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    Alternative Health

    The Melissa Ambrosini Show

    One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

    Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

    These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

    Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

    You’ll leave most episodes seeing something you couldn’t before.

    Find Melissa at MelissaAmbrosini.com.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Melissa Ambrosini Pty Ltd

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    Latest Episodes:
    337: The FASTEST Way To Heal Your Gut | Dr Will Bulsiewicz (Dr B) Aug 18, 2020
    Show notes

    How do you create radiant levels of health and energy? How do you boost your metabolism and eliminate inflammation? And in these uncertain times, when it’s more important than ever to stay well, what can you do to powerfully fortify your immune system? The answer to all these questions, as science is increasingly coming to understand, lies in your gut. In today’s episode, I’m chatting with renowned gut expert Dr Will Bulsiewicz MD (aka Dr B) to discover the cutting edge, science-backed way to look and feel extraordinary by optimising our gut and microbiome.

    This is an ‘aha’ packed episode that is sure to inspire you to uplevel your nutrition and take radical control of your health destiny. So if you want to learn how to build an immune system that’s like a fortress; reverse diseases like diabetes, leaky gut and even cancer; and look and feel the best you’ve ever felt in your life, then pop in those earbuds… this one’s for you.

    Head to https://melissaambrosini.com/337 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    336: 27 Powerful Reminders On How To Live Your Best Life Aug 16, 2020
    Show notes

    Good things come in small packages! Here are 27 short, pithy one-liners of wisdom that have had a huge impact on my life. Each of these soulful sentences reminds me of how I want to show up in the world, the impact I want to make with my life, and how I want to treat the people I love (including myself!). How many of these do you swear by in your own life?

    Head to https://melissaambrosini.com/336 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    335: Weight Loss, Limiting Beliefs & Relationship Struggles | Block Busters Aug 13, 2020
    Show notes

    In today’s episode, we’re diving headfirst into some of the biggest, most frustrating blocks on the planet: weight loss, limiting beliefs and relationship struggles. Our first guest, Cristina, is trying to lose weight… but keeps on self-sabotaging. While our second guest, Chantel, has relationship struggles that are getting in the way of achieving true alignment with her partner.

    These two incredible women stay so open and coachable in this episode. It’s incredible to witness them dismantling their limiting beliefs and getting to the root cause of their blocks so quickly. (Change can happen in an instant when you make permanent shifts to your mindset!) Tune in to learn the secrets of unwavering self love, the fastest way to upgrade your limiting beliefs, as well as discover my BEST tool for an epic relationship. Enjoy!

    Head to https://melissaambrosini.com/335 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    334: One Thing We All Need To Do Before We Die | Yasemin Trollope Aug 11, 2020
    Show notes

    Thinking about your death NOW — even if you’re young and healthy — can change your life. That’s the message from today’s podcast guest, Yasemin Trollope. In this episode, she’s sharing the wisdom and insights she’s learned from working with hundreds of dying, grieving or bereaved individuals, so that we can reimagine the way we perceive death, enrich the time we’ve got left in these earth-suits, help our loved ones when their time arrives, and understand the path that ALL of us will one day tread. Enjoy.

    Head to https://melissaambrosini.com/334 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

    Hosted on Acast. See acast.com/privacy for more information.


    333: How To Fall In Love With Your Period Aug 09, 2020
    Show notes

    Do you loathe “that time of the month”? Have you spent years (or even decades) trying to ignore your period? Join me for this insightful episode and learn how to embrace period positivity and find the sacredness in your cycle. (This is a must-listen ep for anyone who either *has* a uterus, or loves someone who does.) Enjoy!

    Head to https://melissaambrosini.com/333 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

    Hosted on Acast. See acast.com/privacy for more information.


    332: Making ‘Failure’ Your Friend | Power Chat Aug 06, 2020
    Show notes

    Most people think that when they “fail” at something, it’s the end of the road — a sign they should stop what they’re doing, because they’re not going to make it… But what if failure was actually just a necessary stepping stone on the way to success?

    Join me for this Power Chat with my buddy, Lisa Messenger — founder and CEO of Collective Hub — and discover her genius strategies for overcoming self-doubt, reframing rejection, and hitting your biggest goals… even if you’ve failed a million times before.

    Head to https://melissaambrosini.com/332 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    331: Erin Brockovich Is Still A Badass Aug 04, 2020
    Show notes

    When Julia Roberts played her, the world was introduced to Erin Brokovich as a fighter, a crusader for truth, and a passionate advocate for the underdog. These days, she’s all that and so much more...

    Join me for this inspiring chat with one of the world’s best-known activists and discover why it’s okay to start small, how you can help save the planet, and why you’ve got so much more power to create change than you think. Enjoy!

    Head to https://melissaambrosini.com/331 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


    330: The Key To Epic Relationships Aug 02, 2020
    Show notes

    What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. Enjoy!

    Head to https://melissaambrosini.com/330 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

    Hosted on Acast. See acast.com/privacy for more information.


    329: Breast Implants & Eye Parasites | Block Busters Jul 30, 2020
    Show notes

    In today’s episode of Block Busters With Melissa, we’re going deep on body love, self-worth and self-acceptance. Our first guest, Chloe, got breast implants a while ago, and they’re now a source of big-time regret and pain in her life. While Francy, our second guest, got an extremely rare eye parasite from wearing contact lenses, which has caused permanent changes and droopiness in her eye (not to mention, a serious case of self-consciousness). Both of these brave women have come on the show to bust through their blocks, step out of the shame cycle, and find a way to feel good about themselves again. If you want to learn how to fall back in love with your body — even if there are things that have caused you great suffering in the past — this episode is a must-listen. Enjoy!

    Head to https://melissaambrosini.com/329 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


    328: How To Be 100% Happier | Dave & Steve Flynn (aka The Happy Pear) Jul 28, 2020
    Show notes

    Want more happiness in your life — the kind that makes your heart swell, and fills your entire being with joy? Today on the podcast, we’re chatting to Dave & Steve Flynn — also known as The Happy Pear. These identical twins have built their entire lives and business empire around creating social change and feeling fulfilled… and they accidentally stumbled across the secret formula for happiness in the process. Tune in to hear their secrets about creating an epically successful life, learn how to radically increase your own happiness levels, and hear the craziest identical twin stories EVER (seriously, these guy’s ‘twin-tuition’ will blow you away.) Enjoy!

    Head to https://melissaambrosini.com/328 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini



    Hosted on Acast. See acast.com/privacy for more information.


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