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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

619: Millionaire Mindset Unlocked: How To Build A 7-Figure Empire & Thrive As A Mama | Jill Stanton Oct 02, 2024

Show notes

How do you cultivate a mindset capable of building and sustaining a 7-figure empire?

Is it possible to achieve massive success in your business while still having time for family, fun, and personal growth?

And is it possible to break free from lifelong self-sabotage and finally step into the abundance you’ve always craved?

To explore these questions and more, I’m joined by Jill Stanton, the brilliant entrepreneur behind the Millionaire Girls Club. Jill’s journey has taken her from building wildly successful online businesses to founding an exclusive, high-end community for female entrepreneurs generating over a million dollars a year. In this inspiring conversation, we dive deep into how Jill designed her life and business for massive success — and how you can too.

Press play to discover: how Jill’s first taste of online business success led to the creation of the Millionaire Girls Club, the behind-the-scenes process of crafting a high-end brand, her powerful strategies for hitting 7-figure income without burning out, the importance of carving out space to pursue your life’s purpose, and how living your passion can leave a lasting impact on your kids.

So if you’re ready to scale your business to the million-dollar mark (and beyond), escape the trap of self-sabotage, and live a life filled with alignment and purpose, then press play now — this episode is for you!

Head to www.melissaambrosini.com/619 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 35: How to Take Care of Yourself When You’re Running on Empty | Kris Carr Sep 30, 2024

Show notes

Feeling overwhelmed and struggling to keep up with your self-care?

You’re not alone.

In this moment, wellness expert and bestselling author Kris Carr shares her simple, pared back approach to self-care for those times when life feels hard and you’re just trying to survive.

Press play to discover: why lowering your standards might be the best thing you can do, how you're more like a houseplant than you think, the life-changing concept of ‘turtle power,’ the flexible diet that helps manage stress, and why tucking yourself in like a toddler at night could be the key to lasting calm.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/577-how-to-thrive-in-life-business-during-times-of/id1196106699?i=1000654829539

Spotify - https://open.spotify.com/episode/7vszPByAJCQuL0RhTrtOSG?si=b1588b406c674e03

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/577

Hosted on Acast. See acast.com/privacy for more information.

618: Are You Neglecting Your Most Valuable Business Asset? (Hint: It’s You!) Sep 29, 2024

Show notes

Ever felt like you have to hustle 24/7 to succeed in your business?

Or ignored your body’s warning signs in the name of getting more done?

You’re not alone — so many entrepreneurs fall into this trap. But here’s what I learned the hard way: burnout is real, and if YOU are not at your best, neither is your business.

Press play to learn why putting yourself first isn’t just a luxury — it’s the smartest, most game-changing move you can make for your business.

Head to www.melissaambrosini.com/618 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 34: How to Program Your Brain for Unstoppable Success | Leila Hormozi Sep 26, 2024

Show notes

Want to build a mindset that can help you achieve next-level success in business and life?

In this moment, Leila Hormozi, CEO of Acquisition.com, shares the key principles behind developing a mindset that won’t just help you lead your business, but will transform every area of your life.

Press play to discover: the two key mindset qualities she believes every CEO needs, the daily question she asks herself to drive progress, how to separate thoughts from fears, the mental hacks she uses to program her brain for success, and why managing your mind is the ultimate key to thriving as a leader.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/539-leila-hormozi-from-being-arrested-six-times-to/id1196106699?i=1000634726877

Spotify - https://open.spotify.com/episode/1wVhXXmVCElEDEF3kxMxrX?si=cfdc7993cfd0460c

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/539

Hosted on Acast. See acast.com/privacy for more information.

617: Warning: The Heartbreaking Reality Of Child Sacrifice & Human Trafficking | Peter Sewakiryanga Sep 25, 2024

Show notes

Content Warning: This episode is about the heartbreaking realities of child sacrifice and human trafficking. Please take care while listening and skip this one if you need to.

What does it take to stop one of the world’s most unimaginable crimes — and help survivors heal?

In this episode, I’m joined by Peter Sewakiryanga, founder of Kyampisi Childcare Ministries in Uganda. Peter’s incredible organization fights against the horrors of child sacrifice, works to bring offenders to justice, and provides crucial rehabilitation for children who have survived these atrocities.

In this conversation, you’ll learn: what it takes to save lives in one of the most vulnerable regions of East Africa, how his organization is changing the narrative on these crimes, the challenges of enforcing laws against child sacrifice, the remarkable healing journeys of survivors, the life-saving impact of education and healthcare programs, and the simple but powerful ways that you can support this mission and help transform lives.

This is a confronting topic, but an essential conversation about the lives being saved and the work still to be done.

So if you want to learn how one organization is making an extraordinary difference, or you’re looking for a way to contribute meaningfully to the fight against child exploitation, press play now… this one’s for you.

Note: If you need support, help is available. A list of contact numbers is in the show notes.

Head to www.melissaambrosini.com/617 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 33: The Secret Strategy Behind Explosive Instagram Growth | Evita Geraghty Sep 23, 2024

Show notes

Curious how to skyrocket your Instagram following in just a few weeks?

In this moment, business coach and digital strategist Evita Geraghty reveals the exact steps she used to go from 0 to 460k followers in only 12 weeks.

Press play to learn: how she gained 279k followers from a single reel, the data-driven strategies behind rapid growth, why optimizing your profile is essential, the surprising power of niching, and how keeping it simple can transform your social media success.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/543-from-0-to-460k-instagram-followers-in-just-12-weeks/id1196106699?i=1000638264968

Spotify - https://open.spotify.com/episode/02IQdfImRC7UvOO0biU2SP?si=2a624889e97e47c2

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/543

Hosted on Acast. See acast.com/privacy for more information.

616: 3 Times I Changed My Mind In My Business & The Unexpected Success That Followed Sep 22, 2024

Show notes

Ever poured your time, energy and money into something for your business, only to realize that you need to change course?

Or clung to a way of doing things even though it’s not working, simply because you don’t want to have to start over?

I’ve been there more than once.

It’s not easy to admit when a plan isn’t working or that a long-held belief needs a shake-up. It takes guts to say, "This isn't working; I need to change direction."

But I do think that as entrepreneurs, this is something we should talk more about.

So today, I want to share three decisions I reversed in my business that initially felt like setbacks… but that turned out to be some of the best moves I’ve ever made.

Head to www.melissaambrosini.com/616 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 32: Why Couples Fight | Esther Perel Sep 19, 2024

Show notes

Ever wonder why the same arguments keep coming up in your relationship? It might not be what you think.

In this moment, world-renowned relationship expert Esther Perel dives deep into the real reasons couples fight and what’s actually at the heart of most conflicts.

Press play to discover: the three scientifically-backed reasons why we argue, the powerful question to ask yourself in the heat of a fight, how to uncover the hidden sensitivities driving your disagreements, and why it's okay if you and your partner don’t always see eye to eye.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/493-the-best-relationship-advice-ever-esther-perel/id1196106699?i=1000591414696

Spotify - https://open.spotify.com/episode/5Y8Ov9Mii1jvSAa3n8uGqY?si=bcaf70e3458f49f4

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/493

Hosted on Acast. See acast.com/privacy for more information.

615: How To Deal With Narcissists & Beating Bullies | Rebecca Zung Sep 18, 2024

Show notes

Have you ever found yourself dealing with someone you suspect is a narcissist?

Or wished you knew how to stay calm during emotionally charged interactions?

Or been unsure how to respond when someone starts manipulating the conversation — or worse, manipulating you?

Get ready for this inspiring and highly practical conversation with top negotiation expert and bestselling author, Rebecca Zung. Rebecca is the creator of the SLAY® method, a groundbreaking strategy that teaches you how to master the art of negotiation in both personal and professional situations — even when faced with the most challenging personalities.

Tune in to learn: what a narcissist really is and how to identify one, how to outmaneuver narcissists while protecting your emotional well-being, the common mistakes people make when dealing with high-conflict personalities, how to build resilience in difficult relationships, why negotiating like you M.A.T.T.E.R. is a game-changer, and how to set firm non-negotiables in your relationships.

So if you want to learn the secrets of negotiating like a pro, communicating with confidence, and staying emotionally grounded, then press play now — this one’s for you!

Head to www.melissaambrosini.com/615 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 31: The 5 Key Metrics Every Entrepreneur Should Know | Amber Dugger Sep 16, 2024

Show notes

Which financial numbers matter in your business? And which ones can you safely stop worrying about?

In this moment, Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs — shares the hidden numbers that shape your business.

Tune in to learn: why cashflow is critical for entrepreneurs, the life-changing magic of a monthly money meeting, how to avoid unnecessary expenses and subscriptions, and why it doesn’t matter if you don’t understand your financial reports.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/550-unlock-financial-success-secrets-to-boost-profits/id1196106699?i=1000643454157

Spotify - https://open.spotify.com/episode/0icTSzqlmvN1TUVNv7lCjs?si=5c7a7d37d38849ed

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links to all resources here:

www.melissaambrosini.com/550

Hosted on Acast. See acast.com/privacy for more information.

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