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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

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    Latest Episodes:
    S3 Ep54: Self Identity: The key to unlocking your power Jul 02, 2021
    Show notes

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    Truth Time: The only thing that holds you back from creating and sustaining your dreams, is you.
    You will 'fail' every time to truly thrive unless you become aware of the unhelpful beliefs you have about yourself and begin to change them.
    In this episode you'll discover why you self sabotage and more importantly, we'll reveal HOW to align a new positive self identity with your desires so you can reach your fullest potential.
    This information is so powerful that once you begin to understand and implement this in your life - magic will unfold.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep53: Macros: What you need to know to get results Jun 24, 2021
    Show notes

    Send us Fan Mail

    Let’s talk Macros. Fats, Carbs and Protein!
    There’s often conflicting and confusing information out there about macros, so in this episode we distill things down in a simple and easy to understand way - as well as cut through the myths and fads.
    Of course - we also offer tips to make sure you’re educated, empowered and confident to create a healthy, happy relationship with food.
    To read Claire's article in Red Magazine, where she reveals the diet and exercise mistakes midlife women make, go to the below link:
    https://cutt.ly/dn5HvyQ
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.

    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep52: The Male Menopause (Andropause) Jun 16, 2021
    Show notes

    Send us Fan Mail

    Let’s talk about the MALE Menopause.
    The andropause is little known and seldom talked about, yet many middle aged men suffer from effects of falling testosterone levels and the physiological, mental and emotional changes this triggers.
    In this episode James is flying solo as he covers the Andropause. He takes a look at what it is, the differences and similarities between the male and female menopause and some of the main symptoms.
    He dives into the science to uncover what’s really going on with men's hormones and body, and how these changes can affect mood, libido, strength, confidence, motivation and stress.
    James reveals what you can do naturally to work in harmony with these changes and finishes with actionable hacks you can start implementing straight away to lessen the impact of andropause, and start living a healthier, happier life.
    We hope you enjoy this episode and we’d love to hear your comments and thoughts.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep51: The Magic of a Morning Routine Jun 11, 2021
    Show notes

    Send us Fan Mail

    In this episode we reveal the magical, life enhancing effects of having a morning routine.
    With all the uncertainty going on in the world, taking control of how you show up each day (before you let in the external noise) has never been more important.
    Even as little as 5 mins in the morning, where you centre and ground yourself will improve your physical health, mental health, relationships, career….absolutely evereything.
    It really is that powerful. And we’re going to show you how….
    At the end of the episide we set you a task and we'd love to hear how you get on. So email us at: team@themidlifementors.com
    Are you in need of getting away for a total mind, body and soul reset where you can reconnect with yourself in nature? If it's a resounding yes, we'd love to guide you 'back to you' at our UK luxury retreat at the end of July.
    We've won multiple awards over the past 10 years, as well as being featured in intenational luxury press - for our retreat experiences. They're truly life changing and you can find out more information at the below link:
    https://thirtyeightdegreesnorth.com/countryreset-retreat/
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep50: How Old is Your Body? Jun 02, 2021
    Show notes

    Send us Fan Mail

    How old is your body really?
    Would you be surprised to know that our biological age can vary hugely from our chronological age?
    In fact some professional athletes can be 20 years older.
    In this episode we’re thrilled to share a fascinating interview with Dr Marina Martinic Kavur of Glycanage who has a PHD Molecular biology
    Glycanage is a test that determines your biological age by looking at the state of your immune system and inflammation by analysing molecules in the body called glycons.
    We dive into the science of what's really going on inside and why - and as always provide tips on how to manage this with positive lifestyle changes.
    If you're inspired to try Glycanage for yourself then we have a 15% off code for you...
    Go to this link: https://glycanage.com/price-and-plans/?discount=MIDLIFEMENTOR
    OR type this code in at check out MIDLIFEMENTOR (all in capitals)
    We hope you enjoy listening to this episode as much as we enjoyed recording it and please do let us know your thoughts by emailing: claire@themidlifementors.com
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness.

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep49: Here's Your Permission May 29, 2021
    Show notes

    Send us Fan Mail

    How long have you waited for someone to give you permission to do what you really want to do?
    We’re so indoctrinated into seeking validation from others it becomes addictive - but we end up inert and not moving forward.
    In this episode we dive into how giving yourself permission is the first step to prioritising yourself.
    Because the truth is - if you don’t prioritise yourself, it negatively impacts everything and everyone around you in the long term.
    We hope you enjoy it!
    FREE 6 Day Midlife Reset - starting Monday 31st May.
    For more information and to register hit the below link:
    https://midlifementors.kartra.com/page/midlifereset
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel.
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep48: The Perimenopause & Menopause: How to Manage Symptoms May 19, 2021
    Show notes

    Send us Fan Mail

    The Perimenopause and Menopause.
    In this episode I’m flying solo as I reveal ways to manage perimenopausal and menopausal symptoms, such as brain fog, weight gain, low and erratic moods, disturbed sleep, increased appetite and cravings.
    I’ll look at what's really going on with your hormones, why you’re more than likely working against your body and how to implement simple lifestyle modifications that’ll make a huge difference, without medication and big sacrifices.
    I’ve condensed my super popular workshop into a podcast so I can reach and connect with more women. This is such an important subject.
    It’s my passion and purpose so I hope you enjoy it as much as I love sharing it with you.
    Do let me know how you find this episode and don't hesitate to get in touch if you need support:
    claire@themidlifementors.com
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings on our Youtube Channel - The Midlife Mentors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep47: Social Anxiety As Restrictions Ease.. May 12, 2021
    Show notes

    Send us Fan Mail

    Are you experiencing social anxiety as restrictions ease?
    You’re honestly not alone. Everyone has changed over the past year and going back out into the world might feel very overwhelming.
    In this episode we share some of the common concerns we’ve heard from clients, family and friends and share some insights on how to honour your own needs as well as balance expectations.
    Remember to be gentle with yourself and take one step at a time.
    To join Claire's FREE Managing the Perimenopause & Menopause workshop on Thursday 13th May 2021 at 12.30pm (lunchtime) UK time...
    Register at the below link:
    https://midlifementors.kartra.com/page/menopause
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with members on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    If you enjoy this podcast, we would be so grateful if you could leave a review and share it with friends and family - so we can help more midlifers achieve health and happiness.

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep46: Meal Plans: For or Against? May 05, 2021
    Show notes

    Send us Fan Mail

    Meal plans. What are the pros and cons of following one - and do we recommend it?
    We get asked this question a lot - so in this episode we offer advice and guidance, as well as revealing how our approach continues to get phenomenal long lasting results for our clients and positively transforms their relationship with food.
    To join our FREE 30 minute workshop on Thursday 6th May at 12.30pm UK time, click the link below:
    https://midlifementors.kartra.com/page/6pillars
    You can also hear about our news and stay up to date by subsribing to our newsletter at the below link:
    https://midlifementors.kartra.com/page/newsletter
    And we invite you to join our ever growing private Facebook group - The Midlife Mentors Community here:
    https://www.facebook.com/groups/themidlifementorscommunity
    Finally find workshops, workouts and previous live coffee morning Q&As here:
    https://www.youtube.com/c/themidlifementors
    For everything else go to: https://www.themidlifementors.com
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep45: Don't Force It Apr 28, 2021
    Show notes

    Send us Fan Mail

    Sometimes - it’s really OK not to know what you want. To not know the next ‘logical’ step or the next ‘right’ move.
    The truth is - we can drive ourselves mad seeking clarity. At certain times in our life, we have to be brave and sit in the somewhat dark space of uncertainty and not force it.
    Because no amount of thinking things through, forcing or pushing is going to help. In fact - making a decision based on desperation for certainty can cloud our judgement and potentially lead to the wrong move at the wrong time.
    In this episode we share our own personal experience and offer advice on how to embrace not knowing, and how to move through it with love and grace.
    We'd love to know your thoughts so please do message us at:
    team@themidlifementors.com
    And join our Zoom Coffee Morning Q&A this Sunday (3rd May) at 10am UK time. Details can be found inside our Facebook Group - The Midlife Mentors Community.
    You can join at the below link:
    https://www.facebook.com/groups/themidlifementorscommunity
    And subscribe to our Youtube Channel:
    https://www.youtube.com/c/themidlifementors
    Website: https://www.themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

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