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    Alternative Health

    The Midlife Mentors

    We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.

    As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.

    It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.

    Contact us: team@themidlifementors.com

    Book a free no obligation Discovery Call: https://themidlifementors.com/freecall

    Advertise

    Copyright: © 2024 The Midlife Mentors

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Katie Armstrong Oct 29, 2022
    Show notes

    Send us Fan Mail

    In this week’s episode of The Midlife Mentors podcast, we’re joined for the second time by the wonderful Dr Katie Armstrong - GP, and founder of Clinic 51.
    The previous podcast with Katie was such a hit, as she talked us through the ins and outs of the perimenopause and menopause, as well as HRT….
    So we couldn’t wait for her come back for this episode to share specifically how best to approach your GP if you think you have symptoms. This is such an incredibly useful discussion - insightful, empowering and balanced.
    We know it's going to be invaluable to so many of you.
    Please remember, if you find the show helpful and informative - or if it inspires and motivates you - please do like, share and rate us. We don't run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    To find out more about Dr Katie Armstrong, please visit the website:

    https://www.clinic51.co.uk/
    IG: @dr.katie.armstrong
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep113: Protein: How do I get more in my diet? Oct 22, 2022
    Show notes

    Send us Fan Mail

    We get asked this question all the time by clients. And it’s important we DO have enough protein in our diet - especially as we age.
    In this episode we’ll explain why it’s important and give you a tonne of strategies about how to up the levels of protein in your diet.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green Oct 08, 2022
    Show notes

    Send us Fan Mail

    On this week’s episode of The Midlife Mentors podcast, we’re joined by the lovely Rosie Green - journalist, author and relationship expert.
    Rosie shares her story of overcoming the breakdown of her marriage and how she managed to rebuild her self worth and confidence.
    Rosie has some incredibly practical insights and we know you’re going to love this heart warming, interview - full of hope, inspiration and laughter!
    You can connect with Rosie at the below links:
    https://www.lifesrosie.co.uk/
    IG: @lifesrosie
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep111: Bloating Oct 01, 2022
    Show notes

    Send us Fan Mail

    As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas.
    As uncomfortable as it can be, there are simple ways we can support our digestive system and therefore reduce the likelihood and frequency of these symptoms.
    We hope you enjoy!
    To enquire about The Midlife Method - email us at: info@themidifementors.com
    For information about our retreats, click below:
    https://thirtyeightdegreesnorth.com/midlifemastery-marbella/
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Please do like, share and review this podcast so we can reach more people with our no nonsense approach to midlife health and happiness

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep110: Dating Tips & Advice: An Interview w/ James Preece Sep 25, 2022
    Show notes

    Send us Fan Mail

    In this week’s episode of The Midlife Mentors, we’re delighted to be joined by the UK's top celebrity dating expert and dating coach, James Preece.
    Here James shares his top tips and advice for people new to the dating scene, such as how to identify what relationship you’re looking for, the best way to build up confidence, what steps to take when creating your dating app profile and some do's and don’t's for reaching out to new people.
    We also share some of our experience in the dating world after divorce, which makes for some good old fashioned banter. We know you’re going to love the high energy of this podcast.
    To find out more about James and his fabulous work, click the link below:
    https://www.jamespreece.com/
    IG: @jamespreececoach
    Marbella Retreat Enquiries:
    https://thirtyeightdegreesnorth.com/midlifemastery-marbella/
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep109: The Modern Elder: Interview w/ Chip Conley Sep 17, 2022
    Show notes

    Send us Fan Mail

    We’re incredibly excited to have Chip Conley on this week’s episode of The Midlife Mentors podcast.
    Chip is CEO and founder of The Modern Elder Academy - a school dedicated to helping people navigate midlife and beyond - and turn the mid life crisis into a midlife calling.
    Chip is a hospitality entrepreneur, New York Times best seller and with 2,000 alumni from 30 countries, he’s on a mission to create a global movement of curious and wise mid-lifers.
    This is such an inspiring podcast and we know you’re going to love it….
    For more information, click the below link:
    https://www.modernelderacademy.com/
    FREE HORMONE & METABOLISM COURSE
    To find out more and register, click the link below:
    https://midlifementors.kartra.com/page/hormones
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep108: Best Breakfasts... Sep 10, 2022
    Show notes

    Send us Fan Mail

    On this week's episode of The Midlife Mentors podcast, we’re talking about breakfast, because it’s a meal that often causes the most confusion with our clients. When to eat it, what to have, what to avoid?
    We believe it’s the most important meal of the day and we’ve all heard the phrase breakfast like a King, lunch like a prince, dinner like a pauper. So we’re going to break some myths and dive into some suggestions of what to eat and why.
    REGISTER FOR OUR FREE 4 DAY MINI COURSE:
    OPTIMISE HORMONE HEALTH & HACK YOUR METABOLISM

    https://midlifementors.kartra.com/page/hormones
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep107: Wealth & Wellness: Interview with Lottie Leefe Sep 03, 2022
    Show notes

    Send us Fan Mail

    We’re thrilled to have the lovely Lottie Leefe, CEO and Founding Director of The Dura Society on this week’s episode of The Midlife Mentors.
    Lottie's company encourages women to invest in their relationship with wealth, no matter what stage of life they're at, so they can experience more freedom and confidence to develop their financial, social and emotional well-being.
    In this episode we discuss good financial management practices and how wealth is inextricably linked with living a life you desire and deserve.
    You can find out more about Lottie and The Dura Society at the below links:
    https://www.thedurasociety.com/
    https://www.linkedin.com/company/38169003
    https://www.instagram.com/thedurasociety/
    To join us (and Lottie) at Sara Davison's Heartbreak to Happiness event on 24th September, please follow the below link:

    https://www.saradavison.com/coaching/heartbreak-to-happiness-fast-track-event/
    THE MIDLIFE MENTORS:
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity

    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep106: The Danger Of Operating from Ego Aug 28, 2022
    Show notes

    Send us Fan Mail

    There are lots of reasons we don’t take action in the direction of our goals.
    One of the hardest to overcome is that of ego.
    Also known as… "I already know how to do that…"
    In this episode we look at the danger of our ego preventing us moving forward and we outline 5 signs your ego could be holding you back, along with 5 steps you can take to overcome it, grow and get what you want in life.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

    S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication Aug 20, 2022
    Show notes

    Send us Fan Mail

    Increased anxiety is an issue that comes up for so many of us at this time of life.
    In fact, this episode was inspired by a post Claire recently did, where she talked about the role of serotonin in anxiety and was blown away by the thousands of comments from people who were unaware of the link.
    Serotonin - our feel good hormone is impacted by other hormones such as estrogen, and plays a key role in mood, sleep, digestion and cognitive function.
    So in this episode we look at the ways we can naturally support the production of serotonin in the body so that we lift our mood and feel more engaged with life.
    Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.

    https://www.facebook.com/groups/themidlifementorscommunity
    And go to our website for more information:
    https://themidlifementors.com
    And please do review and share this podcast so we can help more midlifers achieve health and happiness.
    You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
    https://www.youtube.com/c/themidlifementors
    Instagram: @midlifementors
    Email: team@themidlifementors.com

    Support the show

    Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
    For more information about The Midlife Mentors, click the below link:
    https://linktr.ee/themidlifementors.com
    Tik Tok: @themidlifementors
    IG: @midlifementors

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