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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

397: Becoming Multi-Orgasmic for Happiness, Health & Longevity | Mantak Chia May 11, 2021

Show notes

In this episode, I’m chatting with Mantak Chia — a Taoist master and bestselling author, whose books on sexual pleasure and intimacy have been read by millions of people around the world. Tune in to learn how to experience multiple intense full-body orgasms, how to use your sexuality for health and healing, and how to experience more intimacy and pleasure than you ever thought possible.

Head to www.melissaambrosini.com/397 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

This episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.

Hosted on Acast. See acast.com/privacy for more information.

396: How To Become ‘Plant Proof’ & Transform Your Health | Simon Hill May 04, 2021

Show notes

When Chris Hemsworth personally selects you to be the plant based expert on his wellness app, you’ve got to be doing something right! And there’s no doubt that Simon Hill is doing exactly that. In this episode, Simon is here to slice through the confusion about which diet is best, and show us how to eat our way to a healthier future. Tune in to discover which essential nutrients can help you avoid common diseases, how Simon’s own body and mind have transformed since going plant based, and hear the mind blowing truth about processed foods and why they’re so addictive.

Head to www.melissaambrosini.com/396 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

395: How To Have Happy, Calm, Peaceful Babies | Dr Jennifer Barham-Floreani Apr 27, 2021

Show notes

Dr Jennifer Barham-Floreani is an award-winning health practitioner and best selling author. Her book, ‘Well Adjusted Children’ has been one of my go-to books during pregnancy, so I was thrilled to be able to sit down with her for this conversation to pick her brains and dive even deeper. Tune in to hear her natural, no-nonsense strategies on how to get as healthy as possible before and during pregnancy, how to set your baby up for a lifetime of wellness, and how to raise healthy, capable and well-adjusted children.

Head to www.melissaambrosini.com/395 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

394: Birthing a Book AND a Baby (Comparisonitis is OUT NOW) | Melissa & Nick Apr 20, 2021

Show notes

From birthing a book to birthing a baby, this episode has it all! Tune in to hear my husband, Nick Boradhurst, and I pulling back the curtains on my new book, ‘Comparisonitis’, as well as our latest pregnancy update. You’ll hear: what it takes to bring a book to life when you’re experiencing pregnancy nausea, the single biggest benefit you can expect from healing your comparisonitis, why this book is ESSENTIAL reading for everyone (especially if you know your body image and confidence levels could do with a boost), my thoughts on maternity leave, the best thing to say when someone gives you unsolicited advice during pregnancy or ever, and what I want to happen if our home birth doesn’t go according to plan.

Head to www.melissaambrosini.com/394 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

393: Powerful Vedic Principles That Can Change Your Life | Gary Gorrow Apr 13, 2021

Show notes

My guest today, Gary Gorrow, has a message that could change your life. He says that there is incredible power in getting present, and that this power is accessible to ALL of us — no matter how time-poor or stressed you may be, and no matter how many times you’ve tried (and “failed”) to start a meditation habit. Join me for this hugely inspiring episode, where Gary shares the Vedic practices that can help you tap into your inner stillness, access your inner power, and create a happier and healthier you from the inside out.

Head to www.melissaambrosini.com/393 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

This episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.

Hosted on Acast. See acast.com/privacy for more information.

392: Trusting Your Body, Overcoming Fear & Birthing With Confidence | Rhea Dempsey Apr 06, 2021

Show notes

Internationally renowned birth educator and author Rhea Dempsey joins me on the show today to share her incredible wisdom on all aspects of childbirth and birthing culture — including how to avoid unnecessary interventions during labour, how to empower your partner and birth team to support you during childbirth, how to emotionally prepare for labour, and the practical steps you can take to raise your pain tolerance levels (so you can birth the way you want).

Head to www.melissaambrosini.com/392 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

This episode is brought to you by @blubloxofficial. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

Hosted on Acast. See acast.com/privacy for more information.

391: Light Therapy To Look Younger & Live Longer | Wes Pfiffner Mar 30, 2021

Show notes

What if there was a way to improve your sleep, eliminate inflammation, fight the oxidative damage that drives aging, and boost your resilience to stress at a cellular level, and all it took was a few minutes a day, with minimum effort and zero side effects? It sounds almost too good to be true. But that’s the power of red light therapy — and it’s all backed by science. Today’s guest, Wes Pfiffiner, is a complete nerd when it comes to all things health and fitness related, and he’s the perfect person to explain what the deal is with red light, why it’s been called a ‘miracle drug’ for optimal health, and how we can all be taking advantage of this powerful therapy to improve everything from inflammation to immunity to insomnia.

Head to www.melissaambrosini.com/391 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

This episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.

Hosted on Acast. See acast.com/privacy for more information.

390: Chakra & Shadow Work To Upgrade Your Body, Spirit & Soul | Taylor Simpson Mar 23, 2021

Show notes

What if the things in your life that are keeping you stuck (like health issues, money troubles, or relationship problems) are all being caused by blockages in your chakras? Taylor Simpson joins me in this episode to show us how to work with our chakras to get back into divine energetic balance. Tune in to uncover the link between your physical ailments and your chakras, hear powerful methods to restore your alignment, and learn how to tap into the effortless abundance that’s all around us.

Head to www.melissaambrosini.com/390 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

389: Ending Child Sex Slavery | Tim Ballard Mar 16, 2021

Show notes

It’s not every day that you get to sit down with one of your personal heroes. But that’s exactly what I did in this episode. Tim Ballard is the founder and CEO of Operation Underground Railroad — a world renowned organisation focused on rescuing victims of the global sex trafficking trade, as well as capturing the traffickers themselves. I’ve followed Tim’s journey (and been inspired by him) for years, so I was incredibly honoured to sit down with him and bring you this massively important conversation. In this chat, Tim shares the shocking facts of the global sex trade, how his organisation is helping to end trafficking for good (and how we can ALL contribute to this movement), and the CRUCIAL ways we must educate our own children to protect them from sexual predators — both online and off.

Though these are topics that can be dark and difficult at times, Tim’s compassion, determination and leadership will light a fire in your heart. So will his ultimate message: that child sex trafficking will not be stopped by governents, but by everyday people taking a stand... In other words, it’s up to US.

Head to www.melissaambrosini.com/389 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

This episode is brought to you by DesignCrowd. The website with hundreds of thousands of designers ready to help create your perfect custom design. Crowdsource custom logo, business card, and web design from over 900,000 epic designers from around the world. Visit designcrowd.com/melissa to get up to $150 off your first project today.

Hosted on Acast. See acast.com/privacy for more information.

388: The Secrets You Were Never Taught About Money & Wealth | Ramit Sethi Mar 09, 2021

Show notes

Want to radically upgrade your money mindset? Join me and personal finance expert Ramit Sethi as we discuss why wealthy isn’t a dirty word, the most powerful ways to build true wealth (including how to put your money growth on autopilot), and how to overcome the old-school conditioning most of us grew up with around spending and saving. I’ve been a fan of Ramit’s no-bs approach to personal finance for years, and I'm so pumped to share this incredible and inspiring conversation with you.

Head to www.melissaambrosini.com/388 for the show notes.

My newsletter: melissaambrosini.com/newsletter

My instagram: @melissaambrosini

This episode is brought to you by @blubloxofficial. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.

Hosted on Acast. See acast.com/privacy for more information.

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