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    Alternative Health

    The Melissa Ambrosini Show

    One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

    Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

    These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

    Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

    You’ll leave most episodes seeing something you couldn’t before.

    Find Melissa at MelissaAmbrosini.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Melissa Ambrosini Pty Ltd

    • Apple Podcasts
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    Latest Episodes:
    387: The Ultimate Ayurvedic Guide to Pregnancy & Motherhood | Dylan Smith Mar 02, 2021
    Show notes

    Do you want to feel empowered and nourished as you transition into motherhood? Or maybe you’d love to know the best way to support the women in your life as they make the transition from maiden to mama? In this inspiring episode, Dylan Smith — a certified Ayurvedic Practitioner and holistic health educator, who founded the hugely popular Vital Veda Ayurvedic clinic in Sydney — is sharing his epic tips for deep nourishment, divine balance, and conscious connection for both mama and bubba, from conception right through to the postpartum phase.


    Head to www.melissaambrosini.com/387 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.

    Hosted on Acast. See acast.com/privacy for more information.


    386: How To Let Go Of Expectations, Free Yourself From Your Past & Upgrade Your Present | Christine Hassler Feb 23, 2021
    Show notes

    Ever had that experience where life throws you a curveball and all your expectations of what ‘should’ happen fly out the window? It can be a tough pill to swallow! To help us navigate these moments, I’ve invited Christine Hassler to join me on the show. Christine is a Master coach, podcast host and the best-selling author of three books, including ‘Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.’ In this episode, she’s sharing her secrets for dealing with ‘Expectation Hangovers’ — including how to respond when life throws you a curveball, how to pursue your goals while preventing future disappointment, and how to take your inner child healing *seriously* next level.


    Head to www.melissaambrosini.com/386 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    385: The Ultimate Guide To Plant Based Eating for Pregnant Mamas & Little Kids | Whitney English & Alexandra Caspero Feb 16, 2021
    Show notes

    I’ve been following a plant based diet throughout my pregnancy, and Nick and I intend to raise our baby on a plant based diet too. For us, it’s a no brainer. But that said, I know how much misinformation is out there about plant based diets (and I know that so many of you have questions about this way of living!). So to help dispel the myths and get straight to the evidence, I’ve invited Alexandra Caspero and Whitney English on the podcast. These two incredible women are both mamas, registered dieticians, and founders of Plant-Based Juniors, and have a wealth of information and strategies to share about how to give your little ones the best possible start in life by changing what’s on their (and your) plates. Whether you’re vegan, vegetarian, flexitarian, or simply want to get more greens into your kids, you’ll find genius tips and strategies in this conversation that have the power to transform the health of your entire family — and the planet.


    Head to www.melissaambrosini.com/385 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.

    Hosted on Acast. See acast.com/privacy for more information.


    384: Change Your Brain, Change Your Life | Dr Daniel Siegel Feb 09, 2021
    Show notes

    Wouldn’t it be cool if you could transform your life just by transforming your thinking? Spoiler alert: you can. Join me for this epic conversation with Dr Daniel Siegal — a clinical professor of psychiatry at UCLA, and author of a slew of bestselling books, including MindSight, Parenting From The Inside Out, Aware, No-Drama Discipline, and (my personal favourite) The Whole-Brain Child.It’s a mindblowing episode (pun intended!), and if you have any interest at all in living up to your full potential and creating a meaningful life, it’s one that you absolutely won’t want to miss...


    Head to www.melissaambrosini.com/384 or the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by @blubloxofficial. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


    383: Your Burning Questions Answered About Conscious Conception & Pregnancy | Melissa Ambrosini & Nick Broadhurst Feb 02, 2021
    Show notes

    He’s back! My hubby Nick Broadhurst, is joining me to answer all your burning questions about pregnancy and conscious conception. As always, we’re going deep in this conversation, revealing the strategies and techniques we swear by (as well as the things we tried that *haven’t* worked), the powerful lessons we’ve learned along the way, and the crucial info we want EVERYONE to know before getting pregnant… yet that no one seems to talk about. From self-care, to sex, to surrender and everything in between, this is a soul-baring deep dive into our holistic pregnancy journey. Tune in to discover a powerful method for connecting with your baby in utero, the secret message your kidneys could be trying to send you, the crucial techniques for coming off the pill prior to conception, and so much more.


    Head to www.melissaambrosini.com/383 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    382: The Ultimate De-Stress Device | Dr Dave Rabin & Kathryn Fantauzzi Jan 26, 2021
    Show notes

    The Apollo might just be the world’s most powerful wearable device for reducing stress. My husband, Nick, is a big fan, and we’ve had plenty of dinner table conversations about how this seemingly innocuous wristband has transformed his sleep, his meditation, his yoga practice, his stress levels and more. Ever since we first tried it, I’ve been excited to get the creators of this device on the show, so that you can hear about this powerful technology for yourself, and find out more about how to retrain your nervous system, how to manipulate how you feel at the push of a button, and how to improve your wellbeing through science.


    Head to www.melissaambrosini.com/382 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.

    This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


    381: The Postnatal Depletion Cure | Dr Oscar Serrallach Jan 19, 2021
    Show notes

    When people like Gwyneth Paltrow, Penelope Cruz and Dr Libby Weaver are singing your praises, you know you’re doing something pretty extraordinary! And that’s the best way to describe Dr Oscar Serrallach’s work helping mothers to reclaim their health, energy and vitality: extraordinary. Since I first encountered Oscar’s work, I’ve been desperate to get him on the podcast to share his groundbreaking wellness protocol with you. His work is so important for empowering mothers everywhere to not only survive motherhood, but thrive in it. So join us for this epic conversation to discover how to restore your health and vitality using nutrition, support your emotional wellbeing, get more sleep, feel like yourself again, and rewrite what it means to be a mother.


    Head to www.melissaambrosini.com/381 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by Tailwind, the social media scheduling tool that gets real results in less time. Tailwind’s Instagram Planning app provides all you need to plan, schedule, and auto post for the perfect Instagram feed. To get $30 off your Tailwind subscription, head to tailwindapp.com/melissa today.

    Hosted on Acast. See acast.com/privacy for more information.


    380: You Have The Power To Heal Yourself | Dr Nicole Lepera Jan 12, 2021
    Show notes

    With the right tools, everyone has the power to be their own healer. And in this inspiring episode, Dr Nicole LePera (a.k.a. The Holistic Psychologist) is here to share the essential mental tools that will allow you to break free from destructive behaviors, recognize how adverse experiences and trauma from childhood live within you, and consciously create a new self.


    Head to www.melissaambrosini.com/380 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


    379: Using Doshas & Chakras To Realise The Truth Of Who You Are | Sahara Rose Jan 05, 2021
    Show notes

    Not sure what your higher purpose is? Join me for this hugely inspiring conversation with Sahara Rose and figure out (finally!) what you’re meant to be doing with this one wild and precious life you’re living. Sahara is sharing her unique method for how to discover and embody your sacred mission on this planet, plus you’ll learn how to reconnect with your true essence, overcome resistance, and open up the pathways for effortless manifestation.


    Head to www.melissaambrosini.com/379 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    378: How You Can Help Save The Animals & Save the Planet | James Aspey Dec 29, 2020
    Show notes

    Join me for this incredible conversation with animal rights activist, James Aspey. Animal rights is fast becoming one of the most important issues of our lifetime, with far reaching consequences for the planet, climate change, our health, as well as the lives and welfare of the billions of voiceless creatures themselves. Tune in to hear the truth about the industrial meat complex, unpack the double standards that society holds around animals, and learn the simple, smart, health-giving shifts you can make in your diet to respect other species.


    Head to www.melissaambrosini.com/378 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


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