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    Alternative Health

    The Melissa Ambrosini Show

    One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

    Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

    These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

    Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

    You’ll leave most episodes seeing something you couldn’t before.

    Find Melissa at MelissaAmbrosini.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Melissa Ambrosini Pty Ltd

    • Apple Podcasts
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    Latest Episodes:
    377: Transform Your Body & Reverse Your Age | Dr Angie Sadeghi Dec 22, 2020
    Show notes

    Join me for this incredible conversation with Dr Angie Sadeghi, MD, to hear about the remarkable anti-aging properties of plants, the simplest, most stress-free way to transition to eating more of them, as well as the best way to disease-proof your body. You’ll also hear how she COMPLETELY transformed her health by transforming her diet — doing away with the fatigue, bad skin, excess weight and bloating that had plagued her for years, and metamorphosing into an energetic, glowing woman who looks ten years younger than she is (and who even medalled in a fitness model competition). If you’re hungry for health inspo, this episode is a must listen. Enjoy!


    Head to www.melissaambrosini.com/377 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    376: How To Cook, Clean, Shop, Live, Plastic Free | Kate Nelson Dec 15, 2020
    Show notes

    Kate Nelson is a self-professed ‘mermaid’ who’s on a mission to rid the world of single-use plastics and save our oceans before it’s too late. Tune in to learn what’s really going on in our oceans (your jaw will drop), discover genius shifts you can make today to reduce your personal waste and learn why the future of our planet relies on epic individuals like YOU.


    Head to www.melissaambrosini.com/376 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


    375: Drinking Urine, Genital Sunbathing & Plant Medicine | Troy Casey Dec 08, 2020
    Show notes

    Join me for this inspiring conversation with leading longevity expert and creative biohacker Troy Casey. We chat about so many fascinating topics here — from why sunbaking in the nude can dial up your vitality, to the most effective way to overcome addiction, to the ancient art of urine autotherapy (yep — drinking your own pee) and why it’s so incredibly powerful for creating optimum health. I walked away feeling crazy inspired to get creative with my own health and longevity, and I know you’re going to feel just as pumped to take action too.


    Head to www.melissaambrosini.com/375 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    374: Unleash Your Microbiome Superpowers & Achieve Epic Health | Dr Alan Desmond Dec 01, 2020
    Show notes

    Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance.


    Head to www.melissaambrosini.com/374 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    373: Our Pregnancy Journey | Melissa & Nick Nov 25, 2020
    Show notes

    Yes, we are pregnant! It’s the most joyous announcement of our lives, but what a journey it took to get here. One in eight couples struggle to get pregnant, so there are literally MILLIONS of people out there riding the exact same rollercoaster that we’ve been on.Join us for a soul-baring glimpse into our quest to consciously conceive, a raw look at both our highest and lowest moments, and a complete rundown of the bio-hacks, health strategies, and spiritual practices that have supported us along the way. You’ll also hear the deeply personal story of how we finally found out we were expecting (BYO tissues!).


    Head to www.melissaambrosini.com/373

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    372: Rich Roll | Unlock Your Full Potential Nov 17, 2020
    Show notes

    Join me for this epic conversation with the incredible Rich Roll, and discover how the food on your plate can trigger huge transformation, how to connect more deeply with your partner (and fall more in love than ever before), and how to leverage the deep reservoirs of untapped potential inside you.


    Head to www.melissaambrosini.com/372 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini


    This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

    Hosted on Acast. See acast.com/privacy for more information.


    371: Break Free From Limiting Beliefs & Unleash Your Potential | Peter Crone Nov 10, 2020
    Show notes

    Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true potential, and experience genuine spiritual freedom, then pop in those earbuds… this one’s for you.


    Head to www.melissaambrosini.com/371 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    370: My Morning Routine & Why You Need One Nov 08, 2020
    Show notes

    My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will help you create your own nourishing and supportive morning routine, so you can set yourself up for success before other people have even had their first cup of coffee!


    Head to www.melissaambrosini.com/370 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    369: Discover The 5 Personality Patterns For Next Level Relationships | Steven Kessler Nov 03, 2020
    Show notes

    Steven Kessler has created a true-to-life personality map that gives you the key to understanding people — including yourself — at the deepest possible level. Join us for this inspiring conversation, and find out how to identify and utilise Steven’s five personality patterns to strengthen your relationships, ease your own suffering, and return home to who you truly are.


    Head to www.melissaambrosini.com/369 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


    368: 3 Steps To Stop Taking Things Personally Nov 01, 2020
    Show notes

    In this episode, I’m walking you through a three-step process that will help you to stop assuming personal responsibility for things you have no control over. This technique has helped me free up loads of time and energy because I’m no longer worrying about things that weren’t even about me in the first place. Enjoy!


    Head to www.melissaambrosini.com/368 for the show notes.

    My newsletter: melissaambrosini.com/newsletter

    My instagram: @melissaambrosini

    Hosted on Acast. See acast.com/privacy for more information.


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