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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

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    Latest Episodes:
    S3 Ep24: Body Positive: Just How Positive Is It? Dec 02, 2020
    Show notes

    Send us Fan Mail

    The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way.
    This a potentially controversial one but we feel we have a moral obligation to speak out.
    We’re in the business of helping people be as healthy and happy as they can possibly be - so we’re telling it as it is.
    We'd love to support you so please do join our free Facebook Group: The Midlife Mentors Community. We share so much free content - from Q&A sessions, trainings and workouts for the midlife body.
    You can join at this link:
    https://www.facebook.com/groups/themidlifementorscommunity
    And don't forget our Yourtibe Channel: The Midlife Mentors
    You can also book a free call with us at the below link:
    https://calendly.com/themidlifementors/30min

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep23: The Secret Life Of Men Nov 25, 2020
    Show notes

    Send us Fan Mail

    In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men.
    What we keep hidden and why, and what we can do manage our emotions more successfully and be more open.
    We also discuss communication in relationships and how both partners can play a role in facilitating both happier, more fulfilling experiences and increased intimacy.
    You can learn more about James Hawes and his book The Secret Lives Of Men at his website here https://www.jameshawes.org
    Every Sunday The Midlife Mentors are hosting Coffee with Claire & James within their private Facebook community. They're providing free advice and practical strategies to create increased health and happiness during lockdowns - wherever you are in the world!
    Join the Facebook Group below
    https://www.facebook.com/groups/themidlifementorscommunity
    And subscribe to the Youtube Channel - The Midlife Mentors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep22: I've Stopped Trusting Myself Nov 18, 2020
    Show notes

    Send us Fan Mail

    In this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our ability to follow through on goals.
    We have experienced many 'failures' by this point in our lives and therefore, have become full of self doubt.
    We reveal in more detail what's really going on and how to move past the lack of self trust, so you can truly live the extraordinary life you so deserve.
    We hope you enjoy it.
    Please do join our free Facebok community:
    https://www.facebook.com/groups/themidlifementorscommunity
    And also our Youtube Channel: The Midlife Mentors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep21: Less Is More Nov 11, 2020
    Show notes

    Send us Fan Mail

    Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll actually get more from life, when you do less.
    We hope you enjoy!
    And please do join our FREE facebook group - The Midlife Mentors Community. It's a place where we provide content, workshops, lives and so much more on how to achieve and sustain midlife health and happiness.
    https://www.facebook.com/groups/themidlifementorscommunity

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep20: Lockdown SOS Nov 04, 2020
    Show notes

    Send us Fan Mail

    Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate the coming weeks - physically, mentally and emotionally.
    We're not all in the same boat no - but we're in the same storm.
    We're here for you. And please do make sure you join our free private Facebook Group. It provides a great deal of connection and support for people.
    https://www.facebook.com/groups/themidlifementorscommunity

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep19: Is Your Diet making You Fat? Oct 28, 2020
    Show notes

    Send us Fan Mail

    In this episode we explore why diets truly can be making you fat.
    Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good.
    You can no longer get away with treating yourself this way if you wish to live a long and happy life.
    So - it's time to reinvent healthy eating and create a better relationship with food. For good.
    And here we'll explain the how and the why....
    We hope you enjoy it.
    If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:
    https://www.facebook.com/groups/themidlifementorscommunity
    And also join our Youtube channel - The Midlife Mentors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep18: Stop Stopping fo Success Oct 21, 2020
    Show notes

    Send us Fan Mail

    You’re doing great. You’re all in. But somehow, you push down hard on the brakes.
    In this episode we talk about why you keep stopping, why it’s really unhelpful to your inner critic and the things you can do to move forward and...
    STOP STOPPING!
    We hope you enjoy it as much as we did - and apologies in advance for the 'toe' hilarity!
    If you'd love to connect with us daily - please do join us at The Midlife Mentors Community group on Facebook. We offer so much value content in there to help you live a healthy, happy mid life.
    Join us HERE

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep18: Out Of Control? Create Routine... Oct 14, 2020
    Show notes

    Send us Fan Mail

    Are you in a funk? Spinning out of control - with no idea how to get yourself back on track?
    You're not alone...especially in these crazy, uncertain, ever shifting times.
    In this episode we talk about the importance of routine in regaining control and self confidence - so you can feel more connected, aligned and excited about life again.
    We hope you enjoy it!
    We're inviting you to connect with us in our private Facebook Group - The Midlife Mentors Community - where we run free 5 day challenges, virtual retreats and workshops. Just click HERE - and we can't wait to 'meet' you.

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep17: Resistance To Change: How to move through it Sep 01, 2020
    Show notes

    Send us Fan Mail

    This episode was recorded at the same time as a workshop for our free five day mid life kick start challenge. We discuss why resistance to change shows up, how it manifests in self sabotage and procrastination and most importantly - how to move through it so you STOP STOPPING yourself from reaching your goals and dreams.
    We love sharing this information and we know you'll find some incredibly helpful strategies and nuggets of wisdom within this episode.
    If you'd like to pre register for the next FREE five day challenge for mid lifers you can join at at the below link...
    https://cutt.ly/YflOSkk

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep16: Hormones Part 2: Female Cycle Aug 19, 2020
    Show notes

    Send us Fan Mail

    This is part of 2 of the hormones talk we did on one of our virtual retreats. We cover the female cycle and wrap up with some further insights into hormones at midlife....
    We hope you enjoy it!
    To join our FREE five day Midlife Kickstart Challenge (starting 24th August) - click HERE

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

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