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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

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Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

327: 9 SMALL Habits That Lead To MASSIVE Success Jul 26, 2020

Show notes

Little things matter. They add up. And they can lead to HUGE results. Join me for this inspiring episode, where we look at 9 small, smart habits that can completely shift the course of your life. (If you sometimes feel like you “don’t have time” to hit your goals, or if you struggle with self sabotage, this is an absolute must-listen episode.) Enjoy!

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326: The Key To Killer Self Worth | Power Chat Jul 24, 2020

Show notes

If you want to manifest the life of your dreams, you have to feel worthy of all those things you desire… which for some of us, can feel like a real struggle! Join me for this Power Chat with my dear friend, Alyssa Nobriga — a psychotherapist and thought leader in the coaching industry, who is dedicated to women’s empowerment — and discover her genius strategies for overcoming self doubt, embracing who you really are, and cultivating killer self worth.

Head to https://melissaambrosini.com/326 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

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325: “The Game Changer” Diet That Will Save The Planet | James Wilks, Star Of The Game Changers Jul 21, 2020

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What if there was a way of eating that could radically enhance your health, longevity, performance, and recovery… while saving the planet at the same time? Join me and James Wilks — star of the documentary film The Game Changers — in this epic conversation where we uncover the truth about plant based eating, bust through the myths we’ve been told about meat consumption, and discover the easiest way to get more plants onto your plate, so that you can transform your health (and the planet) one forkful at a time. Enjoy!

Head to https://melissaambrosini.com/325 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

324: 20 Time-Saving Hacks Jul 19, 2020

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I often get asked how I get so much done. Join me for this practical, inspiring episode as I walk you through the 20 time-saving hacks that have made the most difference in my life and helped supercharge my productivity. Enjoy!

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323: How To Have A Conscious Relationship | Sheleana Aiyana Jul 14, 2020

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Ever feel like you’re flying blind in your relationship? Not sure how to call in your ideal soulmate? Got a partner, but you’re just not aligning, or one of you has commitment issues? Join me for this epic conversation with relationships and spirituality expert Sheleana Aiyana. She’s sharing her genius secrets for healing your relationship baggage, transforming your connection with your partner, and experiencing more love than you’ve ever felt in your LIFE. This one’s a must-listen for *everyone*. Enjoy!

Head to https://melissaambrosini.com/323 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

322: How To be A Conscious Step Parent Jul 12, 2020

Show notes

I’ve been asked to talk about this topic so many times, so here it is, finally: my experience with building a blended family, and what it takes to thrive in the role of step-parent — without losing your mind or your marriage. Being a stepmama has been one of the biggest gifts AND the biggest challenges of my life. So join me for this super vulnerable conversation, where we delve into the truth about being a ‘bonus parent’, how to deal with sticky step situations, and how to honour your truth, always. Enjoy!

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321: Why You Need To Be More Full Of Yourself | Glennon Doyle Jul 07, 2020

Show notes

Do you strive to be “good”? Do you pour your energy into making other people happy? And how’s that working out for you?! Today’s podcast guest, the inimitable Glennon Doyle, says that all this striving is leaving us feeling weary, stuck, overwhelmed, and underwhelmed… not exactly a recipe for a fulfilling life! In this epic conversation (that may truly be my favourite episode yet), she’s sharing what it means to live life untamed, so that we can step outside the cages we’ve built for ourselves and finally experience true freedom. And let me tell you, she’s going to blow your mind… Enjoy!

Head to https://melissaambrosini.com/321 for full episode resources and more inspiring weekly episodes.

Hosted on Acast. See acast.com/privacy for more information.

320: 17 Ways To Avoid Burnout Jul 05, 2020

Show notes

Do you feel overwhelmed, drained, and like you can’t cope with all your commitments? Join me for this uplifting and practical conversation about burnout, and discover the best strategies to minimise stress, replenish your energy and fully switch off. Enjoy!

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319: Confronting Racial Inequality & Healing Humanity | Koya Webb Jun 30, 2020

Show notes

The past few weeks have felt like a tipping point in the fight for racial justice and equality. Have you been feeling called to take action? I definitely have, and I know so many of you have too. Even still, it can be hard to know how to move forward and what role each of us can play. In this incredible conversation with Koya Webb, we’re diving deep into what it means to be antiracist, so that we can keep this movement going beyond just posting things on social media, and create genuine, lasting change in our lives and communities. Enjoy!

Head to https://melissaambrosini.com/319 for full episode resources and more inspiring weekly episodes.

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

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318: How To Show Up As A Leader Right Now Jun 28, 2020

Show notes

“I’m scared of saying the wrong thing, so I might just say nothing.” Can you relate? With everything that’s going on in the world, it can feel uncomfortable — and even downright scary — to start a conversation about race and equality. Join me in this episode as I offer 7 tips for how to show up as a leader, accelerate your learning, and use your voice to create change.

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