The Mind-Full Method

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Health & Fitness
**The Mind-Full Method**

The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

Latest Episodes:

11 | Interview With Chris Brown Jun 23, 2021

Show notes

Relationship Podcast!

Answering all your intimate questions about our relationship.

We discuss:

- How we met

- Favourite thing about each other

- Did Chris ever struggle with addiction too?

- Biggest pet peeve

- Favourite date

- Do we want more kids

- 10 year plan

- Who hit on who

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

10 | Sugar Addiction: Explained & Tools for Recovery Jun 12, 2021

Show notes

Sugar Addiction
Explained from a holistic perspective + practical tools for recovery

In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.

We discuss:

- Physiology of the body and brain on sugar

- Taste of sugar

- Dopamine

- Behavioural Conditioning

- Stress eating/ sugar cravings

- Blood sugar imbalances

- Artificial Sweeteners

- Abstinence

- Practical tools for recovery!

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Omega Pro 1:1 (Can Prev)

Glutamine (CanPrev)

L-Tyrosine (Natural Factors)

Berberine (Dr. Whitaker)

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

09 | RGR "Popcorn/Gas, Alcohol/Weed, Late night snacking, Farmed animal products, Dangers of junk food" Jun 07, 2021

Show notes

Welcome to another episode of Really Good Rants, Ask Me Anything !

In this episode Jiordana answers the following questions:

We discuss:

- Why am I gassy after eating popcorn

- Views on alcohol and weed

- Most effective way to combat late night snacking

- Factory/ farmed animal products… yay or nay?

- Are we too lenient when it comes to fast food? should they be dealt with similarily to tobacco companies??

- Why is there no healthy drive through?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

08 | Interview with Jake Maciaszek, Fitness & Weight loss Jun 04, 2021

Show notes

Jake is a leader in the fitness and performance world who practices as a certified holistic nutritionist and personal trainer.

Today Jake educates our listeners on his personal journey with eating disorders, steroid use and in fitness industry.

He shares the biggest mistakes he see's people make when trying to lose weight and gain muscle.

He talks about cold exposure therapy and scientifically how it impacts your physiology!

He talks about future innovations in the fitness industry to look out for, and effective tools that you can implement in your life right now that are 100% free.

Oh and did we mention...he is a BEAST (in the best way possible!)

Find Jake here

07 | RGR "Nutrition for kids, Motivation with the seasons, sun burns & Vitamin D absorption, Air purification, Calorie counting, Supplement dependency, Stomach ulcers & Rehab program" Jun 01, 2021

Show notes

Welcome to another episode of Really Good Rants, Ask Me Anything !

In this episode Jiordana answers the following questions:

We discuss:

- Can kids eat salad and should they?

- Why are people so motivated in the summer and sedentary in the winter?

- How do I stop sun burns without experiences negative hormone blocking properties of sunscreen?

- If I burn do I still get the benfits of Vitamin D

- How do we purify the air?

- Why is counting calories not for everyone?

- If I take supplements does it stop my body’s natural ability to produce those nutrients?

- Can stomach ulcers be reversed?

- How can I find more info on your program?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Air Purification

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

06 | Digestion The Root of Health May 27, 2021

Show notes

Digestion: The Root of Health

In this episode we cover how digestion is one of the most fundamental processes to our existence.

We discuss:

- The digestive and elimination process

- The Role of the Microbiome

- How digestion can impact our physiology / health

- How it contributes to disease

- Practical tools to enhance digestion

Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.

Don't forget to share this episode with someone who you feel can value from it!

Links:

Bitters Canadian Bitters (St. Francis)

Website: www.themindfullclinic.com

Instagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

05 | RGR "junk food, first meal of the day, best cleanse, how much coffee, muscle aches, human growth hormone, hunger cravings, GMO's" May 22, 2021

Show notes

This weeks" Really Good Rants, Ask me Anything!"

Questions answered are:

1. Do you still eat junk food?

2. What should the first meal of the day be? Is this different for all people?

3. What flushes or cleanses are beneficial for most people to do

4. Are there better veegtables than leafy greens?

5. How much coffee is too much coffee

6. Why do I have so many muscle aches, and pains? Even though I am active and stretch all the time?

7. How to increase HGH naturally?

8. How do you honor your hunger cravings?

9. Are GMO’s the enemy? Or is it pesticides? Is GMO free a marketing technique?

Don't forget to SUBSCRIBE to the podcast to receive weekly health content, and LIKE AND SHARE with people who you feel can benefit from my expertise.

Links:

Book "The Molecule of More"

Website: www.themindfullclinic.com

Intagram: @themindfullclinic

Email: jiordana@themindfullclinic.com

04 | The Brain & The Body May 19, 2021

Show notes

The Brain & The Body In this episode we cover how the brain and the body work together to create your reality. We discuss: - The Nervous system - 5 Aspects that impact your reality - Physical connection between brain and body - How thoughts impact your physiology - How mindset impacts your metabolism - How mindset impacts your response to food - Genetics & Epigenetic's - The trauma brain - Manifestation of disease - Toxin exposure - Practical tools you can implement NOW Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone. Don't forget to share this episode with someone who you feel can value from it! Links: Supplement: Omega Pro 1:1 (CanPrev) Research Studies: Omega as an antidepressant Website: www.themindfullclinic.com Intagram: @themindfullclinic Email: jiordana@themindfullclinic.com

03 | Really Good Rants - Ask Me Anything! May 14, 2021

Show notes

Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related!

Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic.

This is an opportunity for you to get YOUR questions answered by an expert in the field.

Episode Questions

1. What is your favourite supplement and why? (Anna)

2. Are leafy green veggies good or bad for you? (Nina)

3. How do you treat dry eye? (Nina)

4. How don you get yourself out of a slump? (Anna)

5. How do you incorporate hypnosis into your nutrition practice? (Mackenzie)

6. Micro-dosing! Would you recommend it and why? (Sarah)