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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

609: Revive Your Relationship, Reconnect Deeply, & Reignite Your Spark | John Wineland Aug 28, 2024

Show notes

Do you ever feel like your relationship has gone stale, and you’re unsure if you’ll ever reignite the spark?

Are you curious about the roles of masculine and feminine energies in creating lasting attraction and chemistry?

Or maybe you’re keen to become a better communicator so you can resolve arguments and conflicts with more love and understanding?

To explore these questions, I’m joined by John Wineland, a renowned teacher in the realms of spiritual intimacy, leadership, and embodied masculinity.

Press play to learn: the most common pitfalls that lead to breakups and how to avoid them, creative ways to rekindle your sexual connection when you’ve been together for a long time, how to strike a healthy balance between masculine and feminine energies within yourself, strategies for moving past childhood wounds, how to repair conflicts with compassion, and the surprising truth about who should take the first step in the bedroom.

So if you’d love to rekindle your flame with your partner, feel more aligned than ever, and step back into the honeymoon phase, then press play now… this episode is for you!

Head to www.melissaambrosini.com/609 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 25: How To Be A Better Leader | James Wedmore Aug 26, 2024

Show notes

Ready to elevate your leadership skills?

In this moment, entrepreneur and online business expert James Wedmore, shares his hard-won tips for stepping into the role of CEO.

Press play to learn: why it’s crucial to get comfortable with giving up control, why metrics are a CEO’s best friend, the transformative power of handing responsibility to your team, and why leadership can feel so challenging sometimes.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/497-how-to-make-money-online-doing-what-you-love-scale/id1196106699?i=1000596382501

Spotify - https://open.spotify.com/episode/0ejS1cxsnueWY4XoiO8B12?si=3eabc7e30a2c45d2

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/497

Hosted on Acast. See acast.com/privacy for more information.

608: Overthinking Is Zapping Your Energy & Robbing You Of Opportunities — Let’s Fix That! Aug 25, 2024

Show notes

Do you overthink things?

It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* overthinking things.

If you’re a recovering Type A (like me) or you sometimes have anxious tendencies, then planning out every tiny detail before you take action can help you feel safe. It’s an act of self-protection. But it’s also doing some other things, like holding you back, and robbing you of opportunities.

So let’s talk about how to overcome overthinking, so that you can get into action mode faster — and start seeing results sooner.

Head to www.melissaambrosini.com/608 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 24: The 3-Step Manifestation Formula To Get Anything You Want | Lacy Phillips Aug 22, 2024

Show notes

Ever tried to manifest something and ended up frustrated when nothing happened?

You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work.

But in this moment, manifesting advisor Lacy Phillips is about to flip everything you thought you knew about manifestation on its head.

Press play to learn: the importance of surrounding yourself with expanders, the critical neurological factor that’s often overlooked in manifesting, and the truth about the law of attraction.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/495-popular-episode-how-to-manifest-anything-you-want/id1196106699?i=1000593575220

Spotify - https://open.spotify.com/episode/0UAd8fDyyzKESPJDARsklA?si=fc09eacc3fb24ac1

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/495

Hosted on Acast. See acast.com/privacy for more information.

607: Breaking Family Patterns To Liberate The Way We Live & Love | Vienna Pharaon Aug 21, 2024

Show notes

Why do certain patterns from our childhood keep showing up in our adult life?

Is it possible to break free from these inherited behaviors?

And how can we heal those old wounds to transform the way we live and love?

To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, who’s back for her second appearance on the show.

In this deeply enlightening conversation, we delve into the concept of ‘family of origin’ — the family and framework you grew up within — and how it impacts every aspect of your life, often in ways you might not realize. Tune in to learn: how to identify and address the wounds from your past, the vital importance of truly feeling your emotions, how to begin your healing process, powerful strategies to rebuild self-trust when you’ve let yourself down, and why your past does not need to define your future.

So if you’re seeking to understand yourself on a deeper level, break free from unhealed wounds, and liberate the way you live and love, then press play now… this one’s for you.

Head to www.melissaambrosini.com/607 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 23: How Motherhood Rewires Your Brain For The Better | Amy Taylor-Kabbaz Aug 19, 2024

Show notes

Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.”

But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment.

In this enlightening moment, Amy delves into the profound neurological changes that accompany motherhood, and explains why they should be celebrated, not shamed.

Press play to discover: what matrescence is, why it’s so crucial to have language to describe the experience of motherhood, the incredible social, physical and psychological changes a woman goes through when she becomes a mama, why the first 7 years of motherhood are absolutely crucial for both mother and baby, how a mother’s life fundamentally splits in two, and why ‘mom brain’ is real — but it’s not what you think!

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/430-overcoming-mama-guilt-self-care-after-kids-navigating/id1196106699?i=1000544234236

Spotify - https://open.spotify.com/episode/6bw6qrZot5D1VDO21RfNLr?si=1ff4bb78cc9b40b3

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/430

Hosted on Acast. See acast.com/privacy for more information.

606: 10 Secrets I Wish I Knew Earlier For A Wildly Fulfilling Relationship Aug 18, 2024

Show notes

Nick and I recently celebrated our 10-year wedding anniversary.

This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way).

So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship that I wish I’d known 10 years ago.

Whether you're single, dating, or deep into a partnership, I hope they help you as much as they’ve helped me.

Head to www.melissaambrosini.com/606 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 22: The Game-Changing Question You Must Answer Before Scaling Your Business | Natalie Ellis Aug 15, 2024

Show notes

Want to scale your business?

In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model.

Press play to learn: practical steps for solopreneurs who want to scale their business, powerful but overlooked strategies for growth, why 7-figure business owners are great at embracing simplicity, the marketing funnel that’s getting amazing results right now, and the power of doing one thing really well.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/542-how-to-10x-your-social-media-following-hit-7-figures/id1196106699?i=1000637498822

Spotify - https://open.spotify.com/episode/2uplRE10z5JcZdU0b8GtIZ?si=c51e89b0f0904b2d

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links for all resources here:

www.melissaambrosini.com/542

Hosted on Acast. See acast.com/privacy for more information.

605: The Key To Healing Trauma & Inner Peace | Dr. Richard Schwartz Aug 15, 2024

Show notes

What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”?

And what if understanding these parts could help you unlock unprecedented levels of inner peace?

To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychotherapy is revolutionizing how we understand and heal from deep-seated trauma — and I’ve personally experienced how life-changing and healing it can be.

In this must-listen episode, you’ll learn: how the groundbreaking IFS model works, how to consciously manage your “parts” when they’re triggered, simple techniques to induce deep healing, how to guide yourself through IFS without needing a therapist, the groundbreaking concept of ‘legacy burdens’, and how to embrace every part of ourselves — even the parts we perceive as “bad”.

This conversation has the power to literally change your life, and I’m so excited for you to listen.

So if you’re on a journey of self-discovery, you’re healing from past wounds, or you’re just curious about how to better understand yourself, then press play now… this episode is for you.

Head to www.melissaambrosini.com/605 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 21: Are You Codependent? Discover the Signs & Break the Cycle Now | Michelle Chalfant Aug 12, 2024

Show notes

Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own?

You could have codependent tendencies.

In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.

Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314

Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/444

Hosted on Acast. See acast.com/privacy for more information.

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