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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

594: The Simple But Genius Techniques to Reclaim 5-10+ Hours Each Week Jul 07, 2024

Show notes

Do you ever feel like there simply aren't enough hours in the day?

You're not alone. In our fast-paced world, time often feels like our scarcest resource.

But what if I told you that with a few smart tweaks, you could reclaim 5-10 hours every week?

That’s right, 5-10 extra hours that can be spent on whatever truly matters to you.

Ready to make that a reality?

Press play and let’s make it happen.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/594 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 10: The Hidden Mindset Block Holding You Back From 7 Figures | Natalie Ellis Jul 04, 2024

Show notes

Less than 18% of women hit 6 figures in their business, and only 2% reach the 7 figure mark.

Why is that?

In this moment with Natalie Ellis, co-founder of BossBabe, she reveals the key mental barriers preventing women from reaching 6 or 7 figures in their business.

Press play to learn: the surprising power of focusing on what’s working, why it’s crucial to be patient on the path to your first million, how to dismantle your upper limits, and the critical importance of alignment and awareness

Listen to the full episode:

Apple - https://podcasts.apple.com/no/podcast/542-how-to-10x-your-social-media-following-hit-7-figures/id1196106699?i=1000637498822&l=nb

Spotify - https://open.spotify.com/episode/2uplRE10z5JcZdU0b8GtIZ?si=928299990acd4520

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/542

Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com

Hosted on Acast. See acast.com/privacy for more information.

593: 6 Science-Backed Habits That Will Transform Your Health | Dr Gemma Newman Jul 03, 2024

Show notes

What small, simple habits can make the biggest difference to your health?

Dr. Gemma Newman, also known as the Plant Power Doctor, joins us to unravel this question from a science-backed perspective, drawing on her training in nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.

In this eye-opening conversation, we’re diving into the six essential healing habits that everyone should know, but that are often overlooked. Press play to discover: the critical role of nutrition in creating optimum wellness, why love is the secret weapon that can help you thrive, practical ways to weave gratitude into your daily life, how to harness the healing power of nature, simple strategies to implement these habits at home, and how to inspire your children to build healthy habits that last a lifetime.

Whether you're seeking to heal chronic health issues, inject more vitality into your day, or simply find easy ways to elevate your wellness game, then press play now…this episode is for you!

Head to www.melissaambrosini.com/593 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 9: Unlock Likeability: The Secret to Stop People Interrupting You | Vanessa Van Edwards Jul 01, 2024

Show notes

Tired of being interrupted? Want to exude more confidence and competence?

In this moment, Vanessa Van Edwards, an interpersonal expert and bestselling author, teaches us the subtle communication cues that can help you be heard and perceived as more competent and likeable in every conversation.

Press play to learn: the power of bookending your statements, how to use gestures to increase the impact of your words, why you need to check your voicemail RIGHT NOW, how to avoid the ‘question inflection’, the subtle mistake that poor salespeople make, and the best cues to gain respect in any setting.

Listen to the full episode:

Apple - https://podcasts.apple.com/gb/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121

Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=8572563777d94622

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/540

Hosted on Acast. See acast.com/privacy for more information.

592: Unleash Your Genius: 6 Surprising Ways to Spark Creativity & Brilliant Ideas Jun 30, 2024

Show notes

Creativity isn't just for artists, poets, or musicians. It's a vital ingredient for success in any field – from entrepreneurship to problem-solving in your daily life.

But let's be real: sometimes, our creativity feels like a well that's run dry.

That's why in this episode, I'm delving into something super exciting – and a bit unconventional. I’m going to share 6 unusual methods to unlock your creativity.

These aren't your typical “take a walk” or “keep a journal” suggestions. We’re going deep and weird — in the best possible way!

Let’s dive in.

Head to www.melissaambrosini.com/592 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 8: A Simple But Powerful Way To Protect Yourself From EMFs | Josh Hiam Jun 27, 2024

Show notes

Electromagnetic fields (or EMFs) have been linked to everything from cellular damage and poor sleep, through to depression, infertility and even cancer. And unfortunately, in our modern world, they are *everywhere*.

So what can we do to reduce our exposure to this electronic pollution?

In this eye-opening moment, Josh Hiam and Nick discuss a simple method for protecting yourself and your family from EMFs for better health, sleep and more.

Visit cellstate.co

Get 20% off with code MELISSA

Listen to the full episode:

Apple - https://podcasts.apple.com/au/podcast/408-easy-strategies-for-reducing-emf-to-look-younger/id1196106699?i=1000530223156

Spotify - https://open.spotify.com/episode/79aBSZLHRmDBVIow5PMk9c?si=81981e9fdff84b5c

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/408

Hosted on Acast. See acast.com/privacy for more information.

591: Mastering Grace Under Pressure: Staying Poised When Things Go Wrong | Jamila Musayeva Jun 26, 2024

Show notes

How do you avoid social blunders in the workplace?

What is the hidden etiquette of emails, messages and digital communications?

And how can having great manners contribute to our success in both our business and personal lives?

Join me for this fascinating conversation with Jamila Musayeva, an etiquette coach who helps people navigate the often tricky world of manners, etiquette, and social interactions, whether it’s in person or online.

In this eye-opening episode, we dive into: how to handle stressful situations in your work without losing your cool, how to make your personal brand more elegant, cultural do’s and don’ts when working with international clients, how to keep it professional on digital platforms, and why good manners are more than just politeness — they’re a key to personal growth.

If you’re looking to polish your professional edge or just want to make your everyday interactions smoother and more respectful, then press play now… This one’s for you.

Head to www.melissaambrosini.com/591 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 7: Making Sense Of Childhood Trauma To Become A Better Partner & Parent | Dr Daniel Siegel Jun 24, 2024

Show notes

If you experienced an unhealthy attachment style with your own parents, are you destined to play out that same pattern with your own kids and partner?

Absolutely not, according to Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting.

In this fascinating moment, Daniel explains how to transform your childhood trauma into the ultimate tool for better relationships and parenting.

Press play to learn: how different attachment styles impact relationships, the dangers of unaddressed shame, how children internalize their unmet needs, and how shame can build throughout our lives if we avoid doing the inner work.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/384-change-your-brain-change-your-life-dr-daniel-siegel/id1196106699?i=1000508390557

Spotify - https://open.spotify.com/episode/0A6y8FRszuOzKBtL3yPu0P?si=fe6fac8697194041

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/384

Hosted on Acast. See acast.com/privacy for more information.

590: The EXACT Daily Habits & Foods That Helped Me Generate Over $11M In My Business Jun 23, 2024

Show notes

As an entrepreneur, the way that I feel and perform has a direct impact on my business — and that includes my bottom line.

So for that reason (among many others!) I place a huge priority on taking care of my body, mind, and spirit and giving them what they need to thrive.

So in this episode, I'm sharing the exact daily routine and diet that have helped me excel as an entrepreneur and generate over $11 million in revenue.

Head to www.melissaambrosini.com/590 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 6: How To Reprogram Your Money Mindset | Ramit Sethi Jun 20, 2024

Show notes

What does it take to turn your financial health around?

In today’s moment, New York Times bestselling author and personal finance expert Ramit Sethi walks us through a practical approach to rewriting your ‘invisible scripts’ about money.

Press play to discover: overcoming common mindset blocks around money and work, the power of thinking big when it comes to wealth creation, and why you need to focus on becoming the best learner you can be.

Listen to the full episode:

Apple - https://podcasts.apple.com/fj/podcast/388-the-secrets-you-were-never-taught-about-money/id1196106699?i=1000512271861

Spotify - https://open.spotify.com/episode/5GSYVCKE0kpSbq3zAuZSJc?si=af1798776c9340ed

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/388

Hosted on Acast. See acast.com/privacy for more information.

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