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    Health & Fitness

    The Mind-Full Method

    The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

    Advertise

    Copyright: © Jiordana Saade

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight loss Feb 17, 2022
    Show notes

    Welcome to the Head to Heal Podcast

    This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!

    We cover:

    - Spiking insulin before bed

    - High cortisol and weight loss

    - Food fillers and gluten/ dairy substitutes

    - True vs false hunger

    - Emotional eating / intuitive eating

    ... and so much more!


    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    20 | Hypnotherapy & Behaviour Change Jan 24, 2022
    Show notes

    Welcome to the Head to Heal Podcast

    Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

    On this weeks Episode Jiordana talks all about Hypnotherapy and how to use it change your behaviour.

    We cover:

    - How the subconscious mind works

    - How hypnosis works

    - History of Hypnosis

    - Stages of Hypnosis

    - When not to use hypnosis

    - updates to programs!

    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    19 | All About Constipation Jan 10, 2022
    Show notes

    Welcome to the Head to Heal Mini episodes!

    Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.

    On this weeks Episode Jiordana talks all about constipation, and how to rectify it!

    We cover:

    - What's going on when you don't go

    - How peristalsis works

    - Nutrients required for the excretion process

    - My fav at-home remedies


    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    18 | Increasing Confidence in 2022 Jan 03, 2022
    Show notes

    On this weeks Episode Jiordana talks about how to increase confidence in 2022 and live your best life!

    We cover:

    - Boudoir shoots

    - Negative narratives

    - Creating goals

    - Energy healing

    - Making investments

    - Jealousy

    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    17 | Emotional Eating & The Mother Wound Oct 11, 2021
    Show notes

    On this weeks Episode Jiordana talks about the mother wound and how it relates to food disorders.

    - Trauma

    - Low self esteem

    - Conditional vs unconditional love

    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    16 | All About Anxiety Aug 19, 2021
    Show notes

    Shit you didn't know about anxiety!

    Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective.

    In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!

    We discuss:

    - What exactly is anxiety

    - Chronic vs acute anxiety

    - Neurotransmitter and the nervous system

    - Pathogens

    - Lactate and pyruviuc acid

    - Food triggers

    - Holistic Treatments

    - Supplemental recommendations

    - Conventional treatments

    - Trauma

    GIVEAWAY!

    The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.

    Draw will last for 2 weeks and winner will be chosen on October 1st

    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    15 | RGR "Subconscious mind, supporting clients, eating before napping, is napping normal, sports nutrition, subconscious mind, swollen hands/feet, HGH" Jul 23, 2021
    Show notes

    On this weeks Episode of Really Good Rants Jiordana answers questions from The Mind-Full Clinic community:


    1. How do you support clients through their trauma and do you take any of it on?

    2. Is it just as bad to eat before napping as it is to eat before bed?

    3. is napping normal?

    4. What's your experience with sports nutrition? Any crazy stories?

    5. How does the subconscious mind work?

    6. Why re my feet and hands always swollen?

    7. HGH

    8. Eating and exercise to support menstruation


    GIVEAWAY!

    The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.

    Draw will last until mid September!

    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    14 | Candida: Yeast Overgrowth & Feel Like Shit Syndrome Jul 16, 2021
    Show notes

    Candida: Yeast overgrowth & Feel like shit syndrome

    Candida is a type of yeast that naturally lives inside of the digestive tract in human beings, and it serves the purpose of digesting certain carbohydrates. When Candida grows out of control it is responsible for a multitude of negative symptoms that leave you feeling like shit!

    In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!

    We discuss:

    - What is Candida

    - What are the symptoms associated with Candida

    - How does Candida destroy our organs

    - Candida and Hormones

    - Candida and your liver

    - Conventional treatments

    - Holistic Treatment


    GIVEAWAY!

    The Mind-Full Clinic is giving away a free intake session (350$ value) in exchange for an honest testimonial on apple podcasts! To qualify. Write a review on Apple or Spotify take a screenshot and send your screenshot to jiordana@themindfullclinic.com.

    Draw will last for 2 weeks and winner will be chosen on August 1st!

    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    13 | Stubborn Weight: Reason why you can't lose weight other than diet & exercise Jul 05, 2021
    Show notes

    Stubborn Weight

    You are doing everything you can with diet and exercise and you still can't lose weight!

    In this episode Jiordana Saade, CNP covers how weight loss is much more complex than calories in and out.

    We discuss:

    - The 5 main factors that contribute to stubborn weight

    - Toxins

    - Food intolerance

    - Hormones

    - Meal timing

    - Trauma

    Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

    Don't forget to share this episode with someone who you feel can value from it!

    Links:

    Book a free consultation!

    Bach flower: Star of Bethlehem

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com

    12 | PCOS & SIBO: Metabolic and hormonal disorders with Katie McKersie Jun 30, 2021
    Show notes

    Katie is a leader in the hormone balancing and post pill recovery.

    Katie has been running a women’s health practice called Holistico ever since she faced multiple diagnoses after coming off the birth control pill. She is based out of Toronto, ON but her practice is mainly virtual so she is able to help women all over the world! Katie specializes in both hormones and gut health- she loves using nutrition to help women get their periods back, overcome PCOS and get rid of SIBO. If you want to get in touch, you can follow her on instagram or any social platforms @holisti_co as well as visit her website: https://www.holistico.ca/.

    WE discuss:

    1. How you develop PCOS
    2. How would you attempt to treat PCOS naturally
    3. What is SIBO? And how someone may develop this ?
    4. How would you begin to address SIBO?
    5. Is there a connection between SIBO and PCOS
    6. Tools and testing for PCOS
    7. Top 3 mistakes people make that lead to hormonal disorders?
    8. Top recommendations to begin balancing hormones

    Find Katie here

    Previous 1 12 13 14 15 16 Next

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