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    Alternative Health

    The Melissa Ambrosini Show

    One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

    Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

    These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

    Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

    You’ll leave most episodes seeing something you couldn’t before.

    Find Melissa at MelissaAmbrosini.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Melissa Ambrosini Pty Ltd

    • Apple Podcasts
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    Latest Episodes:
    584: 9 Key Steps to Unlocking Your Dream Life Jun 02, 2024
    Show notes

    Ever caught yourself daydreaming about a life that’s so thrilling and fulfilling that it almost feels out of reach?


    Whether it's sipping herbal tea in a quaint Parisian cafe, launching your dream online business, or simply finding more joy in everyday moments, the life of your wildest dreams is not just a distant fantasy…


    … It's a potential reality — and it’s waiting for *you* to make the first move.


    And in this episode, I'm going to share with you exactly how to do that.


    Head to www.melissaambrosini.com/584 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    583: Unleash Your Inner Witch, Unlock Deep Healing & Manifest Your Dreams | Mia Magik May 28, 2024
    Show notes

    Remember when you were a child and life felt full of magic?


    Well, your life can feel that magical again. And today’s guest is here to show us how.


    Mia Magik is a successful author, speaker, coach and modern-day witch who’s dedicated to reviving ancient wisdom in our contemporary world. Her mission is to empower women from all over the world to tap into the magic that surrounds them and lives within them.


    In this mesmerizing conversation we dive into: the profound experience of embracing your inner 'witchiness', the transformative power of sacred rage, the essence of ‘intu-witchin’, healing the 'witch wound' that many women unknowingly carry, the crucial importance of staying connected to nature, and potent rituals to enhance your manifestation.


    Whether you’re drawn to the idea of tapping into your ancient feminine power, seeking to enhance your intuitive abilities, or you simply want life to feel a bit more magical again, then press play now… This episode is for you.


    Head to www.melissaambrosini.com/583 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    582: 5 Unexpected Ways Exercise Supercharges Your Business Success May 26, 2024
    Show notes

    Did you know that hitting the gym or taking a walk can skyrocket your business success?


    Sounds a bit far-fetched, right? But trust me, it's not.


    In this episode, I'm sharing how physical fitness is not just good for your body, it's also powerful fuel for your business.


    Whether you’re a seasoned entrepreneur or just starting out, understanding this connection can be a game-changer.


    Head to www.melissaambrosini.com/582 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    581: How To Biohack Like a Woman | Aggie Lal May 21, 2024
    Show notes

    Ever wondered how to optimize your menstrual cycle for better health and well-being?


    Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond?


    Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick?


    In this enlightening episode, we’re joined by Aggie Lal, a visionary biohacker, podcaster, author, and digital creator. Despite the thriving health and success she enjoys today, Aggie’s journey into the world of biohacking was born from personal challenges, including a life-altering car accident that left her disabled. Her inspiring story and groundbreaking insights are detailed in her latest book, “Biohack Like a Woman,” which focuses on creating epic health by harnessing the power of your menstrual cycle.


    Tune in to learn: the surprising signs of a healthy menstrual cycle and what to look out for when things are off-balance, powerful biohacks to optimize your period and manage symptoms like PMS and cramps, common misconceptions about women’s cycles and the myths that need debunking, why ‘when’ and ‘how’ you eat are just as important as ‘what’ you eat, how to align your exercise routine with your menstrual cycle for maximum benefits, her favorite biohacks for anti-aging and longevity, specific strategies for navigating perimenopause with ease, the importance of cultivating "main character energy" for achieving success and practical strategies for living a ‘vision board life’ and turning your dreams into reality.


    So if you’re looking to biohack your way to better health, seeking clarity on women's health myths, or craving actionable advice to live your best life, then press play now… this episode is for you!


    Head to www.melissaambrosini.com/581 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    580: 7 Surprising Hacks Swiped From The Most Successful People In The World May 19, 2024
    Show notes

    One of the coolest perks of having a top-rated podcast is getting to meet people who are usually out of reach.


    I'm talking about the absolute best of the best; the top 1% of achievers – the ones who have written New York Times best selling books, broken records and achieved mind-blowing things.


    After more than 500+ conversations with these incredible people, I've picked up some game-changing success habits that can completely transform the trajectory of your life.


    Today, I’m sharing 7 of the most powerful lessons I’ve learned from these extraordinary 'one percenters'.


    Are you ready to unlock a level of success you've never imagined? Press play and let's jump in.


    Head to www.melissaambrosini.com/580 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    579: Who Says You Can’t Win At Life & Love? You Do | Daniel Chidiac May 14, 2024
    Show notes

    Ever feel like you’re just not where you want to be in life and love?


    Meet Daniel Chidiac, the best-selling author who transformed his life from rock bottom to a multimillion-dollar empire. Daniel joins us on the show to unravel the strategies behind his stunning turnaround and to share his unique insights into success, mindset, modern dating, relationships and more.


    Tune in to discover: how he went from despair to selling over 30 million dollars in books, the core patterns of success he learned from the greats, the essential keys to upgrading your health and mindset, the power of visualization in manifesting your desires, and how to shift away from a victim mentality.


    We also dive deep into the world of modern dating and relationships — where we're nailing it, where we're missing the mark, how to cope with break-ups, dating without apps, and how to have a wildly fulfilling love-life.


    So if you’re ready to reshape your life and relationships and accelerate your journey to personal mastery, then press play now… this episode is for you.


    Head to www.melissaambrosini.com/579 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    578: The #1 Limiting Belief Holding You Back From Everything You've Ever Wanted May 12, 2024
    Show notes

    Have you ever stood on the edge of a dream or an important goal, only to whisper to yourself, “I’m not ready”?


    If so, you're not alone.


    During my 13 years of running an online business, this is the #1 most common limiting belief I’ve seen in my clients.


    In fact, this one simple phrase — “I’m not ready” — is perhaps the single most significant barrier to achieving our goals, living our fullest lives and realizing our potential.


    So in this episode, I’m going to show you step by step how to dismantle it…


    Head to www.melissaambrosini.com/578 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    577: How To Thrive In Life & Business During Times of Loss & Upheaval | Kris Carr May 07, 2024
    Show notes

    How do you stay afloat when your world is falling apart?


    How do you look after yourself, your health, and your business when the rug has been pulled out from under you?


    And what about those big, messy emotions that come during times of grief and uncertainty — how do we deal with them? And can they actually be a secret catalyst for transformation?


    In this deeply personal and profoundly uplifting episode, I’m joined by the inimitable, remarkable Kris Carr — bestselling author, wellness advocate, media personality, and one of the OG health influencers, who turned devastating personal adversity (an incurable Stage IV cancer diagnosis) into a life of thriving and empowerment.


    Press play now to learn: the pivotal moment in a parking lot that changed her life forever, her empowering framework for navigating grief, how to live a full life when you’ve experienced a great loss, her game-changing approach to “self-care in the storm”, how to manage your business during times of personal upheaval, the truth about living and thriving with chronic disease, and how to manage your social media presence when your life is falling apart behind the scenes.


    This conversation is packed with heartfelt wisdom and practical strategies for thriving through adversity. So if you’re dealing with grief, facing personal upheaval, or simply looking for ways to build resilience and support yourself through emotional storms, then press play now… this incredible episode is for you.


    Join SheLaunch: www.shelaunch.com

    Head to www.melissaambrosini.com/577 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    576: 10 Things I’m Doing Now To Avoid Regret At 100 May 05, 2024
    Show notes

    How do you want to feel, function and move when you’re 60, 80, and even 100 years old?


    Lots of people don’t think this far ahead, perhaps because it feels so far away.


    But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.

    In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.


    So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.


    Head to www.melissaambrosini.com/576 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


    575: Using Quantum Science To Unlock Healing, Abundance & Potential | Espen Wold-Jensen Apr 30, 2024
    Show notes

    Want to unlock your full potential in every area of life?


    Meet Espen Wold-Jensen, a remarkable personal development teacher whose own recovery from a near-fatal accident ignited his quest to unlock the human body's extraordinary healing potential. From two broken legs and a life-threatening infection to pioneering techniques in quantum healing, Espen’s story is not just inspiring — it's a blueprint for personal transformation.


    In this compelling episode, we delve into how Espen used the principles of quantum science to master the art of self-healing, then applied this technique to all kinds of life areas — from business and finance, to health, relationships and more. His results were so wildly impressive, that he’s since gone on to share his techniques with thousands of people from all across the globe. And in this conversation, he’s sharing his secrets with us.


    Press play to discover: how to activate your body’s natural healing abilities, how to build a ‘quantum mindset’, how to recession-proof your life and business, how to master your financial destiny, how to thrive during uncertain times, how to experience your own 'quantum upgrade’, and so much more.


    If you’re ready to elevate every corner of your life, unlock your innate power, and explore new dimensions of health and wealth, then press play now… this episode is for you.


    Head to www.melissaambrosini.com/575 for the show notes.

    Join my newsletter: www.melissaambrosini.com/newsletter

    Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

    Follow me on Instagram: @melissaambrosini

    Get Time Magic: www.timemagic.me

    Hosted on Acast. See acast.com/privacy for more information.


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