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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

297: The Secret To Healing Your Hormones | Dr. Afrouz Demeri Apr 15, 2020

Show notes

Want to grow healthier eggs and sperm and build a better foundation for your baby? Today’s podcast guest, Dr Afrouz Demeri NMD, has helped thousands of couples do exactly that. And in this deep dive episode, she’s here to share evidence-based strategies for healing your hormones, preparing your body for pregnancy, and overcoming infertility, as well as revealing why we should ALL be living a ‘trimester zero’ lifestyle (even if you’re not thinking about babies just yet).

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

Head to https://melissaambrosini.com/297 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

296: Feeling anxious? Try this! Apr 12, 2020

Show notes

Struggling to switch your brain off? Can’t stop worrying? Feeling uneasy and unbalanced? Join Melissa Ambrosini as she shares a powerful tool to dial down your stress response, calm your mind and soothe your soul — no matter how anxious you’re feeling.

Hosted on Acast. See acast.com/privacy for more information.

295: How To Get Out Of Fear With Shaman Durek Apr 08, 2020

Show notes

The COVID-19 pandemic has got a lot of us feeling anxious and overwhelmed. But what if there was a way to step out of the fear? What if we could tune in to the deeper truth behind this experience? And what if we could reframe it as an opportunity to look inward and seek self growth? Today’s podcast guest, Shaman Durek, is here to help us do exactly that...

Head to https://melissaambrosini.com/295 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

294: Coronavirus Support + How To Make The Most Of Your Time At Home Apr 05, 2020

Show notes

Feeling stressed and uncertain about what’s going on in the world? You’re not alone. Now more than ever it’s imperative to nourish your body and nurture your spirit so that you can not only survive this Coronavirus shutdown, but thrive during it. Press play to hear 26 powerful techniques for supporting your immunity, calming your nervous system and finding silver linings during this time of uncertainty.

Hosted on Acast. See acast.com/privacy for more information.

293: Building An Empire, A Rock-Solid Marriage And A Life You Love With Elena Cardone Apr 01, 2020

Show notes

Is it possible to create a life that’s truly fulfilling and beyond the average — even if you’re not totally happy with where you are now? Today’s podcast guest, Elena Cardone, says heck yes it’s possible. After designing and constructing her own extraordinary life (and inspiring legions of followers to do the same), she knows exactly how to get started and what stumbling blocks to watch out for. And in this episode, she’s sharing her secrets, so we can ALL create a life we truly love...

Head to https://melissaambrosini.com/293 for full episode resources and more inspiring weekly episodes.

This episode is brought to you by @blubloxofficial. Head to www.blublox.com now and enter the code MELISSA for 15% off your order.

Hosted on Acast. See acast.com/privacy for more information.

292: 7 Things You Must Stop Telling Yourself Mar 29, 2020

Show notes

Got a noisy inner critic? Always beating yourself up? Enough’s enough! In this motivating episode, you’ll uncover the 7 common criticisms people tell themselves on the regular, then learn the best way to eliminate these toxic thoughts from your mind.

Hosted on Acast. See acast.com/privacy for more information.

291: Hollywood Success, Handling Rejection & Healing the Earth With Nathalie Kelley Mar 25, 2020

Show notes

It’s not often that you get a chance to pick the brains of a bona fide Hollywood star. But today’s podcast guest, Nathalie Kelley is exactly that... and so much more. Join Melissa Ambrosini as she interviews Nathalie in this wide-ranging conversation, covering everything from handling rejection, to feeling comfortable in your own skin, to living zero waste, and what it *really* takes to make it in Hollywood.

Head to https://melissaambrosini.com/291 for full episode resources and more inspiring weekly episodes.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

Hosted on Acast. See acast.com/privacy for more information.

290: 3 Steps To Manifest Anything You Want Mar 22, 2020

Show notes

What if you could manifest anything you wanted by following a simple 3-step process? Melissa Ambrosini takes you beyond mere affirmations and vision boards to show you a foolproof, no-BS 3-step manifestation technique that will turn you into a magnet for your desires.

Hosted on Acast. See acast.com/privacy for more information.

289: Beyond The Pill With Dr Jolene Brighten Mar 18, 2020

Show notes

Many of us were sold the birth control pill as a ‘quick fix’ for a range of different conditions. But did you know that that tiny little pill can also have large consequences for your health? Today’s guest, Dr Jolene Brighten, is on a mission to inform women about the impact hormonal birth control can have on their bodies, brains and moods. And the data-backed insights she shares in this episode might just blow your mind.

Head to https://melissaambrosini.com/289 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

288: How To Let Go Of Friendships Mar 15, 2020

Show notes

What happens when you outgrow a friendship? Join Melissa Ambrosini to discover a simple, respectful process for releasing friendships that are no longer serving you — even if you struggle with guilt, confrontation, and setting boundaries.

Hosted on Acast. See acast.com/privacy for more information.

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