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The Melissa Ambrosini Show — Alternative Health
The Melissa Ambrosini Show

One of the most loved voices in personal growth and self-improvement, Melissa Ambrosini sits down each week with the people shaping how we live, love, work and heal. Jay Shetty. Gabby Bernstein. Marianne Williamson. Esther Perel. Erin Brockovich. Wim Hof. Lewis Howes. Rich Roll. And more. The teachers, disruptors and world-class experts most of us only get to read about.

Melissa has spent over a decade helping people quiet the inner critic, back themselves and build a life that actually feels like their own. She’s the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic, named Australian Business Book and Personal Development Book of the Year in 2023. Elle Magazine called her a self-help guru.

These aren’t surface chats. Melissa goes to the real stuff. The mindset keeping you stuck. The habits that change everything. The health and wellness science behind how you feel, the psychology of relationships, and the courage it takes to want more and go after it.

Part mindset, part manifesting, part masterclass in backing yourself, this is a personal growth podcast for anyone who knows there’s a bigger version of their life waiting.

You’ll leave most episodes seeing something you couldn’t before.

Find Melissa at MelissaAmbrosini.com.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Melissa Ambrosini Pty Ltd

Latest Episodes:

604: 7 Self Care Strategies For Hard Times Aug 11, 2024

Show notes

How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?

Earlier this year, I found myself in this position.

In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial.

But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.

This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.

Head to www.melissaambrosini.com/604 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 20: Do These 5 Things To Rock Your Day | Hal Elrod Aug 08, 2024

Show notes

Do you want to wake up to your full potential every day?

In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives.

Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, why you don’t need to be a morning person for this to work miracles, and the incredible changes this routine created in his own life.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/361-the-miracle-equation-for-achieving-everything-you/id1196106699?i=1000494611312

Spotify - https://open.spotify.com/episode/2uFep16D6IofwzWWkbw1Pn?si=27fe94fb5e824171

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Get full show notes and links for all resources here:

www.melissaambrosini.com/361

Hosted on Acast. See acast.com/privacy for more information.

603: How to Be an Amazing Friend & Partner With My Bestie | Sally Jane Douglas Aug 07, 2024

Show notes

Ready to elevate your friendship game?!

Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show!

Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again.

In this episode, we dive deep into the essence of true friendship. Press play to hear: how to navigate conflicts and disagreements, how to maintain friendships through the different phases of life, our secrets to nurturing and sustaining a deep connection even if you live thousands of miles apart or are on separate paths, how to spot a true friend, the impact of motherhood on friendships, the fundamental pillar of all relationships, and how to proactively be the best friend on the planet.

Tune in for a conversation filled with heartfelt stories, practical tips, and the kind of inspiration that will make you want to reach out to your best friends and let them know how much they mean to you. Trust me, you don't want to miss this one!

Head to www.melissaambrosini.com/603 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Follow me on Instagram: @melissaambrosini

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 19: Do THIS In Your Emails To Get Taken More Seriously | Vanessa Van Edwards Aug 05, 2024

Show notes

Did you know that there’s a simple communication hack that makes people perceive you as more warm and competent in your emails?

In this moment, world-renowned people skills expert Vanessa Van Edwards walks us through the simple hack that will uplevel every email you send from here on out.

Press play to learn: the crucial balance to strike in your language, the exact words to use to create warmth and competence, the role of emojis and exclamation points, and why voice memos can be a powerful communication tool.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121

Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=1834bf5f3e344c3f

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Full show notes and all resources mentioned can be found at: www.melissaambrosini.com/540

Hosted on Acast. See acast.com/privacy for more information.

602: Transform Your Workday: Simple Rituals to Make Every Day Extraordinary Aug 04, 2024

Show notes

Want to turn your average workday into something more extraordinary?

I’ve got a cool hack for you: infuse it with rituals.

No, I’m not talking about elaborate ceremonies or hours-long processes. I’m talking about small, meaningful practices that don’t take much time or energy, but can transform the way you feel and perform in your business.

Press play to learn how to implement this hack, why I’m loving the results, and my favorite rituals for different parts of the day.

Head to www.melissaambrosini.com/602 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 18: Unlock Profits: Top Business Coach Reveals 2 Must-Try Secrets | Bruce Campbell Aug 01, 2024

Show notes

Struggling to boost your business profits? Want to know the key areas to focus on to see immediate results?

In this moment, Bruce Campbell, the world's top-ranked business coach and one of my personal mentors, shares his insights on the best ways to rapidly increase your profits.

Press play to learn: why it’s critical to know your numbers, the crucial metrics that every entrepreneur needs to monitor, why consistent execution over time matters, and the importance of keeping your eyes on the scoreboard.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/547-unlock-your-earning-potential-with-the-1/id1196106699?i=1000640969973

Spotify - https://open.spotify.com/episode/2KOHG8ngNEfll1bp25HcKs?si=71c13b421adb41b5

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/547

Hosted on Acast. See acast.com/privacy for more information.

601: Harness Your Divine Feminine Power to Unlock True Potential | Jessica Zweig Jul 31, 2024

Show notes

What happens when you intentionally infuse your life and business with spirituality?

If you ask Jessica Zweig, bestselling author, renowned podcaster, and serial entrepreneur, the answer is clear: you unlock unprecedented success and alignment.

Described by Marianne Williamson as "a voice of her time" and hailed by Forbes as a “Personal Branding Expert,” Jessica is the woman you call when you want to unlock your inner gifts, unleash your light on the world, and scale your impact to new heights.

In this hugely inspiring conversation, Jessica reveals how a trip to Cairo ignited a profound spiritual awakening, how joy can radically transform your daily energy and productivity, why stepping back from non-stop hustle is key to sustainable success, and the steps you can take to discover your true purpose.

We also dive deep into divine feminine leadership and how it can protect you from burnout, plus I pick her brains on what makes a standout personal brand.

So whether you want to align your feminine power with your cosmic potential, get some next-level business tips from an 8-figure entrepreneur, or simply feel more like *yourself* again, then press play now… this episode is for you.

Head to www.melissaambrosini.com/601 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 17: Revolutionize Your Parent-Child Relationship | Dr Daniel Siegel Jul 29, 2024

Show notes

What’s the best way to connect with a child who’s upset?

In this moment, Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting — outlines a simple but radically effective technique for calming and connecting with your child when they’re experiencing overwhelming emotions like fear and frustration.

Press play to learn: how many brains we actually have (it’s more than you think!), the “upstairs / downstairs” model of the brain, how to connect with a child when they’re in a state of fear, and strategies to build the ladder between your child’s base level emotions and their higher functioning brain.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/384-change-your-brain-change-your-life-dr-daniel-siegel/id1196106699?i=1000508390557

Spotify - https://open.spotify.com/episode/0A6y8FRszuOzKBtL3yPu0P?si=5e22909af9284f3f

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/384

Hosted on Acast. See acast.com/privacy for more information.

600: Our Favorite Biohacks, Day on a Plate, Open Relationships & More | Nick & Melissa Jul 28, 2024

Show notes

Welcome to Episode #600!

Can you believe it? We’ve reached SIX HUNDRED EPISODES together!

This milestone is a testament to the incredible community we've built here, and I want to extend my deepest gratitude to each and every one of you — your listens, downloads, ratings, and kind words have made this journey possible.

To celebrate this special occasion, I’m joined by my favorite guest, my amazing husband, Nick Broadhurst.

Together, we’re diving into some of the most thought-provoking topics we've ever discussed on the show as we answer your burning questions on things like: whether we could ever have an open relationship, the cool new biohacking device we’re loving right now, an update on our dream house, how not to be insecure when your partner is around other women, what we reach for when we need an immune boost, the biggest thing that causes friction in relationships, how to avoid eating glyphosate, Nick’s current biohacking protocol, and so much more.

Whether you’re a first time listener or you’ve been here since the beginning, I’m sending so much love and gratitude your way. Beautiful, press play now… this one’s for you.

Head to www.melissaambrosini.com/600 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

MOMENT 16: Unlock Intense Focus & Achieve Extraordinary Results | Cal Newport Jul 25, 2024

Show notes

Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle?

In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and “shallow” work, and how to identify each kind in your own workday.

Press play to discover: what it really feels like to do deep work (and why it’s a good thing if your work feels hard sometimes), how to think like an artist but work like an accountant, and why deep work is like a superpower in our increasingly competitive economy.

Listen to the full episode:

Apple - https://podcasts.apple.com/us/podcast/400-digital-minimalism-doing-deep-work-quitting-social/id1196106699?i=1000523830080

Spotify - https://open.spotify.com/episode/3SjfNwZSYQuv8ldYy7cDvM?si=806d33135f53449f

Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.

Want the full show notes?

Head to www.melissaambrosini.com/400

Hosted on Acast. See acast.com/privacy for more information.

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