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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

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    Latest Episodes:
    S3 Ep104: How To Stop Letting Fear Stop You Aug 06, 2022
    Show notes

    Send us Fan Mail

    Fear is a natural human experience and none of us are immune - whether it's the fear of failure, fear of success or even a fear of fear itself! The truth is, it will always be a factor in our life and it can be a real stumbling block that holds us back from being truly successful, healthy and happy.
    BUT - fear shouldn't hold us back forever - and won't if we understand where it's coming from and how to move through it rather than avoid it. In this exciting episode we’ll share our 12 life changing tips to stop letting fear stop you!
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep103: The Low Down on Quick Fix 30 Day Shake Programmes Jul 16, 2022
    Show notes

    Send us Fan Mail

    Summer’s here and it's that time of year when your social media feed fills up with 30 day weight loss programmes - many of them being offered by reps from multi level marketing brands.
    In this episode we dive into why you should avoid this approach and we break down two market leading 30 day programmes (Arbonne & Isagenix) to show you what’s in them, offer a 'cheeky' alternative that saves money and really hammer home why they’re not a good idea for long term, sustainable health and happiness.
    This is quite a passion of ours so we hope you enjoy it!
    To sign up for our FREE 4 Day Mini Course: OPTIMISING HORMONE HEALTH & HACKING YOUR METABOLISM, hit the link below:
    https://midlifementors.kartra.com/page/hormones
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be Jul 09, 2022
    Show notes

    Send us Fan Mail

    In this episode we discuss the five things your fitness journey shouldn’t be.
    This discussion came about from Claire's recent experience and also witnessing certain challenges and mistakes many busy people in their 40s, 50s and 60s make.
    We dive into strategy and give you some helpful tips to make sure your fitness journey is results driven, sustainable and above all, fun.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep101: The Lowdown on Meals Jun 25, 2022
    Show notes

    Send us Fan Mail

    One of the things that comes up over and over again when we speak to prospective clients is the question, “But will I have to follow a diet?”
    Our answer is always an emphatic “NO!”, because we believe in giving you a solid education in the essentials of nutrition at midlife, so that you have the tools to make informed choices that will make you happy AND give you the results you’re looking for.
    Invariably we’ll also be asked about our eating habits, 'go to' dishes and snacks…. so in this episode we lift the lid on our favourite meals and give you some simple ideas to try.
    Join our OPTIMISE HORMONES & RESET YOUR METABOLISM course.
    https://midlifementors.kartra.com/page/21dayhormone
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep100: The Secret Sauce Of Success Jun 18, 2022
    Show notes

    Send us Fan Mail

    In this episode we talk about the secret sauce to success, which is Accountability!
    We’ve all experienced our motivation dwindle away. We might start a new project or programme and then before we know it, we’re right back to where we started. Each time we lose a little more self belief.
    So in this episode we’ll dive into motivation, pose some powerful questions and illustrate why the missing link is the right support from the right people - something we know from our own personal experience.
    Find out more about the 21 Day Optimise Hormone Health & Reset Your Metabolism programme, click the below link:
    https://midlifementors.kartra.com/page/21dayhormone
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep99: Interview w/ Lord James Bethell, Champion for Health at The House of Lords Jun 11, 2022
    Show notes

    Send us Fan Mail

    In this weeks’ episode we’re thrilled to be joined by Lord James Bethell, Champion for Health at the House of Lords, and a passionate campaigner for better health for the nation.
    Lord Bethell was the Minister for Innovation in the Department of Health and Social Care during the pandemic, and on the front line in the fight against covid, an experience that made him even more determined to champion health for all.
    In this fascinating interview we talk to James about the current obesity epidemic, the steps that are being taken and need to be taken, and his own passion for wild swimming.
    To sign up for our FREE Optimising Hormone Health & Hacking Your Metabolism mini course from Monday 13th June, go to the below link:
    https://midlifementors.kartra.com/page/hormones
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep98: HRT with Dr Katie Armstrong Jun 04, 2022
    Show notes

    Send us Fan Mail

    We’re incredibly excited to talk to Dr Katie Armstrong, a GP and women’s health specialist on this week’s episode of The Midlife Mentors.
    Katie shares an enormous amount of information with us about HRT - what it is, why we might need it, who it’s for and the pros and cons of certain types of HRT solutions.
    We know without a doubt, that you’ll find this a fascinating, empowering and insightful episode - with plenty of a-ha moments. You may even want to grab a pen and paper and makes notes.
    Clinic 51 website:
    https://www.clinic51.co.uk/
    James' workshop for midlife men:
    https://midlifementors.kartra.com/page/midlifemen
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep97: 7 Things That Age You Faster At Midlife May 28, 2022
    Show notes

    Send us Fan Mail

    In this episode we discuss 7 things that age you faster at midlife.
    This is especially crucial at midlife, when we find some unhelpful habits and behaviours creeping in, as well as a cocktail of hormonal changes affecting our body, mind and emotional wellbeing.
    We also give you tips on how to shift the needle on these things - so you can live a healthy, happy, youthful and LONG life.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors

    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep96: The Power of Future Rehearsal May 21, 2022
    Show notes

    Send us Fan Mail

    In this episode we’re introducing you to the concept of future rehearsal.
    This is one of our all time favourite tools for building an unstoppable mindset aligned with our goals and who we want to become.
    We’ll explain the science, then guide you through a future rehearsal for your life, so you can start claiming your deepest desires and become the fullest version of yourself.
    Disclaimer: please do not listen to the guided visualisation part of this episode when driving or operating machinery.
    Save your seat for the 6 Pillars To Midlife Health & Happiness workshop by clicking the below link:

    https://midlifementors.kartra.com/page/6pillars
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep95: Boost Your Metabolism At Midlife May 14, 2022
    Show notes

    Send us Fan Mail

    It can become very frustrating when we feel like we’re doing everything we used to do to be fit, healthy, strong and lose some extra pounds - but nothing’s working.
    The truth is, as we age our metabolic rate naturally slows down, so it’s a good idea to educate ourselves on how we can boost it and regain energy, vitality and body confidence.
    In this episode we’ll share five tips backed by science to help you hack your midlife metabolism.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

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