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    Health & Fitness

    The Mind-Full Method

    The Mind-Full Method Podcast is hosted by Jiordana Saade, a clinical nutritionist and hypnotist with a degree in behavioural psychology. She is considered a leading expert in eating behaviour and is a TEDx speaker for developing a healthy relationship to food. The podcast explores the deep connection between the brain and body. Drawing from her own experience, she shares practical insights into how understanding this relationship can heal disordered behaviours and improve overall health. Each episode delves into the psychology and science to help you reclaim your well-being and truly thrive.

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    Copyright: © Jiordana Saade

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    61 | Why Am I Not Losing Weight? May 10, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana presents you 7 crucial facts of why you are not losing weight. Some of them might sound plausible whereas others will suprise you so tune in for a very insightful episode, enjoy!


    Links:

    Website: ⁠⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    60 | Top 4 Tips That Completely Changed My Relationship To Food May 03, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana shares her 4 hottest techniques she used herself to overcome self sabotaging, over eating and other disregulations. She explains what you can do to calm your nervous system feel good in your body, enjoy!


    Links:

    Website: ⁠⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    59 | How To STOP Hating Yourself For Being Overweight Apr 26, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals.


    Links:

    Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    58 | TW Sexual Assault & Eating Disorders With Victoria Duffy Apr 19, 2023
    Show notes

    Trigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion.

    The Mind-Full Method⁠⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy!


    Connect with Victoria:

    Podcast on Spotify and Apple Podcast

    Instagram


    Links:

    Website: ⁠⁠⁠⁠www.themindfullclinic.com⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠@themindfullclinic⁠⁠⁠⁠

    Email: ⁠⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    57 | Ozempic For Weight Loss Apr 13, 2023
    Show notes

    The Mind-Full Method⁠⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana talks about the new weight loss "medication" Ozempic, shares her opinion about it and why she would NOT recommend going down this path. Tune in for an exciting new episode, enjoy!


    Links:

    Website: ⁠⁠⁠www.themindfullclinic.com⁠⁠⁠

    Instagram: ⁠⁠⁠@themindfullclinic⁠⁠⁠

    Email: ⁠⁠⁠jiordana@themindfullclinic.com⁠⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    56 | 3 Pillars To The Brain & Body You Want Apr 04, 2023
    Show notes

    The Mind-Full Method⁠⁠


    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy!


    Links:

    Website: ⁠⁠www.themindfullclinic.com⁠⁠

    Instagram: ⁠⁠@themindfullclinic⁠⁠

    Email: ⁠⁠jiordana@themindfullclinic.com⁠⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    55 | Interview With Relationship Coach Gloria Zhang On Toxic Relationships & Food! Mar 29, 2023
    Show notes

    The Mind-Full Method⁠

    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy!


    Connect with Gloria:

    Instagram: ⁠@bygloriazhang⁠

    Website: ⁠https://bygloriazhang.com/


    Links:

    Website: ⁠www.themindfullclinic.com⁠

    Instagram: ⁠@themindfullclinic⁠

    Email: ⁠jiordana@themindfullclinic.com⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    54 | Free Weight Loss Webinar Replay Mar 24, 2023
    Show notes

    The Mind-Full Method

    Welcome to the Head-To- Heal Podcast!

    In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy!

    Links:

    Website: ⁠www.themindfullclinic.com⁠

    Instagram: ⁠@themindfullclinic⁠

    Email: ⁠jiordana@themindfullclinic.com⁠


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    53 | Interview with my Shamanic healer Jaime Pallotolo: How I have manifested the craziest shit through deeper healing Mar 09, 2023
    Show notes

    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy!


    Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as industry leaders and unlock their next level of expansion in their business and personal life.

    Through a powerful blend/combination of energetics, healing, manifestation and magic she helps clients embody their mastery, activate their gifts and regulate their nervous system so they can expand their capacity, unlock their highest potential and experience infinite possibility without burnout, overwhelm and frustration.

    Jaime’s spiritual gifts and energetic mastery allows her clients to exponentially manifest the life of their dreams in a fast, yet sustainable way. Just some of her client results include having TEDX talks go viral,, publishing NY Times Best Seller Books, banking 100k+ Cash Months, manifesting houses, cars, soulmate partners,,TV Appearances, pregnancies and so much more.

    Jaime has navigated through the overwhelm of corporate life as an engineer, the abuse of her former husband and survived her own death bed experience by holding the duality of suffering and thriving; and being her own authority while leveraging her power. Now as a dog mom to Koda and a successful entrepreneur Jaime loves to travel the world, experiencing different cultures, vegan cuisine and reality tv (shh… haha)!


    Connect with Jaime:

    Instagram: @jaimepallotolo

    Website: Jaime Pallotolo


    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

    52 | Vitamine E "What'SUP" Feb 28, 2023
    Show notes

    Welcome to the Head-To- Heal Podcast!

    In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy!


    Links:

    Website: www.themindfullclinic.com

    Instagram: @themindfullclinic

    Email: jiordana@themindfullclinic.com


    DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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