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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

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    Latest Episodes:
    S3 Ep84: Sleep & Weight Loss at Midlife Feb 12, 2022
    Show notes

    Send us Fan Mail

    In this episode we’re discussing sleep!
    We're sure we can all agree a lack of sleep plays havoc with our mental, physical and emotional wellbeing. It can be truly debilitating.
    As more research is done into sleep, new discoveries are being made. In fact, the most recent, which found sleeping more can also help you lose weight, encouraged us to record this episode.
    Not only do we dive into the research and share other interesting facts about sleep, but we'll leave you with 10 tips for a better night’s slumber.
    We hope you enjoy it!
    If you're a coach, mentor, or wellness practitioner looking to set up and sell out your retreats, you can join our free five day Retreat Expert Mini Course at the below link:
    https://cutt.ly/tOIxf7E
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb Feb 05, 2022
    Show notes

    Send us Fan Mail

    In this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology.
    We asked him back to talk about the teenage brain, after mentioning it on one of our previous podcasts.
    We explore why teenage brains make them behave a certain way and why this can be such a challenge for parents.
    We dive into strategies to help you stay connected to your teenager so communication becomes easier and more effective and also how to give your teenager the secure grounding they need as they move into adult life.
    This is a fascinating episode and we know so many parents will get a lot from it.
    To get access to Ben's 'How to Parent a Teenage Brain' workshop - click the below link:
    https://www.ologyonlinecourses.com/workshop
    If you're a visionary business owner, coach, mentor, wellbeing practitioner - you can sign up to our free 5 day Retreat Expert Mini Course at the below link:

    https://cutt.ly/tOIxf7E
    For discounted in person tickets to the Well-Tech World Summit in Dublin, where we'll be speaking - please go to:
    https://www.welltechworldsummit.com/
    And use the discount code: midlifementors12 at checkout for €100 off. Virtual tickets are also available.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep82: 7 Tips to Reignite Your Midlife Relationship Jan 29, 2022
    Show notes

    Send us Fan Mail

    Midlife relationships can be challenging to say the least. Not only do we have untold pressures, but it’s a time where we might be experiencing profound changes in our life, such as grief and come across things that need healing.
    We might also be changing as people, questioning how we wish to live the second act of our life and of course a shift in hormones also play their part in how we show up in our relationships - mentally, physically and emotionally.
    In this episode we share 7 tips to reclaiming connection, intimacy and communication in your relationship - and offer new perspectives from a male and female point of view.
    We hope you enjoy it.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep81: 5 Things you MUST know about weight training at Midlife Jan 22, 2022
    Show notes

    Send us Fan Mail

    At midlife strength training is a non negotiable.
    It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood.
    However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous.
    So here’s 5 things you MUST know about weight training at midlife...
    For more information about our Marbella Retreat in February, follow the below link:
    https://thirtyeightdegreesnorth.com/midlifemastery-marbella/
    To register for Sara Davison's FREE virtual break up retreat, where we'll be hosting a live session - go here:
    https://cutt.ly/fIOZgff
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com
    Please do subscribe, review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep80: Being Child Free: A Conversation with Erin Spurling Jan 16, 2022
    Show notes

    Send us Fan Mail

    In this episode, Claire flies solo, as she talks to Erin Spurling - founder of The Child Free Lounge.
    Erin’s mission is to change the conversation for and about women, who choose to embrace a childfree lifestyle, whether that’s by choice or circumstance.
    Claire and Erin speak about some of the misconceptions of being child free and why they feel it’s important to speak out about their choices, to empower more women (and indeed men) to live child free unapologetically, confidently and without judgement.
    You can contact Erin over on Instagram: @thechildfreelounge
    Join The Midlife Mentors on Instagram: @midlifementors
    And our Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep79: Set Your Vision for 2022 Jan 08, 2022
    Show notes

    Send us Fan Mail

    You don’t want to miss this episode as we take you through our method to Vision Setting for 2022.
    Let’s be honest - most goal setting approaches are dull and uninspiring and don’t address the REAL reasons your dreams fail to become a reality.
    That’s all going to change in this session, so if you can - take the time to really work through our Vision Setting method, as there'll be plenty of a-ha moments.
    Remember - you’re worthy of your desires and it’s time for you to tell a new story for 2022.
    To sign up to Sara Davison's Free Break Up Recovery Retreat, where we'll be running a session, just sign up at the below link:
    https://us02web.zoom.us/meeting/register/tZAuf-ytpj8qGdFenrjzge-e7mkNopees1ay
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Freel fre to email us at: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep78: 7 things to STOP doing in 2022 Dec 31, 2021
    Show notes

    Send us Fan Mail

    With all the talk of resolutions and what you NEED to be doing as we head into the New Year, we thought we’d offer you...
    7 things you need to STOP doing in 2022
    ….to turn your dreams into reality.
    It’s all about getting the balance right and keeping things simple.
    To join our free Vision Setting Masterclass on 2nd January 2022, 10am UK time, click the link below:
    https://midlifementors.kartra.com/page/vision2022
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep77: 7 Tips to having a Healthy, Happy Christmas Dec 19, 2021
    Show notes

    Send us Fan Mail

    Christmas is upon us.
    ...and of course, it's a time to enjoy yourself, be with those you love and celebrate the good things in life.
    However, things can quickly come undone! In mind, body and soul!
    So here’s 7 tips to making it through the festive season with our energy and waistline (fairly!) in tact!
    To join our free Vision Setting workshop in Jan 2022 - sign up to our newsletter (link below) and be the first to save your spot.

    https://themidlifementors.com/newsletter/
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com

    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep76: Cultivating Self Confidence Dec 12, 2021
    Show notes

    Send us Fan Mail

    Self confidence.
    A lack of it affects so many people and it can become a painfully difficult, life long struggle. It stops us living as our most authentic selves and even from reaching for our dreams.
    This creates huge internal battles. We lose faith in ourselves and in turn, the frustration can lead to unhealthy behaviours.
    Confidence isn’t something we are born with or that we wake up with one day. It’s cultivated over time. And it’s essential we learn how to - so we can live a happy, healthy life.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb Dec 05, 2021
    Show notes

    Send us Fan Mail

    Did you know your brain shrinks from around 30 years of age?
    And that stress can lead to a toxic build up and shrink your mental capacity.
    Did you also know that certain lifestyle factors can negatively alter the structure of your brain?
    In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such as dementia.
    It seems it’s never too late to change your brain - and just one of the amazing facts is that eating well and exercising is not only good for your body, but great for your brain too…
    Every midlifer should listen to this, because truly - you’ll be blown away by what you learn.
    You can find more information about Ben and his company Ology at https://www.ologyonlinecourses.com
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

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