normal heart function + normal blood clotting
Supports healthy immunity
Decreases autoimmune activity
Skin problems, menopause, diabetes

Fav recommendations:

CanPrev Vitamin D Drops

GNA naturals

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

46 | Eat more to lose weight: Macro tracking with Dani Jan 17, 2023

Show notes

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body. Enjoy!

Connect with Dani:

Website

Instagram

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

45 | What'SUP: Vitamin A Jan 10, 2023

Show notes

Welcome to the Head-To- Heal Podcast!

In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!

Retinol (food sources)

liver (beef, chicken)
cod liver oil
butter
egg
whole milk / dairy

Carotenes Food sources

sweet potato
pumpkin
carrot
spinach
kale / greens

Factors that can impede Vitamin A conversion:

High iron supplementation
Alcohol
Vitamin E deficiency
Some people genetically have a harder time converting beta carotene to retinol

Functions of Vitamin A:

Eye sight, growth and tissue healing, healthy skin, antioxidant

Supplements:

AOR: Vitamin A

Natural factors: Vitamin A

ACES + ZN

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

44 | Top 5 things I learned in 2022 Dec 29, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022. Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

43 | Abundance vs Scarcity: the hidden connection between money and eating Dec 20, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy!

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

42 | Soul Wounds & Deeper Healing with Dr. Taggy Dec 13, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to healing with an emphasis on the cellular, spiritual, emotional and physical causes that lead to disease, emotional disorders and premature aging. Dr. Taggy's mission is to bring true holistic healing to the masses by training healers to teach their patients how to heal themselves from the inside out. Enjoy!

Connect with Dr Taggy:

Website: http://www.drtaggy.com

USA clinic: https://thenutritionalhealingcenter.com/about-us/our-practitioners/dr-taggy-bensaid/

Instagram @drtaggy

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com