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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

307: Never Get Sick Again | Wim Hof May 20, 2020

Show notes

Today I’m chatting with Wim Hof — aka “The Iceman”. A household name for health and wellness buffs, Wim is famous for his signature breathwork technique (The Wim Hof Method), his incredible fitness feats under extreme conditions (like climbing Mount Kilimanjaro in shorts), and his superhuman ability to withstand cold.

I’ve been a fan of Wim’s work for a long time, so it was truly an honour to chat with this visionary genius, and find out the practical things we can all be doing to radically improve our health and life. We discuss everything from how to create peak immunity and never get sick again, how to alter your brain chemistry to heal depression, right through to mental mastery and overcoming fear. Enjoy!

Head to https://melissaambrosini.com/307 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

306: The ONE Question You Need To Ask Everyone May 17, 2020

Show notes

On this episode, we unpack the #1 question to ask someone if you want to dig beneath the surface and find out what they’re REALLY feeling. Enjoy! Let me know your thoughts — comment on Instagram or please leave me a review.

Hosted on Acast. See acast.com/privacy for more information.

305: Fighting Fast, Thriving Relationships & Overcoming Trauma | Vienna Pharaon May 13, 2020

Show notes

This conversation blew my mind — and my heart — wide open. Vienna Pharaon is recognized as one of the great relationship influencers of our time. In this episode, she reveals her expert strategies for healing trauma, nurturing trust, and building the thriving, sexy, rock-solid relationship you’ve always dreamed of. If you want your love to last (or if you want to be ready for it when it comes your way!) this is an absolute must listen.

Head to https://melissaambrosini.com/305 for full episode resources and more inspiring weekly episodes.

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

Hosted on Acast. See acast.com/privacy for more information.

304: 11 Phrases I Will Never Use May 10, 2020

Show notes

This is a super powerful episode. We’re exploring how the words you use — if you’re not being intentional — might be holding you back from achieving your goals and making progress towards your dreams. If you feel like you’re stuck and can’t seem to make headway no matter how hard you push, this is a must listen episode.

Hosted on Acast. See acast.com/privacy for more information.

303: Top 5 Foods To Protect Yourself From Viruses & Balance Your Hormones | Dr Neal Barnard May 06, 2020

Show notes

This might be the most important podcast you listen to all year. In this episode, I sit down with Dr Neal Barnard to delve into the latest findings in nutrition science and discover how the foods we eat can protect us from COVID-19.

We also dive deep into how to eat your way to exceptional health, peak fertility (even if you’ve been struggling to get pregnant for ages), how to avoid the deadly lifestyle diseases that kill millions each year, as well as how to rapidly recalibrate your hormones when they’re out of balance.

Head to https://melissaambrosini.com/303 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

302: 6 Things You Need To Do In Quarantine May 03, 2020

Show notes

This is a powerful one. In this potent episode, we do a deep dive into the 6 actions you can take right now to guarantee you come out of the COVID-19 quarantine with your health, mindset and purpose dialled in. (Just quietly, nobody seems to focus on #3, even though it’s crucial for your mental health, while #6 is the most powerful natural mood-booster on the planet.) Tune in to find out exactly how to implement these 6 actions into your life TODAY, so you can start reaping the rewards as soon as possible.

Hosted on Acast. See acast.com/privacy for more information.

301: How To Reverse Global Warming | Ryland Engelhart Apr 29, 2020

Show notes

What’s the best way to improve the health of the planet, the economy, and ourselves? Today’s guest — entrepreneur, restauranteur and social activist Ryland Engelhart — has been making waves and breaking barriers in all three of these areas. Tune in to this wide-ranging episode to hear how regenerative farming can heal the earth, how to amp up the nutrition factor in your food, and how YOU can live your most fulfilling life (even when times are tough).

Head to https://melissaambrosini.com/301 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

300: How To Write A Book Apr 26, 2020

Show notes

Do you dream of writing a book, but aren’t sure where to start? Or perhaps you’ve got the writing part sorted, but are confused by what comes next? In this potent minisode, you’ll learn the writing and publishing secrets that have helped me pen my bestsellers and land a multi-book publishing deal. (This episode is a must listen if you struggle with procrastination or creative block!)

Hosted on Acast. See acast.com/privacy for more information.

299: What To Do When Your Partner Cheats Apr 22, 2020

Show notes

Can a relationship ever truly recover once the trust has been broken? Today’s podcast guest, husband and wife team Adi and Sophie Jaffe, say it can. After overcoming Adi’s sex addiction and infidelity, this power couple have forged a new and stronger bond together, creating a relationship where they can BOTH heal and thrive. And in this revealing conversation, they’re sharing their best tips for how to ignite your own relationship — including how to heal old wounds, repair broken trust, and practice radical transparency.

Head to https://melissaambrosini.com/299 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

298: How To Quit People Pleasing Apr 19, 2020

Show notes

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

Hosted on Acast. See acast.com/privacy for more information.

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