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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

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    Latest Episodes:
    S3 Ep44: Cardio vs Weights for Best for Results? Apr 22, 2021
    Show notes

    Send us Fan Mail

    Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing.
    It’s no wonder, there’s a wealth of often contradictory information out there. For the novice or less confident, a bewildering array of methods, classes, equipment, approaches and even schools of thought creates option overload.
    In this episode we give you the answer in our no nonsense style.
    Join our Facebook group for more tips and support:
    https://www.facebook.com/groups/themidlifementorscommunity
    And subscribe to our Youtube channel for midlife specific workouts, workshops and lives.
    https://www.youtube.com/c/themidlifementors
    www.themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep43: Setting Boundaries Apr 14, 2021
    Show notes

    Send us Fan Mail

    Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed.
    Conversely, we might set a boundary, then feel guilty - obsessing over what they might think, perhaps backtracking and generally driving ourselves (and others around us) mad.
    However - setting healthy boundaries from a place of self respect is an essential life skill - because not doing so causes confusion, an imbalance of energy and more issues down the line.
    So in this episode we discuss how to navigate this hot topic, so you can live a more harmonious, happy, healthy life - and inspire others to do the same.
    Join our free private Facebook Group at the below link:
    https://www.facebook.com/groups/themidlifementorscommunity
    And subscribe to our Youtube Channel below:
    https://www.youtube.com/c/themidlifementors
    Visit our website for retreat dates and programmes:
    https://themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep42: Why The Scales Aren't Moving Apr 07, 2021
    Show notes

    Send us Fan Mail

    Why aren't the scales moving?
    It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad.
    We get it. You want to quit, throw in the towel. But please don’t.
    We urge you to listen to this podcast as we reveal why it’s happening. What's more - we'll share what to do to stay the distance and finally get sustainable results.
    To know more about how we help midlifers regain control, create a healthy, happy body and feel comfortable in their own skin, drop us an email at: team@themidlifementors.com
    Also join our free private Facebook Group, The Midlife Mentors Community at the below link:
    https://www.facebook.com/groups/themidlifementorscommunity
    And check out our Youtube Channel at the below link too!
    https://www.youtube.com/c/themidlifementors
    Finally - we'd love to hear your suggestions for topics - so pop us ideas to: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep41: Imposter Syndrome & Feeling Like a Fraud Mar 31, 2021
    Show notes

    Send us Fan Mail

    Imposter Syndrome.
    We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life.
    Imposter Syndrome goes beyond self doubt. It's a very real feeling that someone is going to find you out and expose you for not being who you say you are.
    In this episode we reveal how and why Imposter Syndrome manifests and offer top tips on how to move through it so you can unlock your potential and thrive.
    This Easter Weekend (Friday 2nd & Saturday 3rd April 2021) - we're running a free virtual retreat. We'll be bringing our award winning Ibiza experience to your home with workouts, mental wellbeing workshops, yoga, meditation and a cocktail party!
    We have some wonderful special guests who you won't wnat to miss - and please feel free to dip in and out.
    REGISTER at the below link:
    https://cutt.ly/Px9Iem6
    https://www.themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep40: Gut Health: our Second Brain Mar 24, 2021
    Show notes

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    I can feel it in my gut. How many times have you said that?
    Well now it’s backed by science.
    In this episode we’re talking to you about how your second brain is actually your gut, which influences mood, metabolism, weight, and even your immune system.
    Join Our Free Facebook Group:
    https://www.facebook.com/groups/themidlifementorscommunity
    Subscribe to our Youtube Channel
    https://www.youtube.com/c/themidlifementors
    And go to our site for informatin about how we can support you:
    https://www.themidlifementors.com
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep39: The Power of Persistence Mar 17, 2021
    Show notes

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    The power of persistence.
    Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals.
    Sometimes it really is as simple as putting one foot in front of the other - day after day.
    Join the free Midlife Masterclass workshop this Saturday 20th March 2021 at 10am UK time:
    https://cutt.ly/ez4ooJ1

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep38: Making Sacrifices Mar 10, 2021
    Show notes

    Send us Fan Mail

    You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive!
    Becasue the reality is - in order to get something new, we need to do something we’ve never done before.
    And that will involve making choices - some of which will, at first, feel like sacrifices.
    Much of the time, we’ll over play the sacrifices we need to make in our head and use them as excuses not to start, but contrary to belief if you don’t sacrifice for what you want, what you want will be the sacrifice.
    So in this episode we discuss the premise of sacrifice without it being detrimental to life balance.
    We hope it's food for thought!
    We've opened up our diary to offer a limited number of 30 minute complimentary consultation calls. If you'd like to dicsuss your challanges and goals and understand a route to success, you can book a call here:

    https://calendly.com/themidlifementors/30min
    And connect with us on Facebook:
    https://www.facebook.com/groups/themidlifementorscommunity
    YouTube:
    https://www.youtube.com/c/themidlifementors
    And here at our website:
    https://themidlifementors.com/

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep37: Our 5 Secrets To Midlife Health & Happiness Mar 03, 2021
    Show notes

    Send us Fan Mail

    What are the REAL secrets to sustainable midlife health and happiness?
    In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physically, mentally and emotionally.
    If you invest the time to implement these top 5 secrets - you’ll truly begin to live the life you deeply desire and deserve - full of confidence, excitement and vitality.
    We hope you find it inspiring!
    To receive more information about our free workshops where we dive into these strategies in greater depth, sign up to our newsletter at:
    www.themidlifementors.com
    We also invite you to join our free Facebook Group - The Midlife Mentors Community:
    https://www.facebook.com/groups/themidlifementorscommunity
    And subscribe to our Youtube Channel here:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep36: Move Through Self Sabotage Feb 24, 2021
    Show notes

    Send us Fan Mail

    Self sabotage. It’ll get you time and again.
    That is, until you’re able to shine a light on it, and understand what triggers the behaviour that keeps you stuck from living a healthy, happy, abundant life.
    Only then can you go about compassionately deconstructing it, so you’re free to heal and be the truth of who you really are.
    In this episode we reveal practical steps to place the power back in your hands.
    We'd love to see you in our Facebook Community - just click the link below. We share live Q&As, coaching workshops, workouts and much more - all for free.
    https://www.facebook.com/groups/themidlifementorscommunity
    And do check out our Youtube channel:
    https://www.youtube.com/c/themidlifementors
    You can also email Claire & James at:
    info@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep35: 10 Reasons You're Not Shifting Those Extra Pounds Feb 17, 2021
    Show notes

    Send us Fan Mail

    No matter what you do, you can’t shift those extra pounds. You feel frustrated and uncomfortable in your own skin. And it’s making you self conscious and demotivated.
    It seems impossible to make a change. But as experts in midlife health and happiness we’re going to share 10 reasons you’re not getting the results you want.
    And some of them are bound to surprise you.
    Are you free this Saturday morning (20th Feb 2021) at 10am UK time?
    We're inviting you to join us for a FREE live workshop on how to finally ditch yo yo dieting, regain control and feel comfortable in your own skin.
    It's what all other approaches miss and why you keep sabotaging your success, health and happiness.
    Register at the below link:
    join.themidlifemethod.com/regain
    Stay connected with us on Facebook
    https://www.facebook.com/groups/themidlifementorscommunity
    And Youtube:
    https://www.youtube.com/c/themidlifementors
    You can also book a FREE 30 minute call with us:
    https://calendly.com/themidlifementors/30min

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

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