The Mind-Full Method

Latest Episodes:

41 | Why Healthy Habits Don't Stick & How to Make Them Nov 29, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!

Links:

Mentioned in this episode:

Marley's interview with Gay Hendricks: on Apple Podcast or Spotify

The Big Leap by Gay Hendricks

Learning to Love Yourself by Gay Hendricks

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

40 | Photography & Body Image with Sara Kardooni Nov 24, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she finally switched from Architecture to Photography and built a profitable business to finally own her studio in 2021. She worked hard on self value to become a successful photographer and someone who can help women and empower them one image at the time. Her main focus is Contemporary Portrait which includes glamour, personal branding and headshot, boudoir and maternity.

She creates a space for you to feel SEEN, HEARD and appreciated for who you are. She loves to see people’s transformation right in front of her lens and how she can show them the beauty that shines from inside out. Sara truly believes all body types deserve to be SEEN and CELEBRATED. Her mission is to capture diversity in any shapes and forms to help promote self love and self value through photography.

“My ability to capture people and connect with them in a way that I connect with my clients is coming from my life experiences especially the hard times, trauma and the pain I’ve endured. Going through the tough times and trying to do the work around it helped me learn to have compassion for myself and self-love and that’s when you really start seeing people for who they are and that’s what I use in my portrait sessions. Connection with people is all that matter in that moment.”

Connect with Sara:

Website: https://sarakardooni.com

IG: https://www.instagram.com/sarakardooniportraits/

50+ and Fabulous Campaign: https://sarakardooni.com/50-fabulous

Email: Sara@sarakardooni.com

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

39 | Why Your Weight Loss Program Failed Nov 15, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone.

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

38 | Foodie or emotional eater? Where is the line? Nov 08, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

37 | The People Pleasing & Overeating Connection Nov 01, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do against it. Enjoy!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

36 | The time I got arrested Oct 18, 2022

Show notes

Welcome to the Head-To- Heal Podcast!

DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a jump start into her journey of self discovery and learning. Let's hear what she has to say!

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

35 | How You Develop a Binge Eating Disorder Oct 11, 2022

Show notes

Welcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction.

Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

34 | Anxiety Recovery with Herbalist Carley Sep 23, 2022

Show notes

Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.

Places to purchase high quality herbs:

- Harmonic Arts

- Gaya Herbs (US)

- Organic connections

- Herb Pham (US)

Links:
Carley'y website
Carley's Instagram
Links:

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

33 | Postpartum Weight Loss & Hormone Recovery Sep 08, 2022

Show notes

Welcome to the Head-to Heal podcast!

Today we are joined by Abrianna Sherif to discuss her postartump journey and hormone recovery!
About Ambrianna:

"Ambrianna Sherif is a certified Holistic Health Coach Practitioner focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and positive lifestyle shifts. As a new mother, she is passionate about sharing information around hormone and mental health to promote whole body healing postpartum.

Through virtual 1:1 health coaching, she helps her clients gain the needed information and resources to reach their goals, truly becoming the best - and healthiest - version of themselves. Keep up with her on Instagram @ambriannasherif_health and visit her website www.ambriannasherifhealth.com to find more information on her coaching programs."
Links:
www.ambriannasherifhealth.com

@ambrainnasherif_health

32 | Drawbacks & Barriers of Fat loss with Brandon Moase Aug 30, 2022

Show notes

Welcome to another episode of the Head - To - Heal Podcast!
On this episode we talk about the drawbacks and barriers to long term weight loss with Brandon, and let me tell you, It changed everything I know about weight loss!
About Brandon:
With a background in psychology, certified immune centric health coach, and over 5 years of health coaching experience, I am here to shift the current narrative of what is really true about the body.

Breaking down on how it all works within the body mechanistically, we can finally put an end to FADs and diet extremes as we come back into the wisdom of the body and out of the thinking brain.

Our method is not only to eat for your microbes, but to explore the depths of the psyche through the psychedelic journey as we unlock a deeper part of ourselves to find where our physiology meets our psychology.

Growing up with every gut issue known to exist, I can now truly speak with confidence on how we can finally put an end to IBS, Candida, SIBO, Colitis and even reverse food sensitivities like dairy and gluten intolerance.

Join us in shifting the paradigm and conquering our inner world as that is the true meaning of success.
LINKS:
HMOs (Human Milk Oligosaccharides)

Super Red Polyphenol Powder
Apple Peel Powder OR Apple Skins
*all found at Layer Origin

Book a free discovery call with Brandon
@thenutritionalparadigm

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