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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

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    Latest Episodes:
    S3 Ep34: Feeling Lost? Feb 10, 2021
    Show notes

    Send us Fan Mail

    We all get times when we feel lost. We lose motivation and direction.
    Be gentle with yourself knowing that no one is always happy. No one is always positive.
    In this episode we share 5 POWERFUL STEPS to regaining control - so you begin to feel more focused, more motivated and above all - free to move ahead with passion and power.
    We hope it helps!
    This Saturday 13th Feb at 10am UK time, Claire is hosting another workshop on managing the peri-menopause and menopause.
    She'll offer guidance on what's really happening with your hormones and provide easy to implement lifestyle modifications to improve your body and mind straight away.
    Register your place at the below link:
    https://midlifementors.kartra.com/page/healthy-menopause
    Also - do join our lovely community of like minded people over on Facebook.
    https://www.facebook.com/groups/themidlifementorscommunity
    And subscribe to our ever expanding Youtube channel - where you'll find workouts, workshops and so much more.
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep33: Controlling Cravings Feb 03, 2021
    Show notes

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    Cravings. We all get them, but why? And what can we do to help control them?
    In this episode we look at the evolutionary foundation of cravings, common causes, factors to consider and more importantly how to manage them with practical tips you can put to use right away.
    We'd love to connect with you within our Facebook Community:
    https://www.facebook.com/groups/themidlifementorscommunity
    And also our Youtube Channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep32: Forgiveness Jan 27, 2021
    Show notes

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    Forgiveness. You deserve to receive it. And it’s right to give it.
    Resentment, anger and shame from the past only serves to hold you back. It prevents you from shining your light and also negatively impacts not only your mental and emotional wellbeing, but your physical health.
    In this episode we reveal why forgiveness is a gift we give ourselves and how we can use it to finally set ourselves free.
    Do connect with us at our free Facebook group - the Midlife Mentors Community
    https://www.facebook.com/groups/themidlifementorscommunity
    and via our Youtube Channel - The Midlife Mentors.
    youtube.com/c/themidlifementors
    Please also like, share and review our podcast as it helps us reach more people. Thank you.

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep31: The Art & Science of Gratitude Jan 20, 2021
    Show notes

    Send us Fan Mail

    In this episode, we explore the practice and benefits of gratitude. It may seem woo woo to some, but there’s actual science around how it improves everything from relationships, health, mental and emotional resilience and a reduction of stress.
    And as always - we give you simple, easy to implement strategies to begin your own gratitude journey.
    To join us this Saturday for our free workshop, register at the below link:
    https://join.themidlifemethod.com/regain

    We'd also love you to join our free Facebook Group where we share an enormous amount of valuable content for midlife health and happiness.
    https://www.facebook.com/groups/themidlifementorscommunity

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep30: Stress and it's impact on your Body Jan 13, 2021
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    Stress. We’re all familiar with how it makes us feel. But what’s actually going on inside our bodies?
    In this episode we break down the hormonal and neurotransmitter processes that cascade through the body during a stress response.
    Awareness is the beginning of change after all.
    We’ll also, as always - give you some inspirational tips on mitigating their effects and lowering your stress so you can live a healthier, more balanced life.
    Never has it been more important to openly discuss stress - without judgement, guilt or shame.
    And we hope this episode brings some compassion and understanding to what you may be going through.
    We're here to support you - so please do join our Facebook Group - The Midlife Mentors Community at the below link:
    https://www.facebook.com/groups/themidlifementorscommunity
    And check out our Youtube channel that is growing by the day.
    youtube.com/c/themidlifementors
    You can also download our FREE Midlife Handbook at our website:
    https://themidlifementors.com/

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep29: Your Motivation Mojo Jan 06, 2021
    Show notes

    Send us Fan Mail

    Staying motivated isn't easy. In fact we all run out of steam at certain times. However, the truth is - if you wait to feel motivated or for motivation to come back - you'll never achieve the life you desire and deserve.
    In this episode, we share what's really going on when we lose our momentum and tips we use on ourselves (and with clients) to stay the distance.
    Saturday 9th Jan, 10am UK time - join Claire for a free Peri-Menopause & Menopause Workshop. You can register HERE
    And join our free Facebook Group - The Midlife Mentors Community:
    https://www.facebook.com/groups/themidlifementorscommunity
    And please do subscribe to our Youtube Channel:
    youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep28: Defining Your Vision for 2021 Dec 30, 2020
    Show notes

    Send us Fan Mail

    How many times have you deeply desired something, set an intention, but failed to execute and achieve it?
    We promise you - you’re not alone. As they say - a goal without a plan is just a wish.
    Without a roadmap the path isn’t clear so no wonder motivation dwindles.
    In this episode (as we move into 2021) - we share the process we use to manifest our dreams, and help our clients do the same.
    What’s more - we’ll share two magical elements that most vision planning fails to utilise.
    On Saturday 2nd January 2021 at 10am UK time, we're running an interactive live Vision Planning Workshop for Health & Happiness.
    To register go to the link below:
    https://join.themidlifemethod.com/vision
    To read about us in the Observer, you can go to the link below:
    https://www.theguardian.com/lifeandstyle/2020/dec/26/how-to-banish-lockdown-anxiety-through-exercise
    And feel free to join our Facebook community for more content:
    https://www.facebook.com/groups/themidlifementorscommunity

    And subscribe to our Youtube Channel
    youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep27: The Quest for 'Perfection' Dec 23, 2020
    Show notes

    Send us Fan Mail

    The quest for 'perfection'. It can destroy progress, joy and self confidence.
    In this episode we discuss our own personal experience and how it hindered our success.
    Furthermore, we offer advice and tips on how to move through perfectionism so it no longer holds you back.
    This Boxing Day (2020) we're hosting a LIVE workout at 8.30am UK time. It's for every level and will only be 25 mins max.
    It's the perfect opportunity to connect us all together - as we experience a very different Christmas than we expected.
    You can join the Group - The Midlife Mentors - at the below link where the live will take place. More info is inside the group:
    https://www.facebook.com/groups/themidlifementorscommunity
    And do subscribe to our Youtube Channel - The Midlife Mentors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep26: The Inner Critic: Interview w/ Steve Chapman Dec 16, 2020
    Show notes

    Send us Fan Mail

    The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart enough, brave enough (and any other 'enough-ness' you'd like to add). It can be debilitating - always pulling us back to playing small.
    In this episode we interview TEDx speaker Steve Chapman - who back in 2017 gave a groundbreaking talk about the inner critic. We came across his work recently and knew you would relate to his journey and wisdom - as we did.
    From personal experience these are important conversations to have - so we feel comfortable bringing awareness and compassion to our own inner critic.
    You can listen to Steve's TEDx talk here:
    https://youtu.be/lnf-Ka3ZmOM
    And connect with Steve via:
    Instagram: @stevexoh
    Website: www.canscorpionssmoke.com
    Connect with us:
    Youtube: The Midlife Mentors
    Instagram: @midlifementors
    And join our free Facebook Group: The Midlife Mentors Community

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep25: Drinking Too Much Booze?! Dec 09, 2020
    Show notes

    Send us Fan Mail

    Are you drinking too much? Or maybe you just want to reduce your intake in the week?
    We’re never going to tell you not to drink. It’s a personal choice.
    But we do need to be mindful of the impact it has on our mental and physical health.
    In this episode we’ll give you some tips on how to shift your relationship with alcohol so you’re in control and not the other way around.
    We'd love to know your thoughts and as always - we're here for you.
    We're also inviting you to join our free Facebook Group - the Midlife Mentors Community - where we run Coffee Mornings, Workshops and Q&As - in order to support you in living your healthiest, happiest mid life.
    Join at this link:
    https://www.facebook.com/groups/themidlifementorscommunity

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

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