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    Alternative Health

    The Melissa Ambrosini Show

    One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

    Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

    These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

    Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

    You’ll leave most episodes seeing something you couldn’t before.

    Find Melissa at MelissaAmbrosini.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Melissa Ambrosini Pty Ltd

    • Apple Podcasts
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    Latest Episodes:
    367: Jay Shetty | Life-Changing Lessons For Overcoming Anxiety & Finding Happiness Oct 27, 2020
    Show notes

    Jay Shetty has an incredible gift for turning ancient wisdom into actionable insights for modern life. Tune in to hear this former monk’s secrets for accessing your inner calm on demand, finding freedom from the things holding you hostage (hello, smartphone!), and living your most meaningful life ever.


    Head to www.melissaambrosini.com/367 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    366: How To Stop Procrastinating Oct 25, 2020
    Show notes

    Join me for this practical, action-oriented conversation about an issue that keeps so many of us stuck and spinning our wheels: procrastination. If you’ve ever felt resistance about getting things done, or if you’ve ever wondered why you’d rather clean your entire house than sit down and write that one important email, then you’re going to love the powerful tips and insights I’m sharing today. You’ll also get clarity on the specific root causes that trigger procrastination for YOU (because spoiler alert: understanding your own unique triggers is *crucial* if you want to beat procrastination for good).


    Head to www.melissaambrosini.com/366 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    365: How To Manifest Your Dream Life | Power Chat Oct 22, 2020
    Show notes

    In this episode, Angela Simson reveals the method she uses to manifest her dream life, along with the common blocks that can stop your manifestation in its tracks, plus clever tips on how to avoid getting stuck in fear or swallowed by self doubt. Enjoy!


    Head to www.melissaambrosini.com/365 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    364: Empowered Birth, Mothering Ourselves & Becoming a Doula | Latham Thomas Oct 20, 2020
    Show notes

    Latham Thomas is one of the key figures responsible for transforming the birthing scene and changing the way women journey through childbirth and rise up into their role as mothers. (It’s no wonder she counts celebrities like Alicia Keys and Venus and Serena Williams as fans!) Join us for this fascinating conversation to hear the ‘trade secrets’ of a birthing expert, discover how to become a doula yourself, and learn the crucial ingredients for deep self care.


    Head to www.melissaambrosini.com/364 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    363: How To Have It All Oct 18, 2020
    Show notes

    In this episode, I’m revealing the steps and strategies that will help you intentionally create a life that’s better than your wildest dreams. No matter what your life looks like right now, or what doubts are holding you back, listen in to find out how you too can have it all.


    Head to www.melissaambrosini.com/363 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    362: How To Thrive During High Stress Situations | Power Chat Oct 16, 2020
    Show notes

    Kerwin Rae knows what it takes to rise up and succeed in less-than-ideal circumstances. In this episode he’s sharing his most actionable secrets for how he stays healthy, motivated and mentally strong in high pressure situations. So if you want to find out how to rewire your stress response, tap into your inner strength on demand, and kick butt throughout the rest of 2020, then pop in those earbuds… this one’s for you!


    Head to www.melissaambrosini.com/362 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    361: The Miracle Equation For Achieving Everything You Want | Hal Elrod Oct 13, 2020
    Show notes

    Want to take the mystery out of creating miracles in your life? Join me for this inspiring conversation with Hal Elrod to discover a step-by-step plan to actualize your miracles, learn how transforming your morning routine can transform your life, and find out the best way to move your biggest goals from ‘possible’ to ‘probable’ to ‘inevitable’.


    Head to www.melissaambrosini.com/361 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    360: How To Forgive Yourself Oct 11, 2020
    Show notes

    In this episode, I’m sharing the huge ‘aha’ moment that shifted my entire perspective on self forgiveness and allowed me to free myself from the emotional prison I’d created. If you’re SO ready to let go of the past, give yourself a break, and find your way back to love, then pop in those earbuds… this episode is for you.


    Head to www.melissaambrosini.com/360 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    Hosted on Acast. See acast.com/privacy for more information.


    359: Embracing Uncertainty | Power Chat Oct 08, 2020
    Show notes

    What’s the best way to make peace with the unknown? How can you release your white-knuckled grip on life? Is it possible to thrive in the face of uncertainty? Join me for this epic Power Chat with Sarah Davidson, where we delve into the importance of letting go, why discomfort is key to growth, and how to overcome fear of the unknown. If you’ve been struggling with the huge amount of uncertainty in 2020, and want practical strategies to upgrade your mindset, then this episode is a must listen.


    Head to www.melissaambrosini.com/359 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    358: Gut Health, Coronavirus & Do We Need Supplements? | Dr Zach Bush Oct 06, 2020
    Show notes

    Join me for this fascinating conversation with Dr Zach Bush on the crucial role the microbiome plays as both a predictor of and protector against illness. We chat about everything from the best ways to heal the gut, to the mistakes we’re making with supplements, to why collaborating with Mother Nature is the best way to boost our immunity and create epic wellness.


    Head to www.melissaambrosini.com/358 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


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