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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

599: The Confidence Expert: 'We’re Getting Confidence All Wrong!' | Erika Cramer Jul 24, 2024

Show notes

Are we getting confidence all wrong?

To debunk our cultural myths about confidence — and teach us proven strategies to build and strengthen this crucial skill — I’m joined by Erika Cramer, also known as The Queen of Confidence.

After an early life colored by trauma and abuse, followed by experiences that would completely derail many people (like breaking her back and the death of her husband), Erika emerged from her challenges stronger and more empowered than ever. She’s now on a mission to teach women across the globe how to take up space, turn trauma into triumph, and emerge from their struggles feeling stronger and more confident than ever.

In this massively useful and inspiring conversation, you’ll learn: the truth about confidence (and what it REALLY takes to create it), why most of what we’ve been told about building confidence is wrong, the 5 steps that will help you step into your true power, why the “fake it ‘til you make it” mindset can do more harm than good, proven methods for breaking the cycle of Imposter Syndrome, effective methods to build your self-worth, and simple techniques to nurture your relationship with yourself.

If you want to stop obsessing about what other people think of you, let go of people-pleasing once and for all, and create the ultimate confidence mindset then press play now… this one’s for you.

Head to www.melissaambrosini.com/599 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 15: 4 Essential Steps for Dominating Social Media | Danielle Canty Jul 22, 2024

Show notes

Want to build your social media following and convert more followers into customers?

In this moment, marketing expert Danielle Canty walks us through the social media approach that’s helped her go viral and generate millions in revenue.

Press play to learn: why it’s crucial to understand the purpose of each social media post, the critical importance of the first second of your reel, the #1 account every content creator should be following, which metrics to track on social media — and which ones you can blissfully ignore!

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/533-how-to-build-a-7-figure-business-with-the/id1196106699?i=1000629974125

Spotify - https://open.spotify.com/episode/78UeV6HewczsIeTSCwa3fj?si=acb5e289ef564e5d

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/533

Hosted on Acast. See acast.com/privacy for more information.

598: Struggling to Grow Your Business? Learn 5 Simple Strategies That Work Jul 21, 2024

Show notes

Running an online business can be a wild ride — one day you're flying high, and the next, you're crying into your green juice, wondering if you’ll ever break through to the next level.

But guess what?

Shifting your business into growth mode isn't as complex as it seems.

Press play to learn the five simple but powerful strategies that can turbocharge your business growth.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/598 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 14: 2 Science-Backed Techniques For A Better Sex Life | Emily Nagoski Jul 18, 2024

Show notes

Want to have an extraordinary sex life with your partner over the long term?

The research says there are TWO surprising techniques that can help you achieve this.

In this moment, bestselling author Emily Nagoski walks us through these two life-changing techniques.

Press play to learn: the crucial role of trust in intimate relationships, the two techniques that successful couples use to sustain their connection, the “sleepy hedgehog” trick for a better sex life, why you shouldn’t panic if you’re going through a phase where you have less sex, and how to find your way back to each other after a dry patch.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/265-the-keys-to-a-healthier-happier-sex-life/id1196106699?i=1000460754245

Spotify - https://open.spotify.com/episode/4jOOTRObA5RgpYlRQ9SlBX?si=26f8e46e113c4c75

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/265

Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com

Hosted on Acast. See acast.com/privacy for more information.

597: Robin Sharma: “This Is What Billionaires Do Differently Each Day To Achieve Success” Jul 17, 2024

Show notes

Ever wondered what separates great leaders from everyone else?

What habits, routines and mindset hacks do high achievers rely on to hit their goals?

And can getting up at 5am really change your life?!

In this enlightening episode, I’m joined by none other than Robin Sharma, bestselling author of books like ‘The 5am Club’ and ‘The Monk Who Sold His Ferrari’ (among many others) and one of the world’s leading experts on personal development and leadership.

Press play on this EPIC episode to discover: the 5 surprising forces that influence your leadership capacity, the "20/20/20 formula" that billionaires use to set themselves up for success each day, the different forms of wealth that can radically transform how you live, how to escape the victim mindset and unlock your true potential, how to establish healthy boundaries that foster growth, why high achievers are great at rest and recovery, and the crucial role of inspired daily action in personal transformation.

If you're eager to elevate your leadership skills, break free from limitations, and discover the secrets to a wildly fulfilling life, then press play now…this episode is for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/597 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 13: How To Become A Millionaire | Marshall Sylver Jul 15, 2024

Show notes

Do you know the simplest way to become a millionaire?

Have a million dollar idea.

In this moment, Marshall Sylver — a.k.a. The Millionaire Maker — breaks down this concept, and explains the fastest way to become part of the 7-figure club.

Press play to learn: how a millionaire spends their time, how to shift your mindset into a state of certainty, the power of delegation, how to overcome your money blocks, and the simple 3-step process to rewire your thinking patterns for 7-figure success.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/269-the-millionaire-maker-marshall-sylver/id1196106699?i=1000461927124

Spotify - https://open.spotify.com/episode/7hfEdEEAVRzhsVhreJexO2?si=6769a060818449a9

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/269

Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com

Hosted on Acast. See acast.com/privacy for more information.

596: Break These 3 Hidden Mindset Rules Blocking Your Success Jul 14, 2024

Show notes

Are you living your life according to a set of imaginary “rules”... that might accidentally be holding you back from the life of your dreams?

If so, you’re not alone. So many people are unwittingly following a set of self-imposed “rules”, without ever realizing that these rules aren’t real and they’re blocking them from success.

There’s good news though: if your mind can create these rules, it can also dismantle them.

So let’s talk about how to do that by examining 3 of the most common imaginary rules I see in my coaching clients…

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/596 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 12: How To Detox From Mold Toxicity & Heavy Metals | Danielle Laporte Jul 11, 2024

Show notes

Do you suffer from unexplained sinus, lung or respiratory issues? Brain fog? Skin problems?

Mold and heavy metal toxicity can be a common cause of all these symptoms and more.

In this moment, bestselling author Danielle LaPorte shares the story of how she discovered and healed from high levels of toxicity caused by living in a mold-ridden building.

Press play to learn: the red flags that caused her to seek out testing, the foods to avoid if you suspect mold toxicity, her holistic approach to healing, the importance of supporting your body’s drainage systems when detoxing, and the spiritual lessons she learned from the experience.

Listen to the full episode:

Apple - https://podcasts.apple.com/ro/podcast/520-mold-metal-toxicity-inner-child-healing-trading/id1196106699?i=1000619194125

Spotify - https://open.spotify.com/episode/19ikJ62TuW0xd8pZGbJXUy?si=a2388634e65d47b8

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/520

Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com

Hosted on Acast. See acast.com/privacy for more information.

595: Heal Your Nervous System | Jessica Maguire Jul 10, 2024

Show notes

When you change your nervous system, you change your life.

But where do you even BEGIN when you’re under a mountain of stress? Is it possible to rewire yourself for calm when you’ve spent years steeped in cortisol? And can simple, daily actions really make a difference?

To explore these critical questions, I'm joined by Jessica Maguire, an expert in neurophysiology and the founder of Nervous System School.

Jessica's science-backed techniques for nervous system repair — particularly her groundbreaking work with the vagus nerve — are fundamentally changing the way that people regulate stress, build resilience and create optimum health.

Press play to discover: the surprisingly critical role of the vagus nerve in how you feel day to day, the warning signs of a dysregulated nervous system, simple but effective strategies to combat burnout, how gut health deeply influences your mental state, the three main ingredients required for remarkable health, why it's crucial to view the brain-body system as a holistic unit, and the daily routine she follows to nurture and heal her nervous system.

If you're seeking methods to manage stress, improve your mood, and enhance your overall health, or if you're simply curious about the profound impact your nervous system has on your life, then press play now… this episode is for you.

Join SheLaunch: www.shelaunch.com

Head to www.melissaambrosini.com/595 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 11: Two Things Guaranteed To Make You A Better Lover | Esther Perel Jul 08, 2024

Show notes

Want to know the science-backed ways to be a better partner?

In this moment, world-leading relationships expert Esther Perel is revealing the two top strategies — and they’re not what you might think.

Press play to learn: the power of highlighting the positive things in your relationship, the critical importance of taking responsibility when you let your partner down, how to keep the romance alive when you have young children, and why longevity is not the best measure of relationship success.

Listen to the full episode:

Apple - https://podcasts.apple.com/au/podcast/493-the-best-relationship-advice-ever-esther-perel/id1196106699?i=1000591414696

Spotify - https://open.spotify.com/episode/5Y8Ov9Mii1jvSAa3n8uGqY?si=a93c457654ad4e0e

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/493

Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com

Hosted on Acast. See acast.com/privacy for more information.

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