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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

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    Latest Episodes:
    S3 Ep74: Releasing Regret Nov 28, 2021
    Show notes

    Send us Fan Mail

    Frank Sinatra famously sang, “Regrets, I’ve had a few…”
    We can all hold onto regrets.
    Regrets about things we have done, things that have happened to us. Too often though, the past can continue to spill into the present, affecting our behaviour, our emotional state, our choices.
    Sometimes we’re aware of this, but all too often it can be unconscious, meaning unless we do the work to recognise it and move through it, it can continue to block out progress and blunt our success.
    In this episode we look at ways of recognising and releasing regret so that you can move forward unshackled by your past.
    For more information about our Midlife Reset Retreat in Marbella, click the link below:
    https://thirtyeightdegreesnorth.com/midlifemastery-marbella/
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife Nov 21, 2021
    Show notes

    Send us Fan Mail

    Finding love at midlife…
    The prospect of dating again can be difficult at the best of times, but at mid-life it comes with another level of complexity.
    Managing children, a home, a job, family members and finances…can make even the idea of finding love daunting.
    In addition - past relationship experiences will have shaped your belief systems, which may be keeping you closed to love.
    In this episode we’re excited to be joined by Katie Phillips - founder of The School of Self Love. We’re discussing some of the ways she helps midlife women call in their soul mate and live their own version of happy ever after.
    You can get in contact with Katie at the below links:
    Website : www.theschoolofself.love
    IG: @theschoolofself.love
    Youtube: https://www.youtube.com/c/TheSchoolofSelfLove
    Facebook: https://www.facebook.com/daremightythings
    5 Day Challenge
    https://katiephillips661.lpages.co/meet-your-soul-mate/
    The Midlife Mentors
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep72: Getting out of your own way... Nov 14, 2021
    Show notes

    Send us Fan Mail

    How often have you committed to changing something in you life, or move towards a goal, only to fall back into old patterns of behaviour.
    You beat yourself up and convince yourself - it’s just never going to happen for me.
    In this episode, we’ll explain why this keeps happening - so that you’re able to be more aware and therefore compassionate with yourself.
    We’ll also run through how to begin transforming your outdated and unhelpful beliefs so you can move forward with energy, excitement and confidence for the future.
    Because you deserve to thrive.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep71: 6 Pillars To Midlife Health & Happiness Nov 07, 2021
    Show notes

    Send us Fan Mail

    What are the 6 essential pillars to Midlife Health & Happiness?
    In this episode we’re going to reveal 6 elements you need to get dialled in and provide three practical tips for each.
    This is how our clients get phenomenal physical, mental and emotional results that last.
    You really don’t want to miss this incredibly informative information….
    Sign up for our FREE Secrets to Thriving Midlife Relationships Workshop at the below link:
    https://midlifementors.kartra.com/page/relationships
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep70: I can't switch off... Oct 31, 2021
    Show notes

    Send us Fan Mail

    Recently on a podcast interview we were asked how we switch off.
    Our reply inspired this episode, where we share our own personal experience of overworking and over obsessing, and how in recent months, we have successfully become more present in our lives.
    We also share the most common reasons for not being able to switch off, some research and finishing with tips on how to give yourself permission to really relax and flow with life.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep69: An Autumn Review Oct 23, 2021
    Show notes

    Send us Fan Mail

    Autumn...
    As the leaves fall, it's the perfect time to slow down, take stock and reflect on Spring and Summer.
    Like our ancestors, we can review our harvest, give thanks for what we've received and reflect on what we've learnt.
    In this episode we walk you through five questions that will help you evaluate and feel inspired for what's coming.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep68: Another Level, Another Devil Oct 17, 2021
    Show notes

    Send us Fan Mail

    It never goes away.
    That little devil on your shoulder - appearing each time you level up in your life. As you reach for more expansion, more fulfilment, more alignment with who you really are.
    It whispers not so sweet nothings in your ear.
    It might tell you that you’re better off where you are (even though it’s painful)
    It might tell you you’ll lose it all. Friends, relationships, your security. That you’ll be ridiculed.
    It can be debilitating listening to that voice. Constantly in a state of limbo. A horrible 'in between' world of where you are and what you could truly allow yourself to be.
    The truth is - sometimes you have to go anyway and wait for the mind to catch up.
    In this episode we give you examples from our own life and offer you strategies to make friends with the devil on your shoulder - so you feel free to move towards the life you deserve.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep67: Strictly's Neil Jones Talks to The Midlife Mentors Oct 09, 2021
    Show notes

    Send us Fan Mail

    In this episode we’re joined by multiple world champion dancer and Strictly Come Dancing star - Neil Jones, who shares his inspiring story of following his passion and building a career that has taken him around the world and to the top of his profession.
    We muse on why taking risks is important, the best way to start your day, his upcoming Gingerland Tour, and how we’ve worked together to get Neil into shape for Strictly.
    Neil really is an inspiration - as well as being a lovely guy - and we can’t wait to share this upbeat episode with you all.
    You can connect with Neil and find out more about his dance classes on his Instagram:
    https://www.instagram.com/mr_njonesofficial/
    You can also book online dance classes with Neil at Urban Ballroom:
    https://www.urban-ballroom.com/
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep66: Supplements & Vitamin Essentials Oct 02, 2021
    Show notes

    Send us Fan Mail

    In this episode we give you the lowdown on supplements, vitamins, minerals, & herbs.
    From protein powder to himalayan herbs - we’ll reveal what may help balance your midlife hormones, ease your menopause symptoms, boost your immune system and help you achieve your body goals.
    We dive into our own personal experience, what we advise for clients and what to look out for when navigating the supplement maze.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep65: The Antidote to Fear Sep 25, 2021
    Show notes

    Send us Fan Mail

    Fear often prevents us from moving forward and doing what we KNOW in our hearts will benefit us in the long run.
    In fact it can be debilitating.
    However, the truth is - waiting for fear to subside is a trap. It will always be present when we go after our dreams.
    In this episode we’re going to reveal what the antidote to fear really is so you can dance with it rather than fight it.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    Previous 1 20 21 22 23 24 31 Next

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