The Midlife Mentors

Latest Episodes:

S3 Ep15: You & Your Hormones Aug 10, 2020

Show notes

We ran this live workshop on our recent virtual retreat. We cover the role of hormones and how to work with them to optimise your results. It'll be in two parts - so watch out next week for the follow up.

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors

S3 Ep14: Trying so hard? May 29, 2020

Show notes

Send us Fan Mail

You want to make a change so badly. And you’re ready to try really, really hard to get it.
Well this short and sweet episode will reveal why TRYING in itself is the road block to success and fulfilment.
We hope you enjoy it.
To receive an invite to our next live virtual fitness & wellbeing retreat:
https://cutt.ly/DyGhCqx

Support the show

S3 Ep13: Don't Be A Fatty Over Fifty May 17, 2020

Show notes

Send us Fan Mail

Apologies to listeners. The wrong file was uploaded on Friday. Tech mistake our end! We hope you enjoy.....
Don't Be A Fatty Over Fifty - Boris Johnson’s words apparently - after attributing his weight to his life threatening experience of coronavirus.
Although they may seem harsh - the truth is, a shocking 1 in 3 people in the UK are obese - and being obese doubles your chance of needing hospital treatment for coronavirus. It also means you're 10 times more likely to die of it.
Of course the virus is deadly - but it's time to wake up and stop burying our heads in the sand. Approximately 34,000 people die due to obesity related illnesses per year and it costs the NHS £5-6 billion.
This is a huge, societal problem and coronavirus has rightly shone an even brighter light on it. Worrying about whether it's politically correct to discuss obesity, for fear of being labelled 'fat shaming' won't solve the issue.
Education, knowledge and emotional support it's what's needed to truly help overweight and obese people live the healthy, happy life they deserve. Prevention is always better than cure.
And we're 100% committed to doing what we can....
To join our live virtual fitness and wellbeing retreat next weekend, click this link https://cutt.ly/dyQx1Ci

Support the show

S3 Ep12: Run Down? How Much Should You Be Exercising? Apr 30, 2020

Show notes

Send us Fan Mail

You’re exhausted. You're run down - and struggling, like most, to cope with these uncertain times.
So how much should you be exercising right now?
You may be comfort eating and feel like you need the stress release of working out.
But are you actually doing yourself more harm than good? In this episode we reveal why you’re probably working against the results you’re seeking - mentally and physically.
To join our May Bank Holiday Virtual Fitness Retreat, click the link below:
https://bit.ly/2RI0YCS

Support the show

S3 Ep11: Opportunity Knocks: The Power Of Saying Yes Apr 16, 2020

Show notes

Send us Fan Mail

What happens when an opportunity knocks. Do you say yes? Or do you overthink it, worry and close back down?
The current situation is making many of us reevaluate how we live our life and perhaps look at some of things we might say yes to when it’s all over.
In this episode we share some of our past YES’s that have changed the course of our life and how they’ve been fundamental to our happiness.
To register for our Virtual May Bank Holiday Retreat, please hit the below link: https://cutt.ly/Yt3xKu7

Support the show

S3 Ep10: Life Lessons: With Jeremy Whaley Apr 09, 2020

Show notes

Send us Fan Mail

In this episode, we're joined by the amazing Jeremy Whaley - one of our favourite people on the planet! Entrepreneur, Coach, Mentor and creator of the podcast Think Rich Radio - Jeremy shares some of his inspiring life lessons - not just on prosperity, but fulfilment and success. You really don't want to miss this.
Jeremy is also offering our listeners 60% off his programme - Think Rich 2020. All you need to do is go to www.thinkrich2020.com and put in the coupon code UK2020.
We can personally vouch for how life changing it is.

Support the show

S3 Ep9: Great Expectations Apr 03, 2020

Show notes

Send us Fan Mail

Great Expectations. In this episode we discuss why they’re different to goals and how expectation can often lead to extreme frustration.
Expecting life to be a certain way undervalues the present moment. It says - we’ll only be happy when…..
Here we explore the role of the super ego and talk about how this is an essential time to rest and reconnect with yourself.
Join our FREE five day community challenge by hitting the link below. It's there to help you stay strong and healthy in body, mind and spirit.
https://cutt.ly/rtcEb4s

Support the show

S3 Ep8: Creating Connected Relationships Mar 26, 2020

Show notes

Send us Fan Mail

If you’re listening to this in the future, currently the world is in the midst of a pandemic and economic crisis. Around the globe - people are quarantined in their homes. Fear, uncertainty and anxiety is palpable and relationships will be put under more strain than ever before.
We’ve lived and worked together since we’ve been together and had many, many moments of failure, trauma and overwhelm. And we’re here to tell you from experience…..
You can and will survive this.
In fact, if you choose - it can be an opportunity for you to grow together and learn vital lessons about yourself.
In this episode we share two transformational techniques as well as our top tips that will help you connect and deepen your most important relationships.
To join our FREE 5 day challenge - designed to help you survive these uncertain times in body, mind and soul - please click the below link.
Via an easy to use app - you can expect at home workouts, stress management techniques, nutrition to boost the immune system, how to build a new routine and more - as well as connection with like minded people in a private Facebook group. We'd love to see you there.
https://cutt.ly/rtcEb4s

Support the show

S3 Ep7: Surviving Fear Mar 19, 2020

Show notes

Send us Fan Mail

It's extraordinary and unsettling times.
In this special episode we wanted to deconstruct fear. We offer practical ways to protect your mindset so you're able to stay strong, healthy and happy in body, mind and spirit.
What we teach here is applicable to life in general - not just in line with the current health and economic climate.
Cultivating a positive mindset has never been more important and friends - we're with you every step of the way.
To help, we'll be hosting lives on our YouTube channel and Facebook every Friday at 4pm GMT - answering your concerns and bringing a sense of fun, connectivity and community straight to your living room.
Add Claire as a friend on Facebook HERE and you'll be notified when she and James go live or go to our Youtube Channel
Also - make sure you sign up to our newsletter so you're the first to know about our events, programmes and free resources.
https://cutt.ly/Tru5tl0

Support the show

S3 Ep6: DNA: Future Proof Your Quality Of Life Mar 12, 2020

Show notes

Send us Fan Mail

In this episode we talk to Olympic Medalist Andrew Steel of DNA Fit, about the fascinating insights our genetics provide and how they impact our lifestyle when it comes to exercise, nutrition stress, sleep and even obesity and bone density.
We use DNA Fit with our own clients to inform what lifestyle tweaks can, and should be made to future proof and enhance their quality of life. It’s truly fascinating stuff and we hope you enjoy not only understanding more about the topic, but enjoy Andrew’s personal and heartwarming story.
If you'd like a DNA test, consultation and personalised plan of action, do feel free to get in contact with us: info@themidlifementors.com
Alternatively you can use the following code and link to receive your own test and results.
CODE: 38DEGREES
LINK: http://dnafit.com/cart/dnafit-x-health-fit/1/gbp/38DEGREES

Support the show

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected